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Re: Starting C25k tomorrow 9/29. Anyone want to Join?

guest — Wed, 30 Sep 2009 17:02:37 GMT

Good Luck, stay positive!

Re: Starting C25k tomorrow 9/29. Anyone want to Join?

guest — Wed, 30 Sep 2009 16:40:50 GMT

I would just try to do day one of week two and if it is too challenging repeat week one until you feel ready.... If you can, try to go on to week two because it should be a little challenging.... listen to your body.....

Re: W1D1- yesterday 9/29/09

guest — Wed, 30 Sep 2009 16:28:26 GMT

oh almost forgot!
It felt awesome

I slept the best that I have slept in weeks!

a little soreness in my legs

weight training at gym tonight! WHOO HOOO

W1D1- yesterday 9/29/09

guest — Wed, 30 Sep 2009 16:26:15 GMT

Finished day ONE!

Ran at a local high school track....

IPOD on...feeling good....

First thing I see........... A 60 year old MAN running too.........my thoughts....."I'll be damned if he LAPS me!" (I am almost 43 years young)

He didn't LAP me...... but he was running before me..........and was still running when I finished...

We made eye contact....

HE SMILED

I.......huffed and puffed.......but managed to smile back!

I WILL BE BACK ON THURSDAY MISTER!

My GOAL: To LAP the 60 year old MAN..........and SMILE without huffing and puffing!!!!!!! LOL

Re: Starting C25k tomorrow 9/29. Anyone want to Join?

guest — Mon, 28 Sep 2009 23:14:46 GMT

C25K is "Couch to 5k"

I want in! Count me in...

Starting tomorrow too!

Thanks, I need this. I used to be a long distance runner..... ummmm in high school!

I have done a few 5k's in my lifetime (mostly in my 20's and 30's) I will be 43 in October so the time is NOW................

I have two little girls ages 4 and 5 and I want to be around for them......

I used to love to run and now I need to run..........

GOOD LUCK EVERYONE~