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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 24 May 2011 01:53:34 GMT</pubDate>
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    <dc:date>2011-05-24T01:53:34Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: increase height And vertical jump</title>
      <link>http://community.active.com/message/999268?tstart=0#999268</link>
      <description>&lt;!-- [DocumentBodyStart:6d515683-0662-4324-a29e-b4d276256d84] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;try jump roping and hopping on one foot. my brother does those excercises and he can dunk&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6d515683-0662-4324-a29e-b4d276256d84] --&gt;</description>
      <pubDate>Tue, 24 May 2011 01:53:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/999268?tstart=0#999268</guid>
      <dc:date>2011-05-24T01:53:34Z</dc:date>
      <clearspace:dateToText>2 years, 11 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: help with consistent shot</title>
      <link>http://community.active.com/message/999266?tstart=0#999266</link>
      <description>&lt;!-- [DocumentBodyStart:31e3ed91-5ead-4856-8889-6a8d919d7d13] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;just practice your shot a lot and take a lot of jump shots. make sure you get a lot of elevation and follow through. just practice the fundamentals and you'll be fine&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:31e3ed91-5ead-4856-8889-6a8d919d7d13] --&gt;</description>
      <pubDate>Tue, 24 May 2011 01:50:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/999266?tstart=0#999266</guid>
      <dc:date>2011-05-24T01:50:47Z</dc:date>
      <clearspace:dateToText>2 years, 11 hours ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: If you had a choice which college would u play basketball at?</title>
      <link>http://community.active.com/message/999250?tstart=0#999250</link>
      <description>&lt;!-- [DocumentBodyStart:d4250297-eb62-4b78-be3c-20061a93b174] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Syracuse baby!!! or any big east team, they are such a great conference.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d4250297-eb62-4b78-be3c-20061a93b174] --&gt;</description>
      <pubDate>Tue, 24 May 2011 01:47:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/999250?tstart=0#999250</guid>
      <dc:date>2011-05-24T01:47:56Z</dc:date>
      <clearspace:dateToText>2 years, 11 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need help getting into the lane a little more!</title>
      <link>http://community.active.com/message/992867?tstart=0#992867</link>
      <description>&lt;!-- [DocumentBodyStart:c7d6af28-4d41-4f00-b35a-7c499a674e7d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Try to make a lot of cuts to the basket. Also wen u have the ball, see if there is anyone behind your defender for help because if there isnt you can make a quick move and drive to the basket and hopefully score or get fouled&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c7d6af28-4d41-4f00-b35a-7c499a674e7d] --&gt;</description>
      <pubDate>Sat, 14 May 2011 01:40:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/992867?tstart=0#992867</guid>
      <dc:date>2011-05-14T01:40:16Z</dc:date>
      <clearspace:dateToText>2 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>how to develop quicker dribble moves?</title>
      <link>http://community.active.com/message/794070?tstart=0#794070</link>
      <description>&lt;!-- [DocumentBodyStart:746244bc-14a7-4321-924f-4dcea215a6d1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i am very fast but i need to get faster when i do my dribble moves.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:746244bc-14a7-4321-924f-4dcea215a6d1] --&gt;</description>
      <pubDate>Sun, 08 Aug 2010 16:10:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/794070?tstart=0#794070</guid>
      <dc:date>2010-08-08T16:10:23Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>shooting problem, please help</title>
      <link>http://community.active.com/message/794034?tstart=0#794034</link>
      <description>&lt;!-- [DocumentBodyStart:bc59de6c-c57a-46ac-bbcc-56613d28065f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My shot was great and then i went to this shooting camp and they changed it. I practiced all summer trying to change my shot to the shot they wanted me to have. Now everytime i shoot its a different shot because my mind wants to shoot my normal shot. any suggestions what i should do, maybe drills that i could do to make me shoot the same shot every time.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bc59de6c-c57a-46ac-bbcc-56613d28065f] --&gt;</description>
      <pubDate>Sun, 08 Aug 2010 15:57:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/794034?tstart=0#794034</guid>
      <dc:date>2010-08-08T15:57:53Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Top 10 Point Guards In The NBA In Order???</title>
      <link>http://community.active.com/message/782903?tstart=0#782903</link>
      <description>&lt;!-- [DocumentBodyStart:b72d7ac0-7f8b-44dd-9283-e206cd93979c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;1-steve nash&lt;/p&gt;&lt;p&gt;2-chris paul&lt;/p&gt;&lt;p&gt;3-rajon rondo&lt;/p&gt;&lt;p&gt;4-deron williams&lt;/p&gt;&lt;p&gt;5-derrick rose&lt;/p&gt;&lt;p&gt;6-russel westbrook&lt;/p&gt;&lt;p&gt;7-tony parker&lt;/p&gt;&lt;p&gt;8-tyreke evans&lt;/p&gt;&lt;p&gt;9-chauncey billups&lt;/p&gt;&lt;p&gt;10-devin harris&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b72d7ac0-7f8b-44dd-9283-e206cd93979c] --&gt;</description>
      <pubDate>Wed, 14 Jul 2010 01:15:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/782903?tstart=0#782903</guid>
      <dc:date>2010-07-14T01:15:25Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: How will the SuperTeam of LeBron James,Dwyane Wade And Chris Bosh Play In Miami?</title>
      <link>http://community.active.com/message/782171?tstart=0#782171</link>
      <description>&lt;!-- [DocumentBodyStart:39b77fdc-9df6-4ebd-86e4-d6bd474f85d1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i think they will do good but they need a strong bench. they will not have one because they barely have any money left. i predict they will get far in the playoffs but all 3 will need to do well. also i think it wasnt classy what lebron did. he had a big show to tell who he was going to. are you kiddin me??? it wasnt that big of a deal to have a show for it. i am happy for bosh because he has been with the raptors for his whole career and he has carried the team and they never did good.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:39b77fdc-9df6-4ebd-86e4-d6bd474f85d1] --&gt;</description>
      <pubDate>Mon, 12 Jul 2010 17:56:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/782171?tstart=0#782171</guid>
      <dc:date>2010-07-12T17:56:23Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I need help increasing my vertical</title>
      <link>http://community.active.com/message/782095?tstart=0#782095</link>
      <description>&lt;!-- [DocumentBodyStart:e2cbc439-831b-4294-ae65-6feaba053f29] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;my brother is 16 and 6 foot and he can dunk. he does toe touches and jumps on one foot for a minute. idk how many reps he does. you can also do jump rope and buy ankle weights which work really good. hope this helps &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e2cbc439-831b-4294-ae65-6feaba053f29] --&gt;</description>
      <pubDate>Mon, 12 Jul 2010 17:22:01 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/782095?tstart=0#782095</guid>
      <dc:date>2010-07-12T17:22:01Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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