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Lose weight and improve heart health naturally by walking

guest — Wed, 23 May 2012 06:47:42 GMT

(NaturalNews) Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most effective forms of exercise that will assist with successful weight loss and future weight, health and heart maintenance.

Not only does walking benefit those wanting to lose weight, it also helps to improve heart health. This is because it is able to lower the low-density lipoprotein (LDL or otherwise known as bad) cholesterol and raise the high-density lipoprotein (HDL or good) cholesterol levels in the blood. Studies have shown that those, who walk for an average of 30 to 60 minutes per day, have an almost 40% less chance of developing heart disease and cancer.

People, who need to lower blood pressure or simply to stay fit, can benefit greatly from walking. It helps those suffering from depression and strengthens the immune system. It can assist those suffering from breathing or circulatory problems and can even help prevent the onset of osteoporosis. It has also been shown to lower the risk of having a stroke. Walking can even help those suffering from arthritis and other forms of joint pain. It is also an effective way of maintaining lean muscle.

Walking at a gentle pace of around three miles per hour can burn as many as 263 calories per hour. Increasing the pace to a slightly more brisk four miles per hour can boost that to an amazing 366 calories per hour.

Ensure that you have loose but comfortable clothing to wear while walking, as well as a comfortable pair of walking shoes. It is also important to warm up by gently stretching the muscles before setting out. Cool down after walking by slowing down your pace a few minutes before arriving at your destination and ensure that you finish off with a few gentle stretches after stopping. This will minimize your risk of muscle strain and injury.

If one does a little research, you may find that a few places that you frequent are actually close enough to walk to instead of driving. Not only will your health and waistline thank you for the exercise, but so will the environment.

Sources:

http://www.mayoclinic.com/health/walking/HQ01612

http://www2.cambridgema.gov/cdd/et/ped/ped_hlth.html

http://www.submityourarticle.com/articles/Ed-Forteau-616/Walking-6303...

350 lbs vs. Mackinac Bridge in 2 yrs. Can it be done?

guest — Sat, 06 Aug 2011 19:45:09 GMT

I am a 48 year old woman who doesn't currently participate in any exercise program. I am unable to walk for more than 10-15 minutes at a time. I have a DREAM.... to walk the Mackinac Bridge in Michigan on Labor Day 2013. I realize this is alot of work, alot of weight needs to come off, and a body transformation. I am wondering what sort of tips you might be able to offer me to get me headed in the right direction. Any encouragement would be welcome.

Thanks,

Peg

FAQs - Canon XF Plugin for Final Cut Pro (FCP 6/7 and FCP X)

guest — Thu, 26 Jul 2012 00:54:56 GMT

“We are using FCP 7, and as far as I know it does not read Canon C300 files natively. We tried Canon XF utility, with very limited success, on few different machines. Main problem with that piece of software is that it expects to see compact flash cards straight from the camera and doesn’t seem to work very well with folders on an HDD. Is there a recommended workflow for us to move MXF files from an HDD to FCP 7?”

best settings to watch 1080p movies via the iPad 3

guest — Fri, 17 Aug 2012 01:21:14 GMT

Hi:

Who can tell me what are the best settingto take full advantage of the new 1080p capabilities of iPad 3?

thanks in advance

Any 200+lb walkers out there?

guest — Wed, 29 Sep 2010 22:16:44 GMT

I am asking because I am 265lbs and currently doing a walking program for fitness. I would like to see if others who are over the 200lb mark would be willing to have a place to share stories and help keep each other motivated!

I tried to start running back last january. I was a runner in my younger years. Now I'm 48 and seriously overweight. But.. in my mind, I'm still a runner. The problem with that is my body says "NO YOURE NOT" ! I ended up having ankle surgery in May because of it, and now I'm walking to lose the weight and hopefully try again to run next spring when the dr. says it's ok.

Has anyone else out there had to deal with any health issues or problems?

Palm Beach Steppers are you ready????

guest — Mon, 23 Apr 2012 16:17:11 GMT

Hello to the new Palm Beach Steppers group.

We're getting ready to start our walking program on May 1st, and we're excited to get started.

Please contact the organizers to sign up.

More info will be given soon on how to participate.

On this site we can share success and challenges and cheer each other on.

Please sign up and encourage your co-workers to join in!

Go Team!

Decorticator

guest — Mon, 07 May 2012 06:46:45 GMT

A screw conveyor or auger is a mechanism that uses a rotating cylindrical screw knife, called a "strip", usually in a tube to move some liquid or granular materials.The rotation of the conveyor belt is called simply an auger.

Seed Cooker | Seed Cracker | Decorticator

Carter's Walk for CURED

guest — Sun, 15 Apr 2012 04:00:38 GMT

We are looking for walkers and runners to take part in our 2nd Annual Carter's Walk 4 CURED in BAKERSFIELD, CA. Three year old Carter of Bakersfield, who suffers from eosinophilic disease, is our inspiration for this walk. For information please visit the event site www.carterswalk4cured.com

like us on facebook facebook.com/carterswalk4cured

Walking for a cause

guest — Mon, 09 Apr 2012 07:29:53 GMT

Hey y'all,

Is anyone walking for a cause? I'm walking for two reasons, first because I have finally recovered from brain surgery, chemo and raidation, and secondly this upcoming saturday I'm walking for my cousin who has autism. I never really realized how we tend to take the everyday things for granted, like being able to walk. I didnt realize this untill I had to re-learn how to walk last year.Has anyone else made it over a huge obsticle giving them a reason and motivation to walk?

Looking for Walkers in my area

guest — Mon, 09 Apr 2012 02:36:01 GMT

Any walkers in the Temecula, CA area? I work in Temecula and live in Wildomar