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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 24 Aug 2008 18:39:10 GMT</pubDate>
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    <dc:date>2008-08-24T18:39:10Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Cheerleading Training Programs</title>
      <link>http://community.active.com/message/498896?tstart=0#498896</link>
      <description>&lt;!-- [DocumentBodyStart:0543d015-0acc-4665-8d01-929e6d2a6d4e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;strong&gt;Cheer Conditioning Programs...&lt;/strong&gt; There are conditioning workouts for tumbling, endurance, core conditioning, advanced abdominals, gymnastics, speed/agility, fitness, and golf conditioning workouts. Many of these workouts are only $5.00 each. They are available for download immediately after payment. Here is the page with the list of available of animated e-books... &lt;a class="jive-link-external-small" href="http://www.gymnasticsstuff.com/gymnastics_training.htm"&gt;http://www.gymnasticsstuff.com/gymnastics_training.htm&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take $5.00 Off&lt;/strong&gt; Your Favorite Animated E-Books! Coupon code &lt;strong&gt;83108&lt;/strong&gt;. Ends 8/31/08. Minimum purchase $10.00. New orders. Cannot be combined. Must use cart at &lt;a class="jive-link-external-small" href="http://www.gymnasticsstuff.com/"&gt;http://www.gymnasticsstuff.com/&lt;/a&gt;.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0543d015-0acc-4665-8d01-929e6d2a6d4e] --&gt;</description>
      <pubDate>Sun, 24 Aug 2008 18:39:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/498896?tstart=0#498896</guid>
      <dc:date>2008-08-24T18:39:10Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Training Programs for Cheerleaders and Gymnasts</title>
      <link>http://community.active.com/message/498893?tstart=0#498893</link>
      <description>&lt;!-- [DocumentBodyStart:d14d8d79-acd6-4249-8e4b-f94c52d2339a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cheer Conditioning Programs...&lt;/strong&gt; There are conditioning workouts for tumbling, endurance, core conditioning, advanced abdominals, gymnastics, speed/agility, fitness, and golf conditioning workouts. Many of these workouts are only $5.00 each. They are available for download immediately after payment. Here is the page with the list of available of animated e-books... &lt;a class="jive-link-external-small" href="http://www.gymnasticsstuff.com/gymnastics_training.htm"&gt;http://www.gymnasticsstuff.com/gymnastics_training.htm&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take $5.00 Off&lt;/strong&gt; Your Favorite Animated E-Books! Coupon code &lt;strong&gt;83108&lt;/strong&gt;. Ends 8/31/08. Minimum purchase $10.00. New orders. Cannot be combined. Must use cart at &lt;a class="jive-link-external-small" href="http://www.gymnasticsstuff.com/"&gt;http://www.gymnasticsstuff.com/&lt;/a&gt;.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d14d8d79-acd6-4249-8e4b-f94c52d2339a] --&gt;</description>
      <pubDate>Sun, 24 Aug 2008 18:37:01 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/498893?tstart=0#498893</guid>
      <dc:date>2008-08-24T18:37:01Z</dc:date>
      <clearspace:dateToText>4 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Sports Conditioning and Consulting for Cheerleaders</title>
      <link>http://community.active.com/message/26975?tstart=0#26975</link>
      <description>&lt;!-- [DocumentBodyStart:feddcc3f-e115-4c30-b4ec-133b8737b00c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hello!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am a very experienced gymnastics coach available for consulting and conditioning with cheerleading teams and individuals.&amp;#160; I currently work as a Sports Performance specialist in central and southern NJ. I train gymnasts, cheerleaders, golfers, swimmers, softball players, and other athletes.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Feel free to contact me with any questions... &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Karen&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.strengthteacher.com/"&gt;http://www.strengthteacher.com/&lt;/a&gt; / &lt;a class="jive-link-external-small" href="http://www.swingsetfitness.com/"&gt;http://www.swingsetfitness.com/&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:feddcc3f-e115-4c30-b4ec-133b8737b00c] --&gt;</description>
      <pubDate>Tue, 16 Oct 2007 16:59:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/26975?tstart=0#26975</guid>
      <dc:date>2007-10-16T16:59:00Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Sports Conditioning and Fitness Training</title>
      <link>http://community.active.com/message/26973?tstart=0#26973</link>
      <description>&lt;!-- [DocumentBodyStart:4545ad88-941f-473c-b667-ea14a32372f0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hello! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This is just a note to let people know that I am available to train athletes and adults in NJ. I currently work as a Sports Performance specialist in central and southern NJ. Training can take place in my private fitness studio, a large training facility, or your home. I train gymnasts, cheerleaders, golfers, swimmers, softball players, and other athletes.&amp;#160; I also occasionally train adults with the desire to lose weight.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Feel free to contact me with any questions... &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Karen&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.StrengthTeacher.com"&gt;www.StrengthTeacher.com&lt;/a&gt; / &lt;a class="jive-link-external-small" href="http://www.SwingSetFitness.com"&gt;www.SwingSetFitness.com&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4545ad88-941f-473c-b667-ea14a32372f0] --&gt;</description>
      <pubDate>Tue, 16 Oct 2007 16:47:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/26973?tstart=0#26973</guid>
      <dc:date>2007-10-16T16:47:31Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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