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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 19 Jul 2006 20:07:00 GMT</pubDate>
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    <dc:date>2006-07-19T20:07:00Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: 5k times?</title>
      <link>http://community.active.com/message/261434?tstart=0#261434</link>
      <description>&lt;!-- [DocumentBodyStart:ffb46c6c-9fc0-48a9-82da-587e1e5b9a23] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Female, sophomore. I ran my first 5k last week and got a 23:40. I just about died though.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;"The Surgeon general said it's &lt;br/&gt;okay to smoke your &lt;br/&gt;competition."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffb46c6c-9fc0-48a9-82da-587e1e5b9a23] --&gt;</description>
      <pubDate>Wed, 19 Jul 2006 20:07:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/261434?tstart=0#261434</guid>
      <dc:date>2006-07-19T20:07:00Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Do your parents run?  Or did they?</title>
      <link>http://community.active.com/message/260649?tstart=0#260649</link>
      <description>&lt;!-- [DocumentBodyStart:a4a22696-fa9e-40b4-960f-68d87516ea95] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I wish my parents ran, nobody in my family can run a mile without walking, except me. It's a lonely life, but at least I have xc practice once a week, and my dog who could run a full marathon without me. I swear, those english setters have a lot of energy.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;"The Surgeon general said it's &lt;br/&gt;okay to smoke your &lt;br/&gt;competition."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a4a22696-fa9e-40b4-960f-68d87516ea95] --&gt;</description>
      <pubDate>Tue, 11 Jul 2006 02:37:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260649?tstart=0#260649</guid>
      <dc:date>2006-07-11T02:37:00Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: question for the teen girls</title>
      <link>http://community.active.com/message/254694?tstart=0#254694</link>
      <description>&lt;!-- [DocumentBodyStart:ab32133f-20c5-4768-b432-26602e59ffb7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If 5'7 and 120 is small, is 5'9 and 130 small too?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ab32133f-20c5-4768-b432-26602e59ffb7] --&gt;</description>
      <pubDate>Tue, 11 Jul 2006 02:25:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/254694?tstart=0#254694</guid>
      <dc:date>2006-07-11T02:25:00Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: What's wrong with my Hip?</title>
      <link>http://community.active.com/message/261620?tstart=0#261620</link>
      <description>&lt;!-- [DocumentBodyStart:81996dc7-e478-4472-aff8-44db365ed770] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Have you checked your shoes out? I had that same problem during track season. I changed my trainers to ones with more cushion, and haven't had any trouble since.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;"The Surgeon general said it's &lt;br/&gt;okay to smoke your &lt;br/&gt;competition."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:81996dc7-e478-4472-aff8-44db365ed770] --&gt;</description>
      <pubDate>Tue, 11 Jul 2006 02:21:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/261620?tstart=0#261620</guid>
      <dc:date>2006-07-11T02:21:00Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Listen to Music While Running?</title>
      <link>http://community.active.com/message/260407?tstart=0#260407</link>
      <description>&lt;!-- [DocumentBodyStart:c4c16238-bd5d-4401-9d7f-ca756288e94c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have to say that Greenday and Trapt are my two favorite artists for running. Staind and Poe are pretty good too though. &lt;br/&gt;Hard rock bands are the best for running, because they get you pumped. Even when I'm not running to music, I sing in my head. It really helps me forget the miles.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c4c16238-bd5d-4401-9d7f-ca756288e94c] --&gt;</description>
      <pubDate>Thu, 08 Jun 2006 02:19:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260407?tstart=0#260407</guid>
      <dc:date>2006-06-08T02:19:00Z</dc:date>
      <clearspace:dateToText>6 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Prayer is a Powerful Thing!</title>
      <link>http://community.active.com/message/256095?tstart=0#256095</link>
      <description>&lt;!-- [DocumentBodyStart:b2b1bdf3-7c42-4527-b3ec-3a5b00b7757a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;A famous saint once said:&lt;br/&gt;&lt;br/&gt;"Consider that there is no God, and you live your life believing. You lose nothing, and gain nothing. &lt;br/&gt;Consider that there is a God, and you live your life believing. You gain eternal salvation. &lt;br/&gt;Then, consider that there is a God, and you live your life in unbelief. You lose heaven forever. &lt;br/&gt;Therefore, the most logical choice, is to believe."&lt;br/&gt;&lt;br/&gt;That is one of the reasons I believe. Some of you should try reading the works of the saints. They provide some solid arguments.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;"The Surgeon general said it's &lt;br/&gt;okay to smoke your &lt;br/&gt;competition."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b2b1bdf3-7c42-4527-b3ec-3a5b00b7757a] --&gt;</description>
      <pubDate>Thu, 08 Jun 2006 02:07:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/256095?tstart=0#256095</guid>
      <dc:date>2006-06-08T02:07:00Z</dc:date>
      <clearspace:dateToText>6 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Shirt Ideas?</title>
      <link>http://community.active.com/message/259527?tstart=0#259527</link>
      <description>&lt;!-- [DocumentBodyStart:69bf9049-4be0-4477-a138-ab28880795c6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;A couple of my favorites-&lt;br/&gt;&lt;br/&gt;Run like you stole something.&lt;br/&gt;&lt;br/&gt;The surgeon general said it's ok to smoke your competition.&lt;br/&gt;&lt;br/&gt;I Dare You.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:69bf9049-4be0-4477-a138-ab28880795c6] --&gt;</description>
      <pubDate>Tue, 23 May 2006 14:22:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/259527?tstart=0#259527</guid>
      <dc:date>2006-05-23T14:22:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 day ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Curiosity--what's your favorite track event (to compete in) and why?</title>
      <link>http://community.active.com/message/91022?tstart=0#91022</link>
      <description>&lt;!-- [DocumentBodyStart:0bd3a324-7f28-4c20-9a3b-3282f066a931] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Am I the only person on this forum who absolutely loves the 400m? I know I'm not especially good at it, but I love that feeling of sprinting all the way around the track. I feel that it pushes me to my limits, and it's just short enough to not feel like it's dragging on for hours. &lt;br/&gt;&lt;br/&gt;I also love the 4 by 8. It's just too fun to miss.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0bd3a324-7f28-4c20-9a3b-3282f066a931] --&gt;</description>
      <pubDate>Thu, 18 May 2006 23:08:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/91022?tstart=0#91022</guid>
      <dc:date>2006-05-18T23:08:00Z</dc:date>
      <clearspace:dateToText>7 years, 5 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Listen to Music While Running?</title>
      <link>http://community.active.com/message/260382?tstart=0#260382</link>
      <description>&lt;!-- [DocumentBodyStart:c685c53f-722e-4332-aa70-98a66d2c6b88] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I love running to music, whether it's in headphones or in my head. It helps regulate my breathing, and keeps my mind off my muscles.&lt;br/&gt;&lt;br/&gt;----&lt;/p&gt;&lt;hr originalText="-------------"/&gt;&lt;p&gt;&lt;br/&gt;"The Surgeon general said it's &lt;br/&gt;okay to smoke your &lt;br/&gt;competition."&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c685c53f-722e-4332-aa70-98a66d2c6b88] --&gt;</description>
      <pubDate>Thu, 11 May 2006 14:46:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260382?tstart=0#260382</guid>
      <dc:date>2006-05-11T14:46:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Whats your 1600 meter time</title>
      <link>http://community.active.com/message/90815?tstart=0#90815</link>
      <description>&lt;!-- [DocumentBodyStart:1d4d0359-6534-4be3-b979-24238394fdc2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Female, freshman, 14 yrs, &lt;br/&gt;My PR is 6:20, but I've been running a 6:45 lately because of a pulled hip muscle.&amp;#160; &lt;a href="http://www.coolrunning.com/forums/frown.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/frown.gif"/&gt;&lt;/a&gt;&amp;#160;&amp;#160; I am getting seriously depressed though, because my times refuse to go back up.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1d4d0359-6534-4be3-b979-24238394fdc2] --&gt;</description>
      <pubDate>Wed, 10 May 2006 15:08:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/90815?tstart=0#90815</guid>
      <dc:date>2006-05-10T15:08:00Z</dc:date>
      <clearspace:dateToText>7 years, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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