Active Community: Message List

Re: Need drills to practice crossover or to make it better

guest — Tue, 19 Jul 2011 19:50:23 GMT

Try to practice simple basic ball handling drills , full court leg , back crossover exercises helped me alot , this is a player that really helped me about crossovers www.dreallday.com hope it helps!

Summer strength training

guest — Tue, 19 Jul 2011 19:48:28 GMT

Hey guys im 14 and im getting ready for the under 16 team tryouts , can you tell me some good strength exercises to put me stronger ? Thanks

Summer Workout

guest — Sat, 16 Jul 2011 13:08:14 GMT

Hey guys im 14 am i've been working out and preparing myself for my under 16 school (im in europe ) here's one of my workouts , what do you think i could change ?

-15 minute run warm-up

-40-50 Free throws

-Brake

-I normally work on full court dribbling drills such as like leg crossover to one side then sprint to another and shoot it or lay it in ( about 10 times on one side then change to another and do another 10 times)

-20 shots middle range, close range , three's.

-Brake

-One on One.

-40-50 Free throws.

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Afternoon:

-20 minute run

-3 series of 20 push-ups , triceps , abdominal, dorsal

-Vertical jump drills.

-Footwork

-Ball handling

I do this 3 times per week , normally on the days i don't workout i go to shoot some free throws.

Point Guard height

guest — Mon, 13 Jun 2011 20:57:48 GMT

Hey guys im 14 yr's old and im a shooting and point guard , im 1.71 m i've been wondering am i in the apropriate height i'm going for my first year in under 16 ( highschool i'f im not wrong ) i play in the junior leagues in Portugal , my game is one on one moves , geting space for the j' and organizing plays.

Thanks for the help if u do.

Point and shooting guarding tips

guest — Fri, 10 Jun 2011 20:51:37 GMT

Hey guys i wonder if you could help me , i'm 14 years old im a point and shooting guard my game is based on geting space to shoot a jumpshot or using a screen to penetrate and organizing plays when i can, im currently playing in portugal where the basketball quality is average. Since next year im going to be a under 16 i want you guys please to give me some advice on off season workouts to prepare me for the challenges i might encounter , i'm planing to do cardiac resistence such as 40 running , series of jumpshots , and dribbling exercises that help me organize play's and etc.Thank's for helping (if u do )

Re: Emotional Balance Reviews

guest — Tue, 22 Dec 2009 08:27:50 GMT

Thks for the advice