Active Community: Message List

Running My First 10K Saturday

guest — Wed, 22 May 2013 01:41:00 GMT

hey how did it go? Did you do a 10K or 1/2 mary? You can't create this post and then just leave us hanging LOL....we need a recap of your run!! We all could benefit from your experience.

Haven't run in a long time (7 years) 2nd run this week and got really sick???

guest — Wed, 22 May 2013 01:37:25 GMT

Do you run early in the morning? try having just a banana before your run and see if slowing down your pace helps a bit. My boot camp trainer says that a glass of chocolate milk is good post workout. I would probably just for a walk tomorrow and then run on Thursday.

200+ Pound Club!

guest — Wed, 22 May 2013 01:33:06 GMT

Welcome Coach and Stevo.. Stevo you sound like you are ready to join a running group..you have a great pace and probably wouldn't start out in the beginners group. have you checked to see if there is a local running group in your area? Is there a running store around? They may have information on some groups. Or look at meetup.com they may have some listed.

Coach...I trail run and love it. I am signed up for my first 1/2 in September (a very hot month in Texas) and it is over a bridge 4X. So I have to find a flat one to run before then. did you use a training plan and if so , do you mind sharing it?

Haven't run in a long time (7 years) 2nd run this week and got really sick???

guest — Wed, 22 May 2013 01:31:54 GMT

I ran two miles today. It wasn't difficult so I didn't think too much of it. I had three egg whites and a side of fruit for breakfast and some unsalted nuts for a little snack before my run. I had a half a cup of decaf and about 12 ounces of water before my run. I had about 16 oz after my run. About a half hour to 45 min after my run I got aggitated, shaky, cold, and sick to my stomach. I drank a bit of lemonaide thinking it was blood sugar related. Forced down my lunch and more water. 6 hours later I still feel like %$#& but, slightly better. What did I do wrong and how can I fix it and not repeat it. THANK YOU!!! I'm upset that running tomorrow isn't a good idea now

200+ Pound Club!

guest — Wed, 22 May 2013 01:27:23 GMT

Jemazei I don't know if you have heard of Couch to 5K but it is a wonderful program to get a person running. It is about 8-9 weeks long, depending on where you obtain the training schedule. But it does work.

Oh and you will always have supporters if you come here. I also follow the heavyweight runner. I met her in 2009 at a WW board. She was just starting to do 10Ks and thinking about doing a marathon. Well two weeks ago she completed a 1/2 IronMan..you can find her on facebook. She has tons of information and inspiration.

200+ Pound Club!

guest — Wed, 22 May 2013 01:22:54 GMT

Hi Owly and welcome!

Stretching is so important as well as good form. I learned the hardway. Ironically, I went to a running clinic this past weekend and wrote a blog post on proper form. I also have links to other websites that talk about form.

Make sure you get fitted for proper shoes...they make all the difference in the world. I also wrote a blog post in March about some stretches that my doctor gave me to help with my plantar fasciitis and to prevent it in the future. Here is the link: Out for Repair

And the most important thing I can think of ....go slow. Every run in the beginning is a long run to a new runner. So take them at a slow pace. If you find yourself winded then you are going too fast.

I am also doing the 30 day squat challenge. The stronger your muscles, the less strain on your knees and ankles.

Softball Player looking for 18U team; MA

guest — Wed, 22 May 2013 01:17:49 GMT

My club softball team just recently folded and I am now left looking for an 18U team, preferably in the south shore area. I play 2nd base, a little but of 1st base, and I love to hit!

If anyone could let me know of any teams that would be great!

Thanks!!!!

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED

guest — Wed, 22 May 2013 01:02:56 GMT

Yes, We would consider a positional power hitter or lefty slapper, but again, all positions will be strongly considered for that experienced and talented softball player.....CoachCaf.

<--- "Fathers Day Summer Bash" Crenshaw Park Pasadena June 14-16th Allstars and Select Teams - Allstars get half off entry fee!!! --->

guest — Wed, 22 May 2013 01:02:17 GMT

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED

guest — Tue, 17 Jan 2012 00:20:56 GMT

***ALL POSITIONS WILL BE SERIOUSLY CONSIDERED***

Our Tournament softball program has been in the high level fast pitch tournament game for over 18 years now and are annually considered to be one of the more established, successful and visible teams and programs in the state....Dont you think its time to check it all out?

You must have tournament experience at a high level of play and/or College "Gold" Showcase tournament experience. You must want to compete against some the finest College Showcase teams in and around the New England area for the ultimate in college recruiting opportunities. Strong offensive and defensive skills are a must, a strong desire to succeed at the highest level of play and you must posess a "TEAM" comes first attitude.

Our 2013 College Showcase summer schedule will include some of the finest, higher profile College Showcase exposure tournaments within the New England area.

We are playing in (8) High Level summer tournaments.

Fathers Day Bash

Polar Crush Gold College Showcase

The Tradition College Showcase, CT.

Galaxy Of Stars / Mid Summers College Showcase, Viginia Beach VA.

***WEEKEND OFF***

Cape Cod College Showcase

All American College Showcase

New Englands Finest College Showcase

NSA Worth College Showcase

For immediate consideration, please contact the following:

Head Coach: Guy Cafarella

Cell#: (781) 367-0879

Email: coachcaf2008@yahoo.com

http://www.emasspanthers.com

EMASS PANTHERS SOFTBALL....."A WINNING TRADITION!"

Active Community: Message List

Running My First 10K Saturday

Haven't run in a long time (7 years) 2nd run this week and got really sick???

200+ Pound Club!

Haven't run in a long time (7 years) 2nd run this week and got really sick???

200+ Pound Club!

200+ Pound Club!

Softball Player looking for 18U team; MA

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER *POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED*

<--- "Fathers Day Summer Bash" Crenshaw Park Pasadena June 14-16th Allstars and Select Teams - Allstars get half off entry fee!!! --->

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER *POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED*

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED

18U EMASS PANTHERS "GOLD" COLLEGE SHOWCASE TEAM LOOKING FOR (1) EXPERIENCED & TALENTED PLAYER POWER HITTER OR ATHLETIC LEFTY SLAPPER WILL BE STRONGLY CONSIDERED