<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 06 May 2012 21:34:06 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2012-05-06T21:34:06Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Western Pacific Marathon/Half Marathon/10K/5K Reviews</title>
      <link>http://community.active.com/message/1201965?tstart=0#1201965</link>
      <description>&lt;!-- [DocumentBodyStart:ff435b60-5e98-40e9-995d-06c2053596fe] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;As all of Brazen's races, it was very well organized and had very friendly volunteers! It was warmer that I expected and a bit dusty. Mostly a flat course although the hill at the end was a crusher for me mentally!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ff435b60-5e98-40e9-995d-06c2053596fe] --&gt;</description>
      <pubDate>Sun, 06 May 2012 21:34:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1201965?tstart=0#1201965</guid>
      <dc:date>2012-05-06T21:34:06Z</dc:date>
      <clearspace:dateToText>1 year, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>How to lose more weight?</title>
      <link>http://community.active.com/message/1177557?tstart=0#1177557</link>
      <description>&lt;!-- [DocumentBodyStart:1b9adfa7-4dfc-4d25-9ae2-1b5bcdc5718e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Just came across your post and&amp;#160; felt as though I had written it! Same thing with me- lost 35 lbs this year, working out 5-6 days a week, and haven't lost a pound for months. Fluctuating, like you said, and my weight is always within a pound or two. I started focusing on improving my running as a way to feel like I was making improvements since I wasn't seeing weight loss improvements. Like you, I was very intimidated to try to run faster. I was very focused on running further. I just recently started trying speed work like Don had mentioned. I am doing 2 minute intervals on the treadmill. It is very challenging and actually seems to make the time go by faster. (I hate running on treadmills but sometimes with the early dark outside, I have to.) I'm curious if you continued to do the speed work and if it helped you lose any more weight. It's been a few weeks since your original post so am very curious about your progress!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1b9adfa7-4dfc-4d25-9ae2-1b5bcdc5718e] --&gt;</description>
      <pubDate>Thu, 09 Feb 2012 03:19:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1177557?tstart=0#1177557</guid>
      <dc:date>2012-02-09T03:19:36Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Vs. Your Underwear</title>
      <link>http://community.active.com/message/1093535?tstart=0#1093535</link>
      <description>&lt;!-- [DocumentBodyStart:17910aeb-9b75-4de5-b216-acd7a4c80a3b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I agree with a couple of previous posts- no underwear = no problems. I never wear it under my running pants.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:17910aeb-9b75-4de5-b216-acd7a4c80a3b] --&gt;</description>
      <pubDate>Tue, 18 Oct 2011 20:03:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1093535?tstart=0#1093535</guid>
      <dc:date>2011-10-18T20:03:30Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

