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    <pubDate>Thu, 05 May 2011 21:54:50 GMT</pubDate>
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    <dc:date>2011-05-05T21:54:50Z</dc:date>
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      <title>how do i increase my verical ?</title>
      <link>http://community.active.com/message/988113?tstart=0#988113</link>
      <description>&lt;!-- [DocumentBodyStart:fdb70a47-1dd5-4737-9e98-082f0f11b2a0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;ive tried everything&lt;/p&gt;&lt;p&gt;AND I MEAN EVERYTHING!&lt;/p&gt;&lt;p&gt;CAN YOU GUYS GIVE ME TIPS on how to incrase my vertical, im 5'8 and i am inches away from dunking ! HELPP!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fdb70a47-1dd5-4737-9e98-082f0f11b2a0] --&gt;</description>
      <pubDate>Thu, 05 May 2011 21:54:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/988113?tstart=0#988113</guid>
      <dc:date>2011-05-05T21:54:50Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
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      <title>Re: Motivation</title>
      <link>http://community.active.com/message/988109?tstart=0#988109</link>
      <description>&lt;!-- [DocumentBodyStart:2369dc82-2fd3-4c1a-bd2d-6e1919f07f05] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hmmm i feel the same some days&lt;/p&gt;&lt;p&gt;I like to watch videos on youtube of my favourite players and mixtapes with music in the background that realy get me going.&lt;/p&gt;&lt;p&gt;Second I like to think that if im noot playing someone else is getting better then me, and you wanna be the best dont u ?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2369dc82-2fd3-4c1a-bd2d-6e1919f07f05] --&gt;</description>
      <pubDate>Thu, 05 May 2011 21:46:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/988109?tstart=0#988109</guid>
      <dc:date>2011-05-05T21:46:16Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
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