http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 03 Oct 2012 14:09:10 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-10-03T14:09:10Z en http://community.active.com/message/1271462?tstart=0#1271462 <!-- [DocumentBodyStart:eb452427-4608-4d20-82dd-9831859de866] --><div class="jive-rendered-content"><p>I enjoy reading all of your posts and they are very inspirational to me.&#160; I actually started the C25K several months ago, started off kicking butt but then didn't stick with it faithfully enough to complete it.&#160; I am an asthmatic so running is extremely difficult for me- especially during those unbearably hot, southern summer months.&#160; Now I'm back at it full swing (mostly b/c of the weather change) but I upgraded to the 0 to 10K program. I use the Run Double app and absolulty love it!!&#160; Have completely weeks 1-5 and tonight will run W6D1.&#160; VERY SCARY!! What I have found about the 10K app is that the segment times are the same, there are just more of them.&#160; For me its not about the length of the run overall, its each individual segment.&#160; With having asthma I find it extremely difficult to maintain control of my breathing after about 4-5 minutes, and I really need that 2 minutes of walk time in order to regain it.&#160; Once I lose control of my breathing I start getting light headed- my lips and fingertips go numb.......yeah, not fun stuff.&#160; I'd love to know if anyone else has asthma and how you manage yours and running? </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thanks- and good running to all!!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Angie </p></div><!-- [DocumentBodyEnd:eb452427-4608-4d20-82dd-9831859de866] --> Wed, 03 Oct 2012 14:09:10 GMT guest http://community.active.com/message/1271462?tstart=0#1271462 2012-10-03T14:09:10Z 7 months, 2 weeks ago 0