http://community.active.com/index.jspa?view=discussions Most recent forum messages en Tue, 01 May 2012 00:59:24 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-05-01T00:59:24Z en http://community.active.com/message/1200392?tstart=0#1200392 <!-- [DocumentBodyStart:c4c284c9-f3ca-4955-9b40-e976640805bd] --><div class="jive-rendered-content"><p>5 Hour energy, but the decaf. Or you could just take a B-Complex pill. I would stay away from to much caffeine, as Jasko123 said, it dehydrates and increases heart rate, two very bad things for a long run! You'll know by the way your body feels, if your supplementing right. I would try a few different things out, till you find what's right for you.</p><p>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; P.L.U.R. and Happy Running</p></div><!-- [DocumentBodyEnd:c4c284c9-f3ca-4955-9b40-e976640805bd] --> Tue, 01 May 2012 00:59:24 GMT guest http://community.active.com/message/1200392?tstart=0#1200392 2012-05-01T00:59:24Z 1 year, 1 month ago 1 0