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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 18 Mar 2009 03:10:41 GMT</pubDate>
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    <dc:date>2009-03-18T03:10:41Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: How long should I run when I am trying to gain weight?</title>
      <link>http://community.active.com/message/561673?tstart=0#561673</link>
      <description>&lt;!-- [DocumentBodyStart:cec9bb7a-c3a6-4727-8f7f-d927eb12312e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks guys , all of you with the awesome ideas ,and I am trying to have a RUN and EAT&amp;#160; plan with a personal trainer&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cec9bb7a-c3a6-4727-8f7f-d927eb12312e] --&gt;</description>
      <pubDate>Wed, 18 Mar 2009 03:10:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/561673?tstart=0#561673</guid>
      <dc:date>2009-03-18T03:10:41Z</dc:date>
      <clearspace:dateToText>4 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Lance Armstrong is really back to cycling?</title>
      <link>http://community.active.com/message/550355?tstart=0#550355</link>
      <description>&lt;!-- [DocumentBodyStart:d0fde64f-80f6-4322-98a1-ee99a537a7cd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I knew that Lance is back ,but seems just a warm up for the first tour , so I am wondering when he can find back that feel of the great cyclist , does this process often costs several months?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d0fde64f-80f6-4322-98a1-ee99a537a7cd] --&gt;</description>
      <pubDate>Wed, 04 Feb 2009 02:12:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/550355?tstart=0#550355</guid>
      <dc:date>2009-02-04T02:12:35Z</dc:date>
      <clearspace:dateToText>4 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Christmas run?</title>
      <link>http://community.active.com/message/537455?tstart=0#537455</link>
      <description>&lt;!-- [DocumentBodyStart:3fe8995e-1335-438d-8451-a85af7b7148e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Anyone near NY city know what events for Christmas?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3fe8995e-1335-438d-8451-a85af7b7148e] --&gt;</description>
      <pubDate>Thu, 18 Dec 2008 06:25:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/537455?tstart=0#537455</guid>
      <dc:date>2008-12-18T06:25:21Z</dc:date>
      <clearspace:dateToText>4 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: How long should I run when I am trying to gain weight?</title>
      <link>http://community.active.com/message/526132?tstart=0#526132</link>
      <description>&lt;!-- [DocumentBodyStart:1d96fa21-beef-4b78-a86b-15af75369519] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;That just gave me a headache , need advice&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1d96fa21-beef-4b78-a86b-15af75369519] --&gt;</description>
      <pubDate>Fri, 07 Nov 2008 06:08:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/526132?tstart=0#526132</guid>
      <dc:date>2008-11-07T06:08:48Z</dc:date>
      <clearspace:dateToText>4 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>How long should I run when I am trying to gain weight?</title>
      <link>http://community.active.com/message/526131?tstart=0#526131</link>
      <description>&lt;!-- [DocumentBodyStart:253e5dc4-f609-4606-9616-1dd06bb4845f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Long time no run , trying to gain weight as I am wokring out these days and need to gain weight,too much running will not do good for it right?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:253e5dc4-f609-4606-9616-1dd06bb4845f] --&gt;</description>
      <pubDate>Fri, 07 Nov 2008 06:07:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/526131?tstart=0#526131</guid>
      <dc:date>2008-11-07T06:07:23Z</dc:date>
      <clearspace:dateToText>4 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>10</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: GO! St. Louis Marathon Weekend 2009</title>
      <link>http://community.active.com/message/523443?tstart=0#523443</link>
      <description>&lt;!-- [DocumentBodyStart:26f800d7-9fbc-4246-987c-915a9c19092a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;great&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:26f800d7-9fbc-4246-987c-915a9c19092a] --&gt;</description>
      <pubDate>Thu, 30 Oct 2008 14:16:01 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/523443?tstart=0#523443</guid>
      <dc:date>2008-10-30T14:16:01Z</dc:date>
      <clearspace:dateToText>4 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Sushi can be diet? or Jpanese food?</title>
      <link>http://community.active.com/message/506423?tstart=0#506423</link>
      <description>&lt;!-- [DocumentBodyStart:042887a1-3a75-4724-a988-1fae20db7723] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Is there a way to make Sushi more diet? I feel overalll traditional Jp food is pretty good but these days we made too localized then not a that diet choice&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:042887a1-3a75-4724-a988-1fae20db7723] --&gt;</description>
      <pubDate>Wed, 17 Sep 2008 02:20:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/506423?tstart=0#506423</guid>
      <dc:date>2008-09-17T02:20:36Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Tricks to Ease Anxiety</title>
      <link>http://community.active.com/message/506421?tstart=0#506421</link>
      <description>&lt;!-- [DocumentBodyStart:ee143f26-3639-4be4-91b6-319f867cda82] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I rememver that I read an article avout it in active articles....I found it , here it is :&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.active.com/mindandbody/articles/4_Ways_to_Make_Anxiety_a_Motivator.htm"&gt;http://www.active.com/mindandbody/articles/4_Ways_to_Make_Anxiety_a_Motivator.htm&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ee143f26-3639-4be4-91b6-319f867cda82] --&gt;</description>
      <pubDate>Wed, 17 Sep 2008 02:13:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/506421?tstart=0#506421</guid>
      <dc:date>2008-09-17T02:13:27Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Grass or Turf</title>
      <link>http://community.active.com/message/481982?tstart=0#481982</link>
      <description>&lt;!-- [DocumentBodyStart:ffee857e-47d2-4e66-8802-b593b74e67fe] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Sure Turf&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffee857e-47d2-4e66-8802-b593b74e67fe] --&gt;</description>
      <pubDate>Thu, 26 Jun 2008 06:11:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/481982?tstart=0#481982</guid>
      <dc:date>2008-06-26T06:11:53Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: ADIRONDACK MARATHON DISTANCE FESTIVAL 2008: Marathon, 2 Person Marathon Relay, 1/2 Marathon, 5 &amp;amp; 10K</title>
      <link>http://community.active.com/message/481980?tstart=0#481980</link>
      <description>&lt;!-- [DocumentBodyStart:ad290f68-3275-479b-aada-027e8b793a44] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;anyone ever tried this ?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ad290f68-3275-479b-aada-027e8b793a44] --&gt;</description>
      <pubDate>Thu, 26 Jun 2008 05:06:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/481980?tstart=0#481980</guid>
      <dc:date>2008-06-26T05:06:55Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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