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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 11 May 2011 11:20:39 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2011-05-11T11:20:39Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Worth upgrading to Zipp wheels?</title>
      <link>http://community.active.com/message/991625?tstart=0#991625</link>
      <description>&lt;!-- [DocumentBodyStart:af67dc02-9da2-4852-aeca-b95b4fad29f2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If you have the money, they are absolutely worth it.&amp;#160; Where minutes matter in longer races, seconds matter in sprints - no matter the distance they are faster.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Go with the 808/disc.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:af67dc02-9da2-4852-aeca-b95b4fad29f2] --&gt;</description>
      <pubDate>Wed, 11 May 2011 11:20:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/991625?tstart=0#991625</guid>
      <dc:date>2011-05-11T11:20:39Z</dc:date>
      <clearspace:dateToText>2 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Decisions on events for 2011</title>
      <link>http://community.active.com/message/912444?tstart=0#912444</link>
      <description>&lt;!-- [DocumentBodyStart:3f330450-6b38-4eee-b22c-9dde3dbf9167] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Rev3 puts on great races. I'd highly recommend them.&amp;#160; Great support, great course, not sure about S.C., but the others are at parks so the family has stuff to do, better swag than most races - Yes worth it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Its also an hour closer to your house than choice 2, so you are saving 2 hours of your time (plus gas)&amp;#160; for the extra $100.&amp;#160; Seems worth it to me if you assume the races are the same. (no idea about the other, so I can't comment)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Go to rev3.com and look at p/y races to compare times. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3f330450-6b38-4eee-b22c-9dde3dbf9167] --&gt;</description>
      <pubDate>Fri, 31 Dec 2010 20:27:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/912444?tstart=0#912444</guid>
      <dc:date>2010-12-31T20:27:34Z</dc:date>
      <clearspace:dateToText>2 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Can anyone help me with this??</title>
      <link>http://community.active.com/message/908660?tstart=0#908660</link>
      <description>&lt;!-- [DocumentBodyStart:09ebf34a-0a75-4198-b461-3444f234b3fd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'd say its an accomplishment.&amp;#160; Did he complete an Ironman? - no, but still an accomplishment. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;But the bigger question - why does he care what you think and why do you care?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:09ebf34a-0a75-4198-b461-3444f234b3fd] --&gt;</description>
      <pubDate>Wed, 22 Dec 2010 02:05:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/908660?tstart=0#908660</guid>
      <dc:date>2010-12-22T02:05:33Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: New to Tri's looking for any and all advice</title>
      <link>http://community.active.com/message/895396?tstart=0#895396</link>
      <description>&lt;!-- [DocumentBodyStart:9f708ad8-4158-4f81-af22-e13cfee4857f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="background-color: #f8fafd;"&gt;to find races:&amp;#160; &lt;a class="jive-link-external-small" href="http://www.trifind.com"&gt;www.trifind.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: #f8fafd;"&gt;to find a decent free program:&amp;#160; &lt;a class="jive-link-external-small" href="http://www.beginnertriathlete.com/"&gt;www.beginnertriathlete.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: #f8fafd;"&gt;bike and swim as much as you can.&amp;#160; SLOWLY build up your running.&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: #f8fafd;"&gt;new helmet (make sure it meets the safety standards), goggles, running shoes, bike and tri-shorts and the "key" items.&amp;#160; All else will only enhance the experience, but can get expensive.&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: #f8fafd;"&gt;4 to 5 months should be fine depending on where your starting from.&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9f708ad8-4158-4f81-af22-e13cfee4857f] --&gt;</description>
      <pubDate>Mon, 06 Dec 2010 01:39:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/895396?tstart=0#895396</guid>
      <dc:date>2010-12-06T01:39:36Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Time between races?</title>
      <link>http://community.active.com/message/895392?tstart=0#895392</link>
      <description>&lt;!-- [DocumentBodyStart:1be97d69-b6d8-432e-9984-552d9c28265b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Do both.&amp;#160; You will be fine.&amp;#160; The total time for the shorter one will most likely be about the same (or less) that your training rides for the longer one.&amp;#160; 5k run also does not take much to recover from.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1be97d69-b6d8-432e-9984-552d9c28265b] --&gt;</description>
      <pubDate>Mon, 06 Dec 2010 01:30:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/895392?tstart=0#895392</guid>
      <dc:date>2010-12-06T01:30:45Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: How long should it take/ How long is too slow?</title>
      <link>http://community.active.com/message/785937?tstart=0#785937</link>
      <description>&lt;!-- [DocumentBodyStart:5c288033-7f2b-4949-b966-69bd644852f5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Your swim seems very slow.&amp;#160; Look at the prior year results of the race to get a better feel for the specific race.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Fast would be Sub 10, Sub 30, Sub 18 and somewhere between 2 &amp;amp; 2:30 is the back of the pack, so work on the swim and you should be fine.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5c288033-7f2b-4949-b966-69bd644852f5] --&gt;</description>
      <pubDate>Wed, 21 Jul 2010 00:18:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/785937?tstart=0#785937</guid>
      <dc:date>2010-07-21T00:18:56Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Tri Shorts???</title>
      <link>http://community.active.com/message/785919?tstart=0#785919</link>
      <description>&lt;!-- [DocumentBodyStart:bbd1fc9e-e8b6-4c04-9369-a6003c3202cc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;2008 or 2009 Louis Garneau Shark - I think the 2010 model is called elite.&amp;#160; Expensive, but very nice.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bbd1fc9e-e8b6-4c04-9369-a6003c3202cc] --&gt;</description>
      <pubDate>Wed, 21 Jul 2010 00:05:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/785919?tstart=0#785919</guid>
      <dc:date>2010-07-21T00:05:43Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: New York City Triathlon</title>
      <link>http://community.active.com/message/769910?tstart=0#769910</link>
      <description>&lt;!-- [DocumentBodyStart:69d8b044-79b7-40de-92f3-988e0eae40a9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If you are a pro or elite - its a race, otherwise its an event.&amp;#160; I raced elite last year (3'rd group off) and despite the weather (thunderstorms that caused ponds on the road) had a great time.&amp;#160; However, my age group had yet to start when I was coming into T2 and the Northbound side of the West side highway looked like 5:00 on Friday but with bikes instead of cars.&amp;#160; If you can't race elite or don't car about the race and want an event - go for it.&amp;#160; However, if your looking for an age group race - don't count on it. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Historically USAT members could register on Oct 31 and regular registration open at 12:01 Nov 1.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:69d8b044-79b7-40de-92f3-988e0eae40a9] --&gt;</description>
      <pubDate>Wed, 16 Jun 2010 00:41:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/769910?tstart=0#769910</guid>
      <dc:date>2010-06-16T00:41:15Z</dc:date>
      <clearspace:dateToText>2 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Newbie (But got bit by the tri-bug!) Bike questions!</title>
      <link>http://community.active.com/message/745979?tstart=0#745979</link>
      <description>&lt;!-- [DocumentBodyStart:e94b9fbd-d34b-49a4-b042-d7694ef15429] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'd get your breaks and shifter fixed and ride what you own.&amp;#160; Hopefully its the correct size.&amp;#160; Craigslist is your best bet, but I highly doubt you will get much of an upgrade with a $500 budget and you will definitely not get a new one. (tri or road) for $500.&amp;#160; Save the $500 add $1,000 next year and then you can get into a low end tri-bike.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Sorry for the negative honesty.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e94b9fbd-d34b-49a4-b042-d7694ef15429] --&gt;</description>
      <pubDate>Sat, 01 May 2010 01:16:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/745979?tstart=0#745979</guid>
      <dc:date>2010-05-01T01:16:25Z</dc:date>
      <clearspace:dateToText>3 years, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: What is the consensus on recovery drinks?</title>
      <link>http://community.active.com/message/745978?tstart=0#745978</link>
      <description>&lt;!-- [DocumentBodyStart:8ffcb73a-05c3-4fb8-bc97-5108238ef013] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I go with water or Gatorade after a s/b/r and then a Wild Turkey on the rocks or 2 at night.&amp;#160; Recovery is all about sleep.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8ffcb73a-05c3-4fb8-bc97-5108238ef013] --&gt;</description>
      <pubDate>Sat, 01 May 2010 01:04:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/745978?tstart=0#745978</guid>
      <dc:date>2010-05-01T01:04:59Z</dc:date>
      <clearspace:dateToText>3 years, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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