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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 28 Nov 2010 22:48:08 GMT</pubDate>
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    <dc:date>2010-11-28T22:48:08Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Need Serious Help. Please Respond.</title>
      <link>http://community.active.com/message/891725?tstart=0#891725</link>
      <description>&lt;!-- [DocumentBodyStart:d79998cf-b271-4df0-af63-9c8ec5f4eddf] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks for the tips man,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I've improved my handle a lot in the past few weeks and have seen improvments in my core, lower b ody and upper body strength.&lt;/p&gt;&lt;p&gt;But, more importantly my ankle has healed smoothly and I can almost run to full speed again. Tryouts for my school team are this Wednesday and my main focus now is improving my dribble-drive moves through-out the season. Do you have any tips for that? Thanks.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;P.S. Your website is pretty cool. I like it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d79998cf-b271-4df0-af63-9c8ec5f4eddf] --&gt;</description>
      <pubDate>Sun, 28 Nov 2010 22:48:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/891725?tstart=0#891725</guid>
      <dc:date>2010-11-28T22:48:08Z</dc:date>
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Ball Handling Coordination Reviews</title>
      <link>http://community.active.com/message/885858?tstart=0#885858</link>
      <description>&lt;!-- [DocumentBodyStart:10527d57-fd27-4ad5-8eab-315b4d27c646] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;yea dats jameer he my uncle my dad coached him in high school&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:10527d57-fd27-4ad5-8eab-315b4d27c646] --&gt;</description>
      <pubDate>Tue, 16 Nov 2010 22:46:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885858?tstart=0#885858</guid>
      <dc:date>2010-11-16T22:46:56Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Whats your jersey number and why?</title>
      <link>http://community.active.com/message/885837?tstart=0#885837</link>
      <description>&lt;!-- [DocumentBodyStart:0a784049-8bc8-477f-8b9a-849dfc1d5472] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5 bcuz baq when kg was 34, I couldn't think of anyone who was good with 5 and I wanted to be different&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0a784049-8bc8-477f-8b9a-849dfc1d5472] --&gt;</description>
      <pubDate>Tue, 16 Nov 2010 21:41:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885837?tstart=0#885837</guid>
      <dc:date>2010-11-16T21:41:25Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Need Serious Help. Please Respond.</title>
      <link>http://community.active.com/message/885433?tstart=0#885433</link>
      <description>&lt;!-- [DocumentBodyStart:254d3998-9610-4880-9d5c-cf39d5c6fe06] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;II'm a 6th grade combo guard (mostly point) and I just got my cast off after having a fractured ankle. Before the injury, it looked like I had a good chance of making the varsity team at my middle school as a 6th Grader but now I can barely walk. Tryouts start in a few weeks and I think I'm talented and focused enough to still make varsity since I was playing good in workouts in front of the coach going against higher grades, but I need some help. If anyone knows any ankle strenghthening techniques or drills or anything to help heal it faster that would help because my speed is one of my most important assets. Also if anyone knows advanced dribbling drills, strength exercises without weights (dad won't let me lift till 8th Grade:\),conditioning drills, and court vision drills that I could use those would help too. Thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:254d3998-9610-4880-9d5c-cf39d5c6fe06] --&gt;</description>
      <pubDate>Tue, 16 Nov 2010 02:38:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885433?tstart=0#885433</guid>
      <dc:date>2010-11-16T02:38:26Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who's the best confrence in college hoops????</title>
      <link>http://community.active.com/message/885399?tstart=0#885399</link>
      <description>&lt;!-- [DocumentBodyStart:e6a020ed-bf17-4418-98ab-d350004835b6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Big Ten ALL DA WAYY!!&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e6a020ed-bf17-4418-98ab-d350004835b6] --&gt;</description>
      <pubDate>Tue, 16 Nov 2010 02:14:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885399?tstart=0#885399</guid>
      <dc:date>2010-11-16T02:14:19Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 4 Tips for Selecting a Summer Basketball Camp Reviews</title>
      <link>http://community.active.com/message/885304?tstart=0#885304</link>
      <description>&lt;!-- [DocumentBodyStart:c811f1a7-10f8-436a-bf61-ecfb3bf78b37] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I kind of like the idea of not going to camp. I think I might go get a trainer instead of going to camps and just get better and prepare for the AAU circuit so when I do go to camp I'll dominate the competition. If you have any info on good basketball trainers in the Delaware-Pennsylvania area please comment or inform me. Thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c811f1a7-10f8-436a-bf61-ecfb3bf78b37] --&gt;</description>
      <pubDate>Mon, 15 Nov 2010 23:27:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885304?tstart=0#885304</guid>
      <dc:date>2010-11-15T23:27:30Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: How the Little Things Lead You to the Next Level Reviews</title>
      <link>http://community.active.com/message/885294?tstart=0#885294</link>
      <description>&lt;!-- [DocumentBodyStart:a8f05c5b-6f01-4233-8708-f48d8f310b0d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks, from now on i'll always remember someone could be watching.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a8f05c5b-6f01-4233-8708-f48d8f310b0d] --&gt;</description>
      <pubDate>Mon, 15 Nov 2010 23:18:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885294?tstart=0#885294</guid>
      <dc:date>2010-11-15T23:18:29Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Event Reviews</title>
      <link>http://community.active.com/message/885258?tstart=0#885258</link>
      <description>&lt;!-- [DocumentBodyStart:3ddc5c3e-edbf-4017-89ae-c46383ac77c9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks, i've been trying to gain weight for a while now, but is there anything else besides lifting i could do?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3ddc5c3e-edbf-4017-89ae-c46383ac77c9] --&gt;</description>
      <pubDate>Mon, 15 Nov 2010 23:13:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885258?tstart=0#885258</guid>
      <dc:date>2010-11-15T23:13:52Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Should i get the nike hyperfuse, hyperrize, or hyperdunk? Please respond</title>
      <link>http://community.active.com/message/885245?tstart=0#885245</link>
      <description>&lt;!-- [DocumentBodyStart:8f397e0d-8ece-4571-ab7c-d7c94e4df74a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm a combo guard and I want a lightweight shoe that has great ankle support since im recovering from a fractured ankle. Please comment&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8f397e0d-8ece-4571-ab7c-d7c94e4df74a] --&gt;</description>
      <pubDate>Mon, 15 Nov 2010 21:58:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885245?tstart=0#885245</guid>
      <dc:date>2010-11-15T21:58:35Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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