Active Community: Message List

Re: Coed Open Competitve Teams?

guest — Wed, 12 May 2010 20:58:00 GMT

Cheer Extreme in North Carolina or ROCK STAR all stars in South Carolina!!

Great programs who travel and do a lot of fun events!!

Re: P90X

guest — Wed, 12 May 2010 20:54:59 GMT

This workout program is wonderful for conditioning. I am a very extreme competitive all star cheerleader and this program has great results. You work all different types of muscles and build up your stamina which is perfect for a cheerleading routine.

If anyone has any questions, feel free to visit my page and email me.

CHEERS!

Re: Cheerleading Fitness

guest — Wed, 12 May 2010 20:52:54 GMT

Consistency in your training is key. Every athlete needs to be pushed to their limit but there needs to be a consistent method of training. On many of the teams that I cheered for, at practices, we ran the same training method every practice with little things changing to spice it up but when you go into practice, you need to know that its time to get down to business. Putting a time frame on certain things like tumbling, suicides, crunches, hand stands.. etc. All of the little details add up to a well rounded, conditioned cheerleader.

The kids love the challenge!

Hope I was helpful. Feel free to ask any more questions!

Big Red

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