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    <title>Active Community : All Content - Rushton Sports</title>
    <link>http://community.active.com/community/sports/triathlon/events/rushtonsports</link>
    <description>All Content in Rushton Sports</description>
    <language>en</language>
    <pubDate>Thu, 12 Feb 2009 18:26:02 GMT</pubDate>
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    <dc:date>2009-02-12T18:26:02Z</dc:date>
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      <title>ART (Active Release Technique) Provider</title>
      <link>http://community.active.com/thread/56801</link>
      <description>&lt;!-- [DocumentBodyStart:8f5efacc-a83a-4756-83ef-e1e6743fc10b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Look for an ART (active release technique) provider at each '09 race.&amp;nbsp; Yup, just like at Ironman.&amp;nbsp; Anyone had ART performed on them?&amp;nbsp;&amp;nbsp; Thoughts?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8f5efacc-a83a-4756-83ef-e1e6743fc10b] --&gt;</description>
      <pubDate>Thu, 12 Feb 2009 18:26:02 GMT</pubDate>
      <author>Jerrod Rushton</author>
      <guid>http://community.active.com/thread/56801</guid>
      <dc:date>2009-02-12T18:26:02Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
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      <title>Post race food suggestions for 2009 ??</title>
      <link>http://community.active.com/thread/50896</link>
      <description>&lt;!-- [DocumentBodyStart:8b1af6df-bf1a-4b94-9d54-6b20f1c9ab5d] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Does anyone have any suggestions for post race food that you'd like to have at our events?:p &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b1af6df-bf1a-4b94-9d54-6b20f1c9ab5d] --&gt;</description>
      <pubDate>Fri, 26 Sep 2008 20:45:18 GMT</pubDate>
      <author>Jerrod Rushton</author>
      <guid>http://community.active.com/thread/50896</guid>
      <dc:date>2008-09-26T20:45:18Z</dc:date>
      <clearspace:dateToText>9 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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    <item>
      <title>REGISTRATION IS OPEN!</title>
      <link>http://community.active.com/thread/50895</link>
      <description>&lt;!-- [DocumentBodyStart:b7a446b5-fa3d-47a6-a7c2-1b308d97d338] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;&lt;strong&gt;REGISTRATION IS OPEN&lt;/strong&gt; for the Point Sebago Sprint , Point Sebago Half , Vermont Sun (2 races), Lake Dunmore and Half Vermont Journey Triathlon's! To register, or for more information go to &lt;a class="jive-link-external-small" href="http://www.rushtonsports.com/"&gt;www.rushtonsports.com&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b7a446b5-fa3d-47a6-a7c2-1b308d97d338] --&gt;</description>
      <pubDate>Fri, 26 Sep 2008 20:36:55 GMT</pubDate>
      <author>Jerrod Rushton</author>
      <guid>http://community.active.com/thread/50895</guid>
      <dc:date>2008-09-26T20:36:55Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Welcome to the Rushton Sports Community: READ ME!!!</title>
      <link>http://community.active.com/thread/50276</link>
      <description>&lt;!-- [DocumentBodyStart:24ff1700-f746-4687-972a-2b77ae15ffe7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;&lt;strong&gt;Here are a few things to know about this forum:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;HOW DO I CREATE A THREAD?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;When logged in, click "Start a thread" or "Ask a question" located under the Actions menu on the left. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;HOW DO I RESPOND TO A MESSAGE?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;You can chose to "reply to the original post" or any individual response by clicking in the "reply" button in the bottom right corner of a message&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;HOW DO I TURN ON/OFF EMAIL NOTIFICATION ALERTS?&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;This functionality is accessed through your &lt;a class="jive-link-external-small" href="http://community.active.com/people/Active%20Toby/"&gt;My Active&lt;/a&gt; profile. Next to your display name at the top of the page, click the link to your own My Active profile. (If there is no link, you're probably not logged in). Click the "Email Notifications" tab on the far right. Click the box next to the message and then click "Remove Selected Notifications"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;HOW DO I EMBED PHOTOS/IMAGES INTO A POST?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From Firefox and Internet Explorer:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;1. Click the "Insert/edit image" icon in the toolbar on top of the text editor window&lt;/p&gt;&lt;p&gt;2. Click "Upload Images" to browse your computer and select your image/photo to upload&lt;/p&gt;&lt;p&gt;3. Click "Insert"&lt;/p&gt;&lt;p&gt;4. Click the "Preview" post tab (above text editor) and you should see the pic&lt;/p&gt;&lt;p&gt;5. If pic looks good click "Post Message" or "Post Reply"&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Any questions you may have, please don't hesitate to contact me, &lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://community.active.com/people/Active%20Toby/"&gt;Active Toby&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Additional &lt;a class="jive-link-external-small" href=""&gt;Community FAQs&lt;/a&gt; and &lt;a class="jive-link-external-small" href=""&gt;Customer Support documents&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:24ff1700-f746-4687-972a-2b77ae15ffe7] --&gt;</description>
      <pubDate>Mon, 15 Sep 2008 19:52:18 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/thread/50276</guid>
      <dc:date>2008-09-15T19:52:18Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
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