Active Community: Message List

Re: Having trouble getting back into it...

guest — Mon, 25 Jan 2010 05:18:43 GMT

I know what you mean! I experienced this as a new triathlete and getting back into it after a much deserved rest. It's hard because it's, well NEW! I don't know how you gauge your events, yes they are competitive, but ultimately I see they are very much a solo event on your own abilities. So I'd encourage you to stop comparing yourself to others. Even if they are supportive friends. Lean on them for support, but don't beat yourself up when you don't! Journey into your self-motivation and remind yourself that you have free will and choices. It's like giving the mule the space to move on his own accord instead of forcing him. (Works with kids too!)

I started with shorter distances around the neighborhood outside and ran on packed snow all bundled up so I wouldn't freeze while sweating. i worked on technique and speed to strengthen muscles and breathing. My workouts were shorter on distance outside and I had incentive get the hell back in the warm house! By the time I was ready to lengthen my runs, I was disciplined and ready for the gym scene to entertain me and I didn't have the same slog to move through. I'm no expert, but hope my personal ideas helped you. Your support is here in this active community too, by the way.

Re: How Many Sprints is recommended in a season?

guest — Wed, 16 Dec 2009 18:41:12 GMT

Great! Thanks Guys! I appreciate the encouragement and advice. I have been thinking of adding a fourth. So now that it seems a month is a good time spread, I'm going for it.

Gina

How Many Sprints is recommended in a season?

guest — Mon, 14 Dec 2009 19:58:20 GMT

New, but extremely motivated to do sprints this coming year (I had my first taste of a tri this past season with excellent results), and trying to figure out my first full season racing calendar. I want to do 3 sprints and they happen to be roughly 1 month or more apart. Is this recommended? Should I space them out more? Thanks!

Gina

Re: What??? I can't hear outta my ear...

guest — Thu, 03 Sep 2009 17:20:34 GMT

Turns out my ache was not an infection. I had a TMJ subluxation (jaw joint misaligned). As soon as I was aligned again, I could hear! By the way, ONE drop of lavender or tea tree essential oils on a saturated cottonball with almond oil or water works for me after a workout in the pool. Just squeeze to fill ear and let it drain out. The combination of oil and essential oil helps to replace the skin protecting wax that gets washed out with pool chemicals. Both essential oils have antibacterial qualities. Tea tree has antiviral qualities as well. This helps me feel better if there is a little bit of pool water left in my ear. If you decide to try this, you should expect to feel a little tingling sensation. Again, use only ONE drop.

What??? I can't hear outta my ear...

guest — Tue, 01 Sep 2009 05:57:40 GMT

So, I used to be proud of not having incurred any injuries during my training, but my swimmer's ear is so uncomfortable! Yeah, I use ear plugs. Ok, NOW I do. But I'm having a hard time clearing it. What have you used? Thanks.

Re: Help for breastfeeding triathlete

guest — Mon, 31 Aug 2009 06:01:59 GMT

Great advice, Ben. Thank you. As well as to everyone else. I knew I wasn't the only one out there, yet you kinda have to put it out there to find answers from people who know from experience. I noticed there is not much out there for active, breastfeeding mamas.

Michele, my race is in 2 weeks as well. Sep 12. I'll think of you as I am completing my first too! Good luck!

Gina

Re: Help for breastfeeding triathlete

guest — Thu, 27 Aug 2009 20:39:12 GMT

So I thought whey protein was good, wasn't aware there was a reason not to use powdered drinks. Is the type you recommended the one scoop whey protein you mix in drinks? Thanks

Re: Help for breastfeeding triathlete

guest — Tue, 25 Aug 2009 04:40:27 GMT

Awesome, ladies! Thank you for responding. I was wondering where you sisters were! It seems that I'm on the right track for the most part. I'm just a bit suprised at how much I'm eating. I also wonder if I'm holding on to a bit more fat for calories for milk? Anyway, you both answered my question. Thank you so much. Go Mamas!

Help for breastfeeding triathlete

guest — Sun, 23 Aug 2009 16:47:46 GMT

I am a new triathlete and therefore new at all the diet trends. I really need help with proper nutrition and supplements (drinks, food, etc.) while I train. I'm still breasfeeding and in case you don't know, breastfeeding mothers need 500 additional calories as well as 65 grams of protein. I'm having trouble getting the right foods and I end up loading up on carbs - both good and bad. Any ideas especially for powder drinks? Thanks!