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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 30 Jun 2008 18:40:12 GMT</pubDate>
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    <dc:date>2008-06-30T18:40:12Z</dc:date>
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    <item>
      <title>Re: acl injury.anyone been there?</title>
      <link>http://community.active.com/message/483298?tstart=0#483298</link>
      <description>&lt;!-- [DocumentBodyStart:f845d7c9-0f51-4934-9cfe-d88e3fcc54bb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;That is definitely an unfortunate situation to be in.&amp;#160; I first tore mine when I was 21.&amp;#160; There was a kid is rehab with me who was 11 and had the same surgery.&amp;#160; Within a month he was running around and playing basketball with his friends.&amp;#160; They said because he was younger he recovered a lot faster then what an adult would, naturally. I would try and get surgery before he is too late into his teens where it would affect his development into a great soccer player.&amp;#160; I would think the sooner the better.&amp;#160; But listen to what ever the doctors say. Obviously they know the best thing for him.&amp;#160; Get various opinions.&amp;#160; I have several friends who tore their ACL around the same time as myself and what their doctor told them and what my doctor told me were extremely different stories.&amp;#160; I used Dr. Westphal out of Lancaster, PA for my last surgery.&amp;#160; I have nothing but great things to say about him.&amp;#160; Anyone who ever has used him will say the same thing.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f845d7c9-0f51-4934-9cfe-d88e3fcc54bb] --&gt;</description>
      <pubDate>Mon, 30 Jun 2008 18:40:12 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/483298?tstart=0#483298</guid>
      <dc:date>2008-06-30T18:40:12Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
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    <item>
      <title>Re: Soccer Skills Gone Wild</title>
      <link>http://community.active.com/message/458397?tstart=0#458397</link>
      <description>&lt;!-- [DocumentBodyStart:decbf629-a23d-4d66-b7e5-de8243181d99] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Obviously these moves are digitally edited.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:decbf629-a23d-4d66-b7e5-de8243181d99] --&gt;</description>
      <pubDate>Thu, 17 Apr 2008 18:33:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/458397?tstart=0#458397</guid>
      <dc:date>2008-04-17T18:33:15Z</dc:date>
      <clearspace:dateToText>5 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: acl injury.anyone been there?</title>
      <link>http://community.active.com/message/458394?tstart=0#458394</link>
      <description>&lt;!-- [DocumentBodyStart:22adeedb-1b7c-4063-b592-54468f06f753] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I tore my ACL twice.&amp;#160; The first time when I was 21 and the second was a 1 1/2 ago.&amp;#160; The first time was just my ACL and the second time was my ACL and both miniscuses.&amp;#160; It was the same knee both times.&amp;#160; It took about a 12-18 months until I was playing again.&amp;#160; Once I was fully recovered I was playing without any change in my abilities.&amp;#160; Hang in there.&amp;#160; You are doing the best thing you can by doing your therapy.&amp;#160; Make sure to get enough rest as well. The body needs that in order to recover from injuries properly.&amp;#160; I would say the main thing that would hold you back from playing at 100% again would be the mental battle.&amp;#160; A lot of people are hesitant when coming back from ACL surgery.&amp;#160; Stay focused, stay positive and you will be alright. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:22adeedb-1b7c-4063-b592-54468f06f753] --&gt;</description>
      <pubDate>Thu, 17 Apr 2008 18:29:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/458394?tstart=0#458394</guid>
      <dc:date>2008-04-17T18:29:34Z</dc:date>
      <clearspace:dateToText>5 years, 1 month ago</clearspace:dateToText>
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