http://community.active.com/index.jspa?view=discussions Most recent forum messages en Thu, 13 Sep 2012 18:28:55 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-13T18:28:55Z en http://community.active.com/message/1266673?tstart=0#1266673 <!-- [DocumentBodyStart:d051180c-3784-47a6-b33d-4d4dba891b4c] --><div class="jive-rendered-content"><p> HI Everyone - </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I am new to this post, new to 50 (August), and new to running.&#160; I started running my own version of a C25K, after NEVER running, on 8/6/12.&#160; I had been walking about 3 miles 4 times per week for the last three years and needed something more.&#160; I am now up to 4 miles 3-4 times per week at about 10.27 mi.&#160; I am running my first 5K this sunday.&#160; I pushed myself the other morning (Tuesday) and did 5 miles and had terrible right ankle and heel pain after the run.&#160; Tried to run on it yesterday and couldnt even push out 3 miles without stopping 3 times.&#160; I am impatient and think that maybe I have been trying to do too much too soon??&#160; Any advice on how to create a running schedule that is challaning and builds in progress but at the right pace?&#160; Thanks!!&#160; </p></div><!-- [DocumentBodyEnd:d051180c-3784-47a6-b33d-4d4dba891b4c] --> Thu, 13 Sep 2012 18:28:55 GMT guest http://community.active.com/message/1266673?tstart=0#1266673 2012-09-13T18:28:55Z 8 months, 1 week ago 25 0