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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 04 Dec 2011 06:09:03 GMT</pubDate>
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    <dc:date>2011-12-04T06:09:03Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>How can I jump higher?</title>
      <link>http://community.active.com/message/1120263?tstart=0#1120263</link>
      <description>&lt;!-- [DocumentBodyStart:7c0e5487-8921-4631-b11d-8ea60f4d8f5f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Squats, calf raises, jump roping, and stretching can all help yout vertical without having to use weights.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7c0e5487-8921-4631-b11d-8ea60f4d8f5f] --&gt;</description>
      <pubDate>Sun, 04 Dec 2011 06:09:03 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1120263?tstart=0#1120263</guid>
      <dc:date>2011-12-04T06:09:03Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Shooting Form</title>
      <link>http://community.active.com/message/1120261?tstart=0#1120261</link>
      <description>&lt;!-- [DocumentBodyStart:5380cd66-a281-46a3-94b1-12716168f7ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Start without a ball and do your form slowly 100 times. Then do it 100 times with a ball, but no basket 100 times. Lastly, stand in front of the basket and shoot with a soft touch 100 times. I hope this helped.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5380cd66-a281-46a3-94b1-12716168f7ef] --&gt;</description>
      <pubDate>Sun, 04 Dec 2011 05:59:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1120261?tstart=0#1120261</guid>
      <dc:date>2011-12-04T05:59:05Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>NBA LOCKOUT IS OVER!!!!!!!</title>
      <link>http://community.active.com/message/1120259?tstart=0#1120259</link>
      <description>&lt;!-- [DocumentBodyStart:c415673c-d718-44d5-bcf6-3bca7a755e6c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Can't wait to see how the rookies play. I also can't wait to see the Bulls win it all.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c415673c-d718-44d5-bcf6-3bca7a755e6c] --&gt;</description>
      <pubDate>Sun, 04 Dec 2011 05:49:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1120259?tstart=0#1120259</guid>
      <dc:date>2011-12-04T05:49:36Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: WHO WILL WIN THE NBA FINALS</title>
      <link>http://community.active.com/message/1119526?tstart=0#1119526</link>
      <description>&lt;!-- [DocumentBodyStart:ec43a066-c15c-4720-be4f-9c34e0bd4c77] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Heat and Mavs are favorites, but if the Bulls get a shooting guard that can score and take the pressure off D-Rose. I think my Bulls have a good shot to win it all.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ec43a066-c15c-4720-be4f-9c34e0bd4c77] --&gt;</description>
      <pubDate>Wed, 30 Nov 2011 02:30:45 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1119526?tstart=0#1119526</guid>
      <dc:date>2011-11-30T02:30:45Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>How To Regain Your Confidence</title>
      <link>http://community.active.com/message/1119524?tstart=0#1119524</link>
      <description>&lt;!-- [DocumentBodyStart:06af2f65-ab27-4bcb-a1d0-da8d51f3134b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thank You for this speech. I have learned a lot and my confidence has boosted big time. I want to be the best player I can be and you surely helped. Thanks! I may need help with other problems though, so if could help me it would be great.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:06af2f65-ab27-4bcb-a1d0-da8d51f3134b] --&gt;</description>
      <pubDate>Wed, 30 Nov 2011 02:21:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1119524?tstart=0#1119524</guid>
      <dc:date>2011-11-30T02:21:10Z</dc:date>
      <clearspace:dateToText>1 year, 5 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>What is the embarassing moment that happened to you on the court?</title>
      <link>http://community.active.com/message/1093979?tstart=0#1093979</link>
      <description>&lt;!-- [DocumentBodyStart:3fe3795c-b909-41dc-a4c2-43995f02a600] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I was running for a loose ball and of course my shoe laces were untied, so I ended up tripping and falling flat on my face. HaHaHa&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3fe3795c-b909-41dc-a4c2-43995f02a600] --&gt;</description>
      <pubDate>Thu, 20 Oct 2011 04:30:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1093979?tstart=0#1093979</guid>
      <dc:date>2011-10-20T04:30:30Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>plays for an all guard offense, and shoes</title>
      <link>http://community.active.com/message/1093974?tstart=0#1093974</link>
      <description>&lt;!-- [DocumentBodyStart:3192c922-45f5-46f6-ae98-be842badb772] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If your a guard I would reccommend lightweight shoes such as:&lt;/p&gt;&lt;p&gt;Adidas Crazy Lights&lt;/p&gt;&lt;p&gt;2011 Hyperfuse&lt;/p&gt;&lt;p&gt;2011 Hyperdunks&lt;/p&gt;&lt;p&gt;Jordan Fly Wade&lt;/p&gt;&lt;p&gt;Kobe 6&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3192c922-45f5-46f6-ae98-be842badb772] --&gt;</description>
      <pubDate>Thu, 20 Oct 2011 04:18:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1093974?tstart=0#1093974</guid>
      <dc:date>2011-10-20T04:18:41Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Recovery Drinks/Food?</title>
      <link>http://community.active.com/message/1093973?tstart=0#1093973</link>
      <description>&lt;!-- [DocumentBodyStart:d173b636-69e1-4196-bf9a-0addd3d49c56] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;The Gatorade series has Prime, Perform, Recover. Prime is for before playing or working out, it gets your body ready. Perform is during the workout, during timeouts or while your resting on the bench. Prime is after your done working out or playing ball, it helps your recover. Hope this helped!!!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d173b636-69e1-4196-bf9a-0addd3d49c56] --&gt;</description>
      <pubDate>Thu, 20 Oct 2011 04:01:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1093973?tstart=0#1093973</guid>
      <dc:date>2011-10-20T04:01:15Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>My Player NBA 2k12</title>
      <link>http://community.active.com/message/1084778?tstart=0#1084778</link>
      <description>&lt;!-- [DocumentBodyStart:f72b80d5-4f56-4329-b614-3a9bf8f7b341] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;My Player mode looks crazy. &lt;a class="jive-link-external-small" href="http://www.youtube.com/watch?v=NPohQsnqpaM"&gt;http://www.youtube.com/watch?v=NPohQsnqpaM&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f72b80d5-4f56-4329-b614-3a9bf8f7b341] --&gt;</description>
      <pubDate>Sun, 25 Sep 2011 06:30:57 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1084778?tstart=0#1084778</guid>
      <dc:date>2011-09-25T06:30:57Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>NBA 2k12</title>
      <link>http://community.active.com/message/1084775?tstart=0#1084775</link>
      <description>&lt;!-- [DocumentBodyStart:53f0eb1b-b500-4f28-95af-d9b178eb2f24] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I preordered it and this video just shows that My Player mode will be crazy. &lt;a class="jive-link-external-small" href="http://http://www.youtube.com/watch?v=NPohQsnqpaM"&gt;http://http://www.youtube.com/watch?v=NPohQsnqpaM&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:53f0eb1b-b500-4f28-95af-d9b178eb2f24] --&gt;</description>
      <pubDate>Sun, 25 Sep 2011 06:29:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1084775?tstart=0#1084775</guid>
      <dc:date>2011-09-25T06:29:10Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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