<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 22 Mar 2010 13:56:32 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2010-03-22T13:56:32Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: 2010 ING Georgia Marathon and Half Marathon Reviews</title>
      <link>http://community.active.com/message/723809?tstart=0#723809</link>
      <description>&lt;!-- [DocumentBodyStart:174b2cae-c467-4b6b-a8bb-a263a0b5b771] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This was a great race!&amp;#160; This was my first ING half and my second half marathon.&amp;#160; I was told it was a flat route; however, I only trained on hills to improve my PR; therefore, I was prepared for the unexpected hilly route. This race was very well organized and I look forward to doing it again next year.&amp;#160; Hopefully, it will not be so cold and windy.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:174b2cae-c467-4b6b-a8bb-a263a0b5b771] --&gt;</description>
      <pubDate>Mon, 22 Mar 2010 13:56:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/723809?tstart=0#723809</guid>
      <dc:date>2010-03-22T13:56:32Z</dc:date>
      <clearspace:dateToText>3 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Jingle Jog 5K / Jr. 2K / Elf Run (22nd Annual) Reviews</title>
      <link>http://community.active.com/message/688896?tstart=0#688896</link>
      <description>&lt;!-- [DocumentBodyStart:02f9d6ac-011f-4ce0-8c32-311096bfa196] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This was my first Jingle Jog and it was a lot of fun.&amp;#160; Parking was great, the route was a little challenging but fun and we really enjoyed the family atmosphere.&amp;#160; The after partry was nicely organized as well.&amp;#160; We will definetly participate next year in hopes that the items below will be addressed.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Suggestions:&lt;/p&gt;&lt;p&gt;We would suggest more portal potties as there was only eight the lines were really long.&amp;#160; After fininshng the race I waited about 5 minutes in the chute to get a time card; after sprinting to the finish and having to stop abrutly is not good.&amp;#160; Also it would have been nice if there were mileage markers.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:02f9d6ac-011f-4ce0-8c32-311096bfa196] --&gt;</description>
      <pubDate>Sun, 13 Dec 2009 19:45:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/688896?tstart=0#688896</guid>
      <dc:date>2009-12-13T19:45:18Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: ZOOMA Atlanta Half Marathon &amp;amp; 5K Reviews</title>
      <link>http://community.active.com/message/674209?tstart=0#674209</link>
      <description>&lt;!-- [DocumentBodyStart:b4d073c0-c398-4e90-aa42-c46a2f45bda8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This was my first half marathon and it was great!&amp;#160; I am looking forward to doing it again.&amp;#160; As mentioned the police and volunteers did an awesome job. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;The after party expo could have been better.&amp;#160; Oh yeah, the parking fee and the mailing of the race packages should be included in the registration.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b4d073c0-c398-4e90-aa42-c46a2f45bda8] --&gt;</description>
      <pubDate>Tue, 10 Nov 2009 16:28:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/674209?tstart=0#674209</guid>
      <dc:date>2009-11-10T16:28:42Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: CrossFit</title>
      <link>http://community.active.com/message/672653?tstart=0#672653</link>
      <description>&lt;!-- [DocumentBodyStart:6858452e-f7ca-4320-aab7-287bf6ba56ad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yes, I joined CrossFit about a month ago and I am already benefiting from my workouts.&amp;#160; It has helped me with my running and tennis.&amp;#160; This is a great program and you get an intense 20 minute workout.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;JoJo&lt;/p&gt;&lt;p&gt;Metro Atlanta&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6858452e-f7ca-4320-aab7-287bf6ba56ad] --&gt;</description>
      <pubDate>Fri, 06 Nov 2009 19:15:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/672653?tstart=0#672653</guid>
      <dc:date>2009-11-06T19:15:40Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: First Time Runner--Half Marathon</title>
      <link>http://community.active.com/message/672335?tstart=0#672335</link>
      <description>&lt;!-- [DocumentBodyStart:e278be94-e8a5-42fd-b936-727844bbcdfe] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I agree with the majority.&amp;#160; I think you should first clarify your fitness level.&amp;#160; If you are fit by other means, then it would be a challenge but possible.&amp;#160; If you are going from being a couch potato to a half marathon then I would suggest like the others, to slowly work your way into a half marathon.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I started running in May of 2008, but first I started walking and working out at the gym.&amp;#160; After my first run, I started working out more at the gym and I ran a 5k race each month.&amp;#160; In 2009 my goal was to run 10k races; therefore I increased my cardio/strength training at the gym and continued to run 5k races in addition to 10k races throughout this year.&amp;#160; I have run over five 10k races this year and I am now getting ready to run my first half marathon race on November 8 in Atlanta.&amp;#160; For each race I allowed ample training up until that race date.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Good luck with your decision.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;first 10k 1hr 22mins&lt;/p&gt;&lt;p&gt;last 10k 1hr 5mins&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;JoJo&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e278be94-e8a5-42fd-b936-727844bbcdfe] --&gt;</description>
      <pubDate>Thu, 05 Nov 2009 18:16:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/672335?tstart=0#672335</guid>
      <dc:date>2009-11-05T18:16:50Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Bulldog Dash 5K 11th Annual Reviews</title>
      <link>http://community.active.com/message/642099?tstart=0#642099</link>
      <description>&lt;!-- [DocumentBodyStart:f46acd6d-b5fc-4fd5-924a-949f303b4532] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This was my second Bulldog Dash race, the first being last year.&amp;#160; The race was well organized and it was a great race.&amp;#160; The course was great as well.&amp;#160; This is the only school fundraiser race that I have done and will continue to do in the future.&amp;#160; The t-shirts were of good quality and nicely designed.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f46acd6d-b5fc-4fd5-924a-949f303b4532] --&gt;</description>
      <pubDate>Tue, 18 Aug 2009 00:11:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/642099?tstart=0#642099</guid>
      <dc:date>2009-08-18T00:11:06Z</dc:date>
      <clearspace:dateToText>3 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

