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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 11 Dec 2012 15:46:09 GMT</pubDate>
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    <dc:date>2012-12-11T15:46:09Z</dc:date>
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    <item>
      <title>Tips to Becoming a Great Rebounder</title>
      <link>http://community.active.com/message/1292711?tstart=0#1292711</link>
      <description>&lt;!-- [DocumentBodyStart:943b5dec-30c3-4096-bfe4-4c399f4778f0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Being a great rebounder does't require you to be the tallest or most athletic person on the floor. It is usually about techniqe and simply wanting the rebound more then anybody else on the floor. Here are a few tips and drills from &lt;a class="jive-link-external-small" href="http://www.basketballhq.com/"&gt;BasketballHQ.com&lt;/a&gt; on becoming a great rebounder. Checkout the drills below and then go see the rest of our free &lt;a class="jive-link-external-small" href="http://http://www.basketballhq.com/basketball-rebounding-drills/"&gt;Basketball Rebounding Drills&lt;/a&gt;.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="text-decoration: underline; font-size: 14pt;"&gt;&lt;strong&gt;Tips&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;React quickly to the shot. So whether you are on defense or offense when the shot goes up you are already battling for position.&lt;/li&gt;&lt;li&gt;Always keep your hands up ready to rebound when the shot goes up.&lt;/li&gt;&lt;li&gt;Try to get the ball at your highest point. Don't wait for it to come down to you, jump up and get it.&lt;/li&gt;&lt;li&gt;Don't get too far under the basket to rebound.&lt;/li&gt;&lt;/ol&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="text-decoration: underline; font-size: 14pt;"&gt;&lt;strong&gt;Drills&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Superman Rebounding Drill&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cxL2mgV9dcU"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/cxL2mgV9dcU" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Superman Revers Finish Rebounding Drill&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/txwCRtlVB_k"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/txwCRtlVB_k" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Kevin Love Rebounding Drill&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/x10Efo2czBs"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/x10Efo2czBs" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;5 Spot Rebounding Drill&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/egowZOcbEkI"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/egowZOcbEkI" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:943b5dec-30c3-4096-bfe4-4c399f4778f0] --&gt;</description>
      <pubDate>Tue, 11 Dec 2012 15:46:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1292711?tstart=0#1292711</guid>
      <dc:date>2012-12-11T15:46:09Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Tips to Becoming a Great Ball Handler</title>
      <link>http://community.active.com/message/1290499?tstart=0#1290499</link>
      <description>&lt;!-- [DocumentBodyStart:456aa527-d917-4e86-b5eb-d0fe20e0aab1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;What does it take to be a great ball handler? It takes a lot of hard work but it also takes knowing what to do and having the right tools. Here are a few tips and drills from &lt;a class="jive-link-external-small" href="http://basketballhq.com"&gt;BasketballHQ.com&lt;/a&gt; to help you become a better ball handler.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Tips&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-size: 10pt;"&gt;Always practice dribbling with your eyes up.&lt;/span&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Find drills that continue to challenge you as a player. Don't repeat an easy drill everyday. &lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Push yourself and don't be affraid to mess up. If you aren't loosing the basketball during a drill then you aren't challenging yourself enough.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 10pt;"&gt;Use a change of speed when dribbling. If you only go at one speed the whole time you are easy to guard.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong style="font-size: 14pt;"&gt;Drills&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;strong&gt;In the Box Ball Handling Drill&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/TINEHyDSzqg"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/TINEHyDSzqg" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Double Behind the Back Tennis Ball Toss Drill&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6B6rvxf-gD8"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/6B6rvxf-gD8" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3 Dribble Partner Tennis Ball Toss Rhythm Drill&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cQu9B_YIAd8"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/cQu9B_YIAd8" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:456aa527-d917-4e86-b5eb-d0fe20e0aab1] --&gt;</description>
      <pubDate>Tue, 04 Dec 2012 19:11:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1290499?tstart=0#1290499</guid>
      <dc:date>2012-12-04T19:11:49Z</dc:date>
      <clearspace:dateToText>6 months, 2 weeks ago</clearspace:dateToText>
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      <title>Tips to Become a Great Shooter</title>
      <link>http://community.active.com/message/1288774?tstart=0#1288774</link>
      <description>&lt;!-- [DocumentBodyStart:f0e7e901-963e-4be9-b59d-8d680f4e7e1f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Want to become a better shooter? That is a silly question because obviously everyone wants to be able to shoot better. So the real question is are you willing to do what it takes to become a better shooter? Here are a few tips and instructional videos to help you become a better shooter. For more shooting drills and videos checkout &lt;a class="jive-link-external-small" href="http://www.basketballhq.com/basketball-shooting-drills/"&gt;BasketballHQ.com&lt;/a&gt;.&lt;/span&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;Shooting Tips&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Be down ready to shoot the basketball so that when you catch it you can go right up with it.&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Step into your shot and get your body moving towards the basket.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Make sure that you are squared up to the basket.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Hold your follow through and land straight up and down, don't kick your leg out. &lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: 12pt;"&gt;Have confidence in your shot and only shoot good shots if you can.&lt;br/&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong style="font-size: 12pt;"&gt;Shooting Videos&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RHJd0gMBjuw"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/RHJd0gMBjuw" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RJEREPtoY1s"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/RJEREPtoY1s" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iWLq9RriZ8w"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/iWLq9RriZ8w" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Hope this helps! Comment below if you have any questions?&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f0e7e901-963e-4be9-b59d-8d680f4e7e1f] --&gt;</description>
      <pubDate>Thu, 29 Nov 2012 21:26:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1288774?tstart=0#1288774</guid>
      <dc:date>2012-11-29T21:26:30Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
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    <item>
      <title>BasketballHQ.com Weekly Update</title>
      <link>http://community.active.com/message/1283319?tstart=0#1283319</link>
      <description>&lt;!-- [DocumentBodyStart:ff3af68b-7b83-4793-8b9b-578e531d56f6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Being able to shoot the basketball well requires you to put a lot of time into practice but not only do you need to work hard you need to know the right drills to use. With over 80 different free basketball shooting drills you should be able to find what you need to start working on becoming a better shooter today! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.basketballhq.com/basketball-shooting-drills/"&gt;Free Basketball Shooting Drills&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ff3af68b-7b83-4793-8b9b-578e531d56f6] --&gt;</description>
      <pubDate>Tue, 13 Nov 2012 19:19:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1283319?tstart=0#1283319</guid>
      <dc:date>2012-11-13T19:19:52Z</dc:date>
      <clearspace:dateToText>7 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>BasketballHQ.com Weekly Update</title>
      <link>http://community.active.com/message/1281284?tstart=0#1281284</link>
      <description>&lt;!-- [DocumentBodyStart:e87c1def-44b8-4f00-a583-5b180506ca5a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt;For those of you who are not aware of what &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.basketballhq.com/"&gt;BasketballHQ.com&lt;/a&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt; is we are a basketball site that offers free HD video basketball drills, plays, workouts, and also coaching articles, etc. for all ages and levels of coaches and players. This post is not just going to be an add but is going to try and give you tools that will help you become a better coach. This thread will give weekly updates on what is being added to the site as well as provide&amp;#160; info that will help you become a better player or coach.&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt;If you are unsure of what to do when you get in the gym or are just looking for some new workouts then you need to checkout our free &lt;a class="jive-link-external-small" href="http://www.basketballhq.com/basketball-training/"&gt;Basketball Training&lt;/a&gt; workouts. Having the right tools can make all the difference. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt;Checkout some of the teaching videos that we offer as well. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UyNFS4tgng8"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/UyNFS4tgng8" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/R_-DtVkd9eI"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/R_-DtVkd9eI" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br style="color: #000000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 12px; background-color: #ffffff;"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RHJd0gMBjuw"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/RHJd0gMBjuw" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e87c1def-44b8-4f00-a583-5b180506ca5a] --&gt;</description>
      <pubDate>Tue, 06 Nov 2012 18:51:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1281284?tstart=0#1281284</guid>
      <dc:date>2012-11-06T18:51:48Z</dc:date>
      <clearspace:dateToText>7 months, 2 weeks ago</clearspace:dateToText>
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