<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 30 Nov 2010 22:56:12 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2010-11-30T22:56:12Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Elite Vertical Jump Training Programs</title>
      <link>http://community.active.com/message/893103?tstart=0#893103</link>
      <description>&lt;!-- [DocumentBodyStart:77ebd708-d738-4b1d-8cd1-3ed436162be1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Dramatically improve your strength, power, speed and overall&amp;#160; athleticism&amp;#160; with one of our cutting edge training programs and&amp;#160; equipment packages.&amp;#160; This effective program is being used by 4&amp;#160; professional teams, 3 National&amp;#160; teams, 14 NCAA Division One college&amp;#160; programs and countless training&amp;#160; facilities worldwide.&lt;br/&gt; &lt;br/&gt; Improve your vertical jump 9 to 18 inches&lt;br/&gt; Slash 40 Time .2 to .4 seconds&lt;br/&gt; Improve lateral and overall quickness&lt;br/&gt; Develop a lightning fast first step&lt;br/&gt; Improve reaction time&lt;br/&gt; Develop phenomenal foot speed&lt;br/&gt; Dramatically improve balance&lt;br/&gt; Improve joint strength and stability&lt;br/&gt; Develop indestructible ankles&lt;br/&gt; Improve functional strength&lt;br/&gt; Improve squat by 80%&lt;br/&gt; Improve bench press by 100%&lt;br/&gt; Improve muscle flexibility&lt;br/&gt; Improve tendon elasticity&lt;br/&gt; Improve VO2Max&lt;br/&gt; Improve cardiovascular endurance&lt;br/&gt; Improve strength endurance&lt;br/&gt; Add lean muscle mass&lt;br/&gt; Burn body fat&lt;br/&gt; Develop functional performance core strength&lt;br/&gt; Develop high performance motor pathways&lt;br/&gt; Improve eye agility and depth perception&lt;br/&gt; Develop superior confidence&lt;br/&gt; Improve motivation&lt;br/&gt; &lt;br/&gt; Designed to take athletes through 4 years of athletic development&lt;br/&gt; Guaranteed results or its free.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:77ebd708-d738-4b1d-8cd1-3ed436162be1] --&gt;</description>
      <pubDate>Tue, 30 Nov 2010 22:56:12 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/893103?tstart=0#893103</guid>
      <dc:date>2010-11-30T22:56:12Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Elite Speed and Vertical Jump Training Programs</title>
      <link>http://community.active.com/message/893102?tstart=0#893102</link>
      <description>&lt;!-- [DocumentBodyStart:d2cdcf19-3234-4ed2-b7de-07a65643f40d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Dramatically improve your strength, power, speed and overall athleticism&amp;#160; with one of our cutting edge training programs and equipment packages.&amp;#160; This effective program is being used by 4 professional teams, 3 National&amp;#160; teams, 14 NCAA Division One college programs and countless training&amp;#160; facilities worldwide.&lt;br/&gt; &lt;br/&gt; Improve your vertical jump 9 to 18 inches&lt;br/&gt; Slash 40 Time .2 to .4 seconds&lt;br/&gt; Improve lateral and overall quickness&lt;br/&gt; Develop a lightning fast first step&lt;br/&gt; Improve reaction time&lt;br/&gt; Develop phenomenal foot speed&lt;br/&gt; Dramatically improve balance&lt;br/&gt; Improve joint strength and stability&lt;br/&gt; Develop indestructible ankles&lt;br/&gt; Improve functional strength&lt;br/&gt; Improve squat by 80%&lt;br/&gt; Improve bench press by 100%&lt;br/&gt; Improve muscle flexibility&lt;br/&gt; Improve tendon elasticity&lt;br/&gt; Improve VO2Max&lt;br/&gt; Improve cardiovascular endurance&lt;br/&gt; Improve strength endurance&lt;br/&gt; Add lean muscle mass&lt;br/&gt; Burn body fat&lt;br/&gt; Develop functional performance core strength&lt;br/&gt; Develop high performance motor pathways&lt;br/&gt; Improve eye agility and depth perception&lt;br/&gt; Develop superior confidence&lt;br/&gt; Improve motivation&lt;br/&gt; &lt;br/&gt; Designed to take athletes through 4 years of athletic development&lt;br/&gt; Guaranteed results or its free.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d2cdcf19-3234-4ed2-b7de-07a65643f40d] --&gt;</description>
      <pubDate>Tue, 30 Nov 2010 22:53:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/893102?tstart=0#893102</guid>
      <dc:date>2010-11-30T22:53:53Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Elite Speed Training Programs</title>
      <link>http://community.active.com/message/893101?tstart=0#893101</link>
      <description>&lt;!-- [DocumentBodyStart:a0a166e8-2712-44a1-b804-c0ceb08030cb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Dramatically improve your strength, power, speed and overall athleticism with one of our cutting edge training programs and equipment packages. This effective program is being used by 4 professional teams, 3 National teams, 14 NCAA Division &amp;amp;#8232;One college programs and countless training facilities worldwide.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Improve your vertical jump 9 to 18 inches&lt;br/&gt;Slash 40 Time .2 to .4 seconds&lt;br/&gt;Improve lateral and overall quickness&lt;br/&gt;Develop a lightning fast first step&lt;br/&gt;Improve reaction time&lt;br/&gt;Develop phenomenal foot speed&lt;br/&gt;Dramatically improve balance&lt;br/&gt;Improve joint strength and stability&lt;br/&gt;Develop indestructible ankles&lt;br/&gt;Improve functional strength&lt;br/&gt;Improve squat by 80%&lt;br/&gt;Improve bench press by 100%&lt;br/&gt;Improve muscle flexibility&lt;br/&gt;Improve tendon elasticity&lt;br/&gt;Improve VO2Max&lt;br/&gt;Improve cardiovascular endurance&lt;br/&gt;Improve strength endurance&lt;br/&gt;Add lean muscle mass&lt;br/&gt;Burn body fat&lt;br/&gt;Develop functional performance core strength&lt;br/&gt;Develop high performance motor pathways&lt;br/&gt;Improve eye agility and depth perception&lt;br/&gt;Develop superior confidence&lt;br/&gt;Improve motivation&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Designed to take athletes through 4 years of athletic development&lt;br/&gt;Guaranteed results or its free.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a0a166e8-2712-44a1-b804-c0ceb08030cb] --&gt;</description>
      <pubDate>Tue, 30 Nov 2010 22:49:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/893101?tstart=0#893101</guid>
      <dc:date>2010-11-30T22:49:13Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Elite Speed and Vertical Jump Training Programs</title>
      <link>http://community.active.com/message/893098?tstart=0#893098</link>
      <description>&lt;!-- [DocumentBodyStart:f9b8259d-7a4d-4653-a875-1ab069507be6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Dramatically improve your strength, power, speed and overall athleticism with one of our cutting edge training programs and equipment packages.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This elite level program is being used by 4 professional teams, 14 NCAA D1 college programs, 3 national teams and countless training facilities worldwide.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Program includes: 409 page training manual and three part video series. Guaranteed results or its free. Visit &lt;a class="jive-link-external-small" href="http://www.program51.com"&gt;http://www.program51.com&lt;/a&gt; for more information.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f9b8259d-7a4d-4653-a875-1ab069507be6] --&gt;</description>
      <pubDate>Tue, 30 Nov 2010 22:33:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/893098?tstart=0#893098</guid>
      <dc:date>2010-11-30T22:33:20Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

