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    <title>Active Community : All Content - More Sports</title>
    <link>http://community.active.com/community/sports/more</link>
    <description>All Content in More Sports</description>
    <language>en</language>
    <pubDate>Tue, 17 Nov 2009 18:29:59 GMT</pubDate>
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    <dc:date>2009-11-17T18:29:59Z</dc:date>
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    <item>
      <title>Starting Saturday AM Practices!! $20</title>
      <link>http://community.active.com/thread/76581</link>
      <description>&lt;!-- [DocumentBodyStart:3a086d78-640b-42c5-b677-a4fe04f843d9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Starting Saturday AM Practices!! $20&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Hello,&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;My name is Matthew Olaya and I run a swim program during the week.&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;I am Pool Manager and Head coach for Swim Venture.&amp;#160; The pool that I manage&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;is located in Huntington Beach (near Westminster Mall).&amp;#160; I do not work on Saturdays,&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;but intend to start a group/ private swim programs for people of all ages.&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Again this is just to see if people are interested and then once you have contacted me then&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;I would start ASAP.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Pool hours would be 8AM till about 1PM.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;A little background on myself:&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Grew up playing sports&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Swam for 12 Years competitively&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Swam for Division I NCAA College&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Bachelor's in Kinesiology&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Full Time Head Coach&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Specialty:&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Technique in all Four Strokes&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-Analyze and correct&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;-For all ages&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Swimming is fun and easy, but only when you know all the proper components&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;to the stroke!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Give it a shot and see if you like it,&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Email me at &lt;a class="jive-link-email-small" href="mailto:molaya@swimventure.com"&gt;molaya@swimventure.com&lt;/a&gt; to schedule times&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;For those looking for a continuous workout for Masters I offer an Adult Fitness class which is shaped to your&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;needs and goals.&amp;#160; I hold a Monday through Thursday Practice at 6:30-7:30PM.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;For more info also email me!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Thanks,&lt;/p&gt;&lt;p style="margin: 0in 0in 0.0001pt; page-break-after: avoid;"&gt;Matthew Olaya&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3a086d78-640b-42c5-b677-a4fe04f843d9] --&gt;</description>
      <pubDate>Tue, 17 Nov 2009 18:29:59 GMT</pubDate>
      <author>thrive4life</author>
      <guid>http://community.active.com/thread/76581</guid>
      <dc:date>2009-11-17T18:29:59Z</dc:date>
      <clearspace:dateToText>1 week, 1 day ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Why you need a professional Photographer</title>
      <link>http://community.active.com/thread/73579</link>
      <description>&lt;!-- [DocumentBodyStart:cd370a90-4f70-4d4b-b569-79479c74d535] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Have you ever wondered why you might need a professional photographer to photograph you during a competition or event?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Because a photo tells a thousand words? yes, but more importantly a great photo tells a story about you and lasts a lifetime.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; I offer a unique perspective as someone who in my post years as a competitive athlete understands the side of the athlete, the training, the sacrifices, and also the passion that comes through and that's what I do, I show that part of you that breaks the pain barrier and who has sacrificed and who is triumphant, that's what my photography is all about.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My resume' ... I've run marathons, I've competed in swimming, I've been an avid weight lifter/body builder, I totally get the training, the meal prep, the lifestyle and mentality of the athletes. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Here's where I come in, now as a professional photographer of ten years; I want to offer my professional services to athletes', the pro and none pro alike.&amp;nbsp; I offer everything thing from a journalistic approach to the highly creative. This is my passion!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;From Action Sports in the moment, intense imagery to high end photographic portraits that show the inner soul of the athletes. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Marketing images and stock photos offered as well as posters, clothing etc.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Contact: TC Photography &amp;amp; Design to discuss your event and photographic needs! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cd370a90-4f70-4d4b-b569-79479c74d535] --&gt;</description>
      <pubDate>Sat, 19 Sep 2009 17:38:38 GMT</pubDate>
      <author>TCPhotodesign</author>
      <guid>http://community.active.com/thread/73579</guid>
      <dc:date>2009-09-19T17:38:38Z</dc:date>
      <clearspace:dateToText>2 months, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Local Sunday School teachers compete for National Bodybuilding Title</title>
      <link>http://community.active.com/thread/73509</link>
      <description>&lt;!-- [DocumentBodyStart:b469cf4b-e6e3-406b-8b67-6c3fc7909c3a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Local Sunday School teachers David Pat and Ben Wisan will be competing September 19th, 2009 at the Team USA Natural Bodybuilding and Fitness Championships. They will be part of Team Max Muscle and representing San Diego in the Team Challenge Division. This division is a little different than ordinary bodybuilding divisions because half of the judging will be based on each team's creativity in posing choreography and team synergy. &amp;#147;We've spent the last few months working out pretty much everyday and working closely with Max Muscle La Jolla to get our diets and supplements down to a science. Every protein shake matters at this point&amp;#148;, said David Pat. They won the honor of representing San Diego after taking 1st place in the recent San Diego Natural Bodybuilding Championships that were held on September 5th.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;#147;I'm pretty excited for the USAs because it will give us a chance to show the rest of America what we're all about in San Diego. This is a great city for health and fitness and I hope everyone will be able to see that&amp;#148;, said Ben Wisan. &amp;#147;Best of all, this will be an opportunity to demonstrate to our Sunday School kids the importance of staying drug free and the benefits of a healthy lifestyle&amp;#148;, said David Pat.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; &lt;a href="http://farm4.static.flickr.com/3479/3930479287_f48dd72ddc_b.jpg"&gt;&lt;img src="http://farm4.static.flickr.com/3479/3930479287_f48dd72ddc_b.jpg"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b469cf4b-e6e3-406b-8b67-6c3fc7909c3a] --&gt;</description>
      <pubDate>Fri, 18 Sep 2009 09:13:02 GMT</pubDate>
      <author>DavidPat</author>
      <guid>http://community.active.com/thread/73509</guid>
      <dc:date>2009-09-18T09:13:02Z</dc:date>
      <clearspace:dateToText>2 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Unstoppable Fitness Formula! (2 week free trial!)</title>
      <link>http://community.active.com/thread/73011</link>
      <description>&lt;!-- [DocumentBodyStart:3744ed65-9c07-4bf7-8cf5-1f0bbb4f451e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff0000"&gt;&lt;strong&gt;FIT BODY BOOTCAMP&lt;/strong&gt; &lt;/span&gt;is the UNSTOPPABLE FITNESS FORMULA offering you the best bootcamp experience EVER!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The Best Place for Healthy Recipes, Daily Motivators and Tips for EVERYONE! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We are not looking to scare you into submission but to motivate you to become the best version of yourself and have that rocking bod you've always hoped for!&amp;nbsp; Now that can become reality when you team up with Fit Body Boot Camp.&amp;nbsp; Not only will our exercises and work-outs give you the results you need but you will also be able to take advantage of our user-friendly online nutritional program that is completely customizable to you and your lifestyle!&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We now have 2 locations, Hatfield &amp;amp; Warrington, PA! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Warrington hours:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Monday thru Friday @ 6am and 9am!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Hatfield hours:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Monday, Wednesday, &amp;amp; Thursday @6:30pm&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tuesday @6pm&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Saturday @8am&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Come check us out at either location!&amp;nbsp; We offer a &lt;strong&gt;&lt;span style="color:#ff0000"&gt;2 WEEK ABSOLUTELY FREE TRIAL!!! &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Check out our website at: www.yourfitbodybootcamp.com or search us on Facebook and become a fan!&amp;nbsp; You can see real proven results and testimonials from boot camp members! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Contact Troy for more information at : 610-324-6624 right away to take advantage of this amazing opportunity that will change your life! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3744ed65-9c07-4bf7-8cf5-1f0bbb4f451e] --&gt;</description>
      <pubDate>Wed, 09 Sep 2009 22:10:56 GMT</pubDate>
      <author>Fit Body Boot Camp</author>
      <guid>http://community.active.com/thread/73011</guid>
      <dc:date>2009-09-09T22:10:56Z</dc:date>
      <clearspace:dateToText>2 months, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>Martial Arts Cross-Training</title>
      <link>http://community.active.com/thread/50451</link>
      <description>&lt;!-- [DocumentBodyStart:3126eb34-8e0d-4bd1-bd30-92f4725ab934] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hey Guys!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;So I'm a former professional Sport Karate competitor and current martial arts school owner.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Here's my question:&amp;nbsp; Is there are anybody out there in this community of recreational and/or professional athletes that trains in the martial arts as a form of cross-training?&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;As athletes, we are all encouraged to cross-training so we don't get bored, but more importantly work and train muscles that are not emphasized as much in our current training regimen.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you DO use martial arts as a form of cross-training, what sort of benefits have you gained from this?&amp;nbsp; And do you continue to use it?&amp;nbsp; Would you recommend it to others? &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you DO NOT use martial arts to cross-train, why not?&amp;nbsp; Have you thought about it?&amp;nbsp; Do you have questions?&amp;nbsp; If so, let me know and I'd love to help!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'm a firm believer that cross-training improves one's conditioning for all sorts of competitions and events.&amp;nbsp; However, martial arts specifically can improve other areas, such as focus, balance, coordination, strength and flexibility - to name a few.&amp;nbsp; With the various kicks, punches, blocks, and other unorthodox techniques performed - your athleticism could improve. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Let me know if i can help!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Javier&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The Dojo of Karate&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.thedojoofkarate.com"&gt;www.thedojoofkarate.com&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3126eb34-8e0d-4bd1-bd30-92f4725ab934] --&gt;</description>
      <pubDate>Thu, 18 Sep 2008 22:43:52 GMT</pubDate>
      <author>KarateKix</author>
      <guid>http://community.active.com/thread/50451</guid>
      <dc:date>2008-09-18T22:43:52Z</dc:date>
      <clearspace:dateToText>3 months, 3 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Atlanta Bucks Rugby</title>
      <link>http://community.active.com/thread/57194</link>
      <description>&lt;!-- [DocumentBodyStart:a3b6b2a4-f258-47ed-b389-e5233edf3695] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Atlanta Bucks Rugby Football Club is actively recruiting new members for the club.&amp;nbsp; This is a men's Div III club that competes in Georgia Rugby Union.&amp;nbsp; We practice Tuesdays &amp;amp; Thursdays 7:30-9:30p.m. at Sammye E. Coan Middle School 1550 Hosea&amp;nbsp; L. Williams Drive Atlanta,GA 30317. Our home matches are also played at Coan Middle School. Check out our website for more match schedule &amp;amp; more details&amp;nbsp; &lt;a class="jive-link-external-small" href="http://www.atlantabucksrugby.org"&gt;www.atlantabucksrugby.org&lt;/a&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Go Bucks!&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;All sizes, All fitness levels, All inclusive&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a3b6b2a4-f258-47ed-b389-e5233edf3695] --&gt;</description>
      <pubDate>Tue, 24 Feb 2009 04:19:50 GMT</pubDate>
      <author>AtlantaBucksRugby</author>
      <guid>http://community.active.com/thread/57194</guid>
      <dc:date>2009-02-24T04:19:50Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Rugby 101 Mini Camp</title>
      <link>http://community.active.com/thread/67598</link>
      <description>&lt;!-- [DocumentBodyStart:675ff0c2-98ef-42c2-9aa0-0251f00c593f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The Atlanta Bucks are hosting Rugby 101's this Summer.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Rugby Mini 101 Camp &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;June 20th - Piedmont Park 11a.m-1p.m &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Meeting at 10:45a.m. at the Charles Allen Entrance (10th st. &amp;amp; Charles Allen)&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Look for the Wanna Ruck t-shirts&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;*Pool Party social to follow 101&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Rugby mini 101 camp&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;July 18th- Piedmont Park 11a.m.- 1p.m.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Meeting at 10:45a.m. at the Charles Allen Entrance (10th st. &amp;amp; Charles Allen) &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Look for the Wanna Ruck t-shirts&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;*BBQ social to follow 101&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Aug 15-RUGBY 101&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Coan Middle School&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Aug 18th- 1st training of Fall Season &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Check our website to get more info about our club&amp;nbsp; &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.atlantabucksrugby.org"&gt;http://www.atlantabucksrugby.org&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Go to this link to send us your info if you are interested in playing &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.atlantabucksrugby.org/new_players.asp"&gt;http://www.atlantabucksrugby.org/new_players.asp&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Go Bucks!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:675ff0c2-98ef-42c2-9aa0-0251f00c593f] --&gt;</description>
      <pubDate>Mon, 15 Jun 2009 13:14:35 GMT</pubDate>
      <author>AtlantaBucksRugby</author>
      <guid>http://community.active.com/thread/67598</guid>
      <dc:date>2009-06-15T13:14:35Z</dc:date>
      <clearspace:dateToText>5 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Racquetball</title>
      <link>http://community.active.com/thread/64672</link>
      <description>&lt;!-- [DocumentBodyStart:6aec0725-9943-4462-84bd-1cef903257d7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;This is my second year of playing and I'm think about entering tournaments at the Novice/D level. Besides playing other people as much as I can, I there anything else I can do to practice?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6aec0725-9943-4462-84bd-1cef903257d7] --&gt;</description>
      <pubDate>Fri, 01 May 2009 14:40:09 GMT</pubDate>
      <author>billprice005</author>
      <guid>http://community.active.com/thread/64672</guid>
      <dc:date>2009-05-01T14:40:09Z</dc:date>
      <clearspace:dateToText>6 months, 4 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Very nice Video !!!</title>
      <link>http://community.active.com/thread/51232</link>
      <description>&lt;!-- [DocumentBodyStart:ee330a95-50e3-4df4-9487-ff817a7c60be] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hey, I find this Video on YouTube and I find this really good !!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Do you like the Free Running Video too ? Pleas&amp;nbsp; talk me your opinion !!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube link : &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.youtube.com/watch?v=XPfi2woYlRI"&gt;http://www.youtube.com/watch?v=XPfi2woYlRI&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;MFG TKFR &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ee330a95-50e3-4df4-9487-ff817a7c60be] --&gt;</description>
      <pubDate>Sat, 04 Oct 2008 18:48:08 GMT</pubDate>
      <author>TKFR</author>
      <guid>http://community.active.com/thread/51232</guid>
      <dc:date>2008-10-04T18:48:08Z</dc:date>
      <clearspace:dateToText>7 months, 8 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>New VholdR contest to win Skullcandy headphones</title>
      <link>http://community.active.com/thread/63421</link>
      <description>&lt;!-- [DocumentBodyStart:ddabfbf5-e712-4b08-9bc4-9ec6fd339f76] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;For this challenge, we go back to what kicked off season 1 with a bang&lt;/p&gt;&lt;p&gt;(literally). We want to see the best and most brutal 'crash' videos on&lt;/p&gt;&lt;p&gt;VholdR.com.&amp;nbsp; So just upload your videos with the tag 'crash'.&amp;nbsp; That's it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; Cheers &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ddabfbf5-e712-4b08-9bc4-9ec6fd339f76] --&gt;</description>
      <pubDate>Tue, 21 Apr 2009 22:07:33 GMT</pubDate>
      <author>VholdR</author>
      <guid>http://community.active.com/thread/63421</guid>
      <dc:date>2009-04-21T22:07:33Z</dc:date>
      <clearspace:dateToText>7 months, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
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