http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 05 Sep 2012 17:52:33 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-05T17:52:33Z en http://community.active.com/message/1263214?tstart=0#1263214 <!-- [DocumentBodyStart:5181796b-c636-4c69-827c-c1ec7bdcb923] --><div class="jive-rendered-content"><p> Hi Heather!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>The absolute *best* calorie rich food that is metabolized at a steady pace is Palm Oil. It is a ??diglyceride fatty acid that circulates in your blood stream until it is used up by your muscle tissues as source of energy. I can go on and on about the health benefits of Palm Oil (especially the African Red Palm Oil) - even bore you to death <img height="16px" src="http://community.active.com/4.5.5/images/emoticons/wink.gif" width="16px"/> instead, just google "Red Palm Oil" and get all the information you need.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I use that for my training religiously. No need to eat ton of bananas or sugary stuff that burn within the first 3 miles... palm oil will give you energy for hours!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>-Nila</p></div><!-- [DocumentBodyEnd:5181796b-c636-4c69-827c-c1ec7bdcb923] --> Wed, 05 Sep 2012 17:52:33 GMT guest http://community.active.com/message/1263214?tstart=0#1263214 2012-09-05T17:52:33Z 9 months, 2 weeks ago 0 http://community.active.com/message/1218830?tstart=0#1218830 <!-- [DocumentBodyStart:67590076-9899-44f9-9ff2-7649433575a1] --><div class="jive-rendered-content"><p>Hi Jessica,</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I would love to run to honor your cousin, and would gladly buy the MCM bib from you. Please let me know if it's still available :-)</p><p><a class="jive-link-email-small" href="mailto:fridley.nila@yahoo.com">fridley.nila@yahoo.com</a></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Take care!</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Nila</p></div><!-- [DocumentBodyEnd:67590076-9899-44f9-9ff2-7649433575a1] --> Mon, 09 Jul 2012 16:53:25 GMT guest http://community.active.com/message/1218830?tstart=0#1218830 2012-07-09T16:53:25Z 11 months, 2 weeks ago 0