Active Community: Message List

Speed & Agility Conditioning Workshop

guest — Mon, 20 May 2013 00:38:29 GMT

Speed & Agility Conditioning Workshop

Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.

My one-hour twenty minute workshop is designed to improve speed, quickness, agility, and stamina. Each week the workshop will focus on different speed & agility exercises. Take your young athlete to the next level.

The Speed & Agility Workshops consist of the following:

Dynamic warm-up & proper running technique
Agility drills using cones, ladders & hurdles
Cross fitness training with focus on core strength / conditioning using body weight, medicine balls & resistance bands
Sprint / running conditioning
Injury prevention & proper stretching

This workshop is open to athletes ages 12-18 and will be held on Saturday May 25th at 9:00am in Whittier, CA.

*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed*
For more information or if interested please email me atvayadade@aol.com

Speed & Agility Conditioning Workshop

guest — Mon, 20 May 2013 00:34:51 GMT

Speed & Agility Conditioning Workshop

Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.

The Speed & Agility Workshops consist of the following:

Dynamic warm-up & proper running technique
Agility drills using cones, ladders & hurdles
Cross fitness training with focus on core strength / conditioning using body weight, medicine balls & resistance bands
Sprint / running conditioning
Injury prevention & proper stretching

This workshop is open to athletes ages 12-18 and will be held on Saturday May 25th at 9:00am in Whittier, CA.

*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed*
For more information or if interested please email me atvayadade@aol.com

Speed & Agility Conditioning Workshop

guest — Mon, 20 May 2013 00:30:13 GMT

Speed & Agility Conditioning Workshop

Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.

The Speed & Agility Workshops consist of the following:

Dynamic warm-up & proper running technique
Agility drills using cones, ladders & hurdles
Cross fitness training with focus on core strength / conditioning using body weight, medicine balls & resistance bands
Sprint / running conditioning
Injury prevention & proper stretching

This workshop is open to athletes ages 12-18 and will be held on Saturday May 25th at 9:00am in Whittier, CA.

*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed*
For more information or if interested please email me atvayadade@aol.com

Speed & Agility Conditioning Workshop

guest — Mon, 20 May 2013 00:26:37 GMT

Speed & Agility Conditioning Workshop

Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.

The Speed & Agility Workshops consist of the following:

Dynamic warm-up & proper running technique
Agility drills using cones, ladders & hurdles
Cross fitness training with focus on core strength / conditioning using body weight, medicine balls & resistance bands
Sprint / running conditioning
Injury prevention & proper stretching

This workshop is open to athletes ages 12-18 and will be held on Saturday May 25th at 9:00am in Whittier, CA.

*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed*
For more information or if interested please email me atvayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 07:14:13 GMT

Increase your daughter's overall sports performance and improve her cardiovascular system while she conditions for softball. Combining interval cross training with weight training exercises and plyometric drills, I will assist your daughter in building strength, power and improving her speed and endurance. I will also incorporate cross fitness/metabolic training to improve her muscular systems by adding muscle while burning fat.

Interval Cross Training is short periods of high intensity exercise followed by short rest periods. Interval Cross Training improves cardiovascular health, develops muscle mass and improves speed and endurance. My goals are simple: build strength, increase range of motion, and improve speed and agility.

Sports Conditioning helps to avoid injuries and increases mental alertness in athletes.

Email Address: vayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:53:50 GMT

Increase your athlete's overall sports performance and improve his/her cardiovascular endurance while he/she conditions for sports. Combining interval cross training with weight training exercises and plyometric drills, I will assist your son/daughter in building strength, power and increasing his/her speed. I will also incorporate cross fitness workout drills to increase his/her range of motion and improve his/her endurance and mental alertness.

Interval Cross Training is short periods of high intensity exercise followed by short rest periods. Interval Cross Training also improves cardiovascular health, develops/increases muscle mass and burns body fat. My goals are simple: build strength, increase range of motion, and improve foot speed and agility. I know that sports conditioning is not easy.

"Sports Conditioning equals injury prevention."

Email Address: Vayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:42:00 GMT

Increase your son's overall sports performance and improve his cardiovascular system while he conditions for baseball. Combining interval cross training with weight training exercises and plyometric drills, I will assist your son in building strength, power and improving his speed and endurance. I will also incorporate cross fitness/metabolic training to improve his muscular systems by adding muscle while burning fat.

Sports Conditioning helps to avoid injuries and increases mental alertness in athletes.

Email Address: vayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:23:42 GMT

"Sports Conditioning equals injury prevention."

Email Address: Vayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:18:12 GMT

"Sports Conditioning equals injury prevention."

Email Address: Vayadade@aol.com

Sports Conditioning / Cross Training

guest — Sat, 27 Apr 2013 06:14:18 GMT

"Sports Conditioning equals injury prevention."

Email Address: Vayadade@aol.com