Active Community: Message List

Last Day of Aug Fri

guest — Fri, 31 Aug 2012 18:05:59 GMT

Well done to everyone. Looks like I am going to have to defer due to a balky hamstring. Pulled it a few months ago playing lacrosse against my daughter, adn it hasn't fully healed. Everytime I think it is healed it just doesn't work. So, on to next year. Good luck and happy training for the MCM.

Chris

31 Jul - Tues

guest — Wed, 01 Aug 2012 14:06:20 GMT

Speedwork for me would be a relative term, considering my offensive lineman stature. But I do appreciate the advice. Sometimes I let my inner, young Marine convince me to do things my outer, retired Marine shouldn't do.

31 Jul - Tues

guest — Tue, 31 Jul 2012 18:58:39 GMT

Rest day today for me. Did 30 minutes yesterday - warm-up, and then some speed work for the last 12 minutes. Still recovering slightly from a pulled hamstring. Sprints probably weren't the best choicce, but I didn't reinjure it.

Wed, 27 June

guest — Wed, 27 Jun 2012 15:31:47 GMT

Went for a quick 30 minute run with my bride of 20 years as of today. Not much or a run, but a great 20 years!

Sunday, 20 May Marine Corps Historic Half

guest — Sun, 20 May 2012 19:30:09 GMT

FInished the MCHH today with my two youngest in 2:36. Great day, though a little warm. Wish I had young legs like these two.

Sunday, 5/13 Runs (thanks Len)

guest — Sun, 13 May 2012 15:02:20 GMT

4.5 this morning with my kids in just over 50 minutes. Ran a portion of the Historic Half course that included Hospital Hill to get ready for next weeks race. Think I am ready - we'll see. Happy Mothers Day to all.

Monday 5/14 (Not sure what calendar you're on Castelli)

guest — Tue, 15 May 2012 16:42:35 GMT

Len, when I started a new thread, it autopopulated the topic, and I didn't give it a second look. Too busy enjoying my post run Starbucks!

Uno de Mayo

guest — Tue, 01 May 2012 15:23:27 GMT

Out on a business trip to San Diego. Woke up and ran 3 miles in under 30 minutes. Haven't done that since my last Physical Fitness Test in 2005. Felt good to get a fast run (for me) under my belt.

Re: Sun. 01 Apr -- April Fools

guest — Mon, 02 Apr 2012 17:40:38 GMT

Took my son and daughter on a 6 mile run in preparation for the Historic Half. Actaully, my kids to me on a 6 mile "drag" since I was probably holding them up! Must be nice to do no training and just run 6 miles like it was nothing. Then again, they both play lacrosse so they do get a lot of cardio at practice.

Tues - March 27

guest — Wed, 28 Mar 2012 12:35:30 GMT

Quick 30 minute run with my 14 year old son (oh, to be young with young legs!). Just don't have the time between work and all the other activities(Scouts x2, lacrosse x2, coaching), but I need to make some time. Historic Half coming in May. Running with my two youngest (14 and 15). Their first, my 5th HH. Gotta show them that the old man still has it in him!