Active Community: Message List

Join Us on Tuesday July 29th

guest — Wed, 16 Jul 2008 21:50:34 GMT

Calling on all Tri-athletes!

Vemma blends the most recent science and nature's finest to form a complete and delicious once-a-day liquid supplement that provides you with everything you need and more to kick your health and energy levels into overdrive.

The Vemma Nutrition Program^TM consists of Essential Minerals® and Mangosteen Plus^TM. We believe so strongly in this combination that we offer a 100% money-back, risk-free, empty-bottle guarantee. While there are many juice products on the market to choose from today, most offer very little in terms of critical vitamins and minerals. So why take a juice product and a vitamin/mineral supplement? With Vemma, you get it all!

Date: July 29, 2008

Time: 7:30pm - 8:00pm Reception

8:00pm - Vemma Verve Presentation

Location: The Globe Restaurant & Bar

377 Alhambra Circle

Coral Gables, FL 33134

http://www.vemma-direct.com/

http://www.verve-drinks.com/

Re: open water swim training

guest — Thu, 19 Jun 2008 18:01:07 GMT

Besides practicing out in open water (always with a buddy) try swimming extended lengths in a pool.

Look for an olympic size pool in your area. Sometimes they will have it set up with lanes in the length wise direction (olympic style) which basically offer you the opportunity to swim longer distances. In this case 50 m will be equivalent to 100 yards. If it's set up width wise then each lap is 25 yards.

Look for a swim routine work-out that you feel comfortable with and use that as an alternative when swiming in open water is not possible.

Length:	50 m
Width:	25 m
Number of lanes:	8
Lane width:	2.5 m
Water temperature:	25 °C - 28°C (77°F - 82.4°F)
Light intensity:	>1500 lux\
Depth:	2.0 m minimum
Volume:	minimum 2,500 m³ or 2,500,000 liters (depends on depth)
Length:	50 m
Width:	25 m
Number of lanes:	8
Lane width:	2.5 m
Water temperature:	25 °C - 28°C (77°F - 82.4°F)
Light intensity:	>1500 lux\
Depth:	2.0 m minimum
Volume:	minimum 2,500 m³ or 2,500,000 liters (depends on depth)

Re: Treadmill Vs. Outdoor?

guest — Thu, 19 Jun 2008 17:48:20 GMT

Been there and done that!

My theory on this is that when you run on a treadmill you are getting some help because the surface under you is actually moving. I'm sure many here would agree that you will get the best benefit from running outdoors (for accurate time readings and building endurance) than on a treadmill. I've trained for triathlons before and have used the treadmill more as an alternative when running outdoors is not possible. And like you mentioned when running outdoors you have to take into consideration the wind conditions which believe it or not make a difference specially when you are counting the minutes/seconds.

A good way to build endurance and improve your time is to run/walk/run method. For example you run for 10 minutes then walk for 5 then go back to running for another 10 minutes, etc. This helped me build some endurance.

Hope this helps!

Re: Anyone Doing the Vemma Nutrition Plan?

guest — Thu, 19 Jun 2008 17:34:59 GMT

Hello there!

It actually tastes very good! You take 2 ounces a day. You can either buy it in big bottle or you can also get it in little 2oz bottles which in my opinion are better specially when you are in the go! Or if you are into energy drinks you can get Verve! which has 1 oz of Vemma in it, however, you would then need two Verve's to get the proper nutritional value.

Here are the websites for it; www.vemma-direct.com and www.verve-drinks.com

There's a lot of things that caught my attention about this product but the one that most stood out was the fact that it appears in the Physicians Desk Reference (PDR) which says a lot. The other thing that caught my attention is the Brunswick Study done on it (see attached) But besides all that I was really impressed with the vitamin, mineral and anitoxidant content found in each 2oz serving. And last but not least like it's a liquid supplement the absorbency is much...way better...than taking pills.

I hope you find this information useful!

Re: Anyone Doing the Vemma Nutrition Plan?

guest — Wed, 18 Jun 2008 19:46:07 GMT

aaaa

Re: What Type of Running Shoes Do You Have?

guest — Wed, 18 Jun 2008 18:00:54 GMT

I'm happy I came across another Vemma/Verve user. I just posted a thread asking who else was on this stuff!

I've been on it for about 2 months now and very happy with the results. Like I posted on my thread I'm happy that I can take all my vitamins, minerals and antioxidants in a 2oz shot.

Are you doing both the Vemma and Verve energy drink?

Let me know....cheers!

Anyone Doing the Vemma Nutrition Plan?

guest — Wed, 18 Jun 2008 16:39:06 GMT

Is anyone doing the Vemma Nutrition Plan?

I've been on it for about 2 months now and would like to know your opinions on it.

As for me, I like the fact that in the 2oz serving I'm getting all the vitamins, minerals and antioxidants I need! The other positive is that when I need a energy fix I use their energy drink Verve which is also packed with 1oz of Vemma in addition to Taurine. Redbull would give me a nice boost but I didn't like the crash afterwards.

Let me know your thoughts....Thanks!

Panama EcoTourism Suggestions

guest — Wed, 18 Jun 2008 15:29:12 GMT

Hello to All!

I'm planning a trip to the country of Panama in the near future and would like some suggestions on the following:

Points of Interest (but not your usual touristy stuff)
Hotel Suggestions
Canoping
Hiking Tours
Kayaking and any other idea you may suggest

Thanks!

Energy Junkie