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Re: Weight Watchers Runners - Aug 10-16

HappyPenguin050 — Thu, 13 Aug 2009 11:42:55 GMT

Good morning!! Isn't it hard to "reset" after being away for the weekend - my cupboards are just about bare but I found a can of tuna at least to make lunch! No exciting meal plans this week, trust me. I will need to catch up on things this weekend.

PJBE - good for you for taking care of yourself, even when it means tests that aren't fun at all. I am on 18 points too, and admit it's tough to meal plan around that. But I try to tell myself that it's better to go over by 1-2 points if needed to keep me from totally going off plan which probably would be 30-40 points a day.

turtle - yeah, I was thinking the same thing about the 70 miles! I think that's a day trip in a car!

Darlene - I will write nuts on your forehead, and still tell you that it's amazing!

Ann - A mirror smooth lake sounds great, and hopefully a decently warm temp.

Joni - thanks so much for agreeing to start the thread! I've never used a pedometer, usually I look at mapmyrun.com, or meausure with the car.

OK, I am off to work, and then tonight I am getting my hair cut. No formal workouts today, just my stretching and PT exercises. Hoping to scoot out of work early-ish tomorrow to get to yoga class. Can you imagine I pay to be in a room that's 100 degrees?!

Re: Weight Watchers Runners - Aug 10-16

HappyPenguin050 — Mon, 10 Aug 2009 11:50:10 GMT

Morning! I liked the PB2 talk last week - I like to sprinkle some in my oatmeal for the PB flavor.

I just got back from a long weekend, and only have a minute. I would like to pass on the responsibility for maintaining the race list and starting the thread though on Monday mornings. So looking for volunteers!

More later, have a great day!

Re: Weight Watchers Runners - Aug 10-16

HappyPenguin050 — Mon, 10 Aug 2009 11:47:23 GMT

Here's a list of our upcoming races, tell us about yours!

Aug 22 - Start Heart Walk - TW_QtPi

Aug 22 - Cape Shore Foundation - Beck5588

Aug 22 - Bobby Crim Festival of Races - Flint, MI - RubyRedRunner

Aug 23 - Iron Girl Triathlon - Jen (maxiemoo)

Aug 23 - Hottest HM - Klint (TexasKMO)

Aug 23 - Ramblin Rose Triathlon - aspins

Aug 23 - Moose on the Loose 10 miler - Colleen (stillplugginaway)

Aug 23 - Babylon Village Classic 10k Dirty Sock Run Race - Lou

Sept 5 - Ross Bridge 8k Run - TW_QtPi

Sept 5 - Disneyland Family Fun Run - numomma

Sept 6 - Virginia Beach RnR HM - RunN4Life, debbie, SDane

Sept 7 - Oakville Half - Lynno123

Sept 12 - Woodlawn Race for a Cause - catablanca

Sept 12 - Pause for a Cause - TW_QtPi

Sept 12 - Alliance Against Cancer 5K - Colleen (stillplugginaway)

Sept 12 - Sprint Tri (Bear Lake, UT) - turtle

Sept 19 - Roman Rumble 5K in Rome, GA - PJBE

Sept 26 - Hollis Applefest Half-Marathon - Colleen (stillplugginaway)

Oct 3 - Walk for Diabetes - TW_QtPi

Oct 3 - Race for the Cure 10K - Melanie (GatorGirl)

Oct 3 - 5k in Georgetown, KY - Joni_T

Oct 4 - Susan Komen Race for the Cure 5K at 6 Flags Great Adventure, Jackson, NJ - Diane (redfoxfan)

Oct 10 - Komen North Central Alabama Race for the Cure - PJBE

Oct 10 - Komen Race for the Cure - TW_QtPi

Oct 11 - Bank of America Chicago Marathon - Darlene

Oct 12 - Long Beach Half Marathon - Rachelle (arithmancy4me)

Oct 18 - Baystate Marathon - Colleen (stillplugginaway)

Oct 24 - Jacksonville State University Gamecock Gallop - PJBE

Oct 25 - Marine Corps Marathon - Dan (goindownsouth01), Bodacious ~ Our first!

Oct 25 - MCM 10k - Diane (redfoxfan)

Nov 1- Hamilton Half - Lynno123

Nov 7 - Vulcan Run 10k - TW_QtPi

Nov 7 - Tyranena Beer Run, Lake Mills, WI - SCookieOnline

Nov 8 - World Run Day - Diane (redfoxfan)

Nov 8 - Maine Coast HM - JBgoes

Nov 22 - Womens 1/2 Marathon in St. Petersburg - Bodacious

Dec 12 - Reindeer Romp, 4K - Joni_T

Jan 10 - Disney HM - Melanie (GatorGirl), lynno123

Jan 11 - Disney Marathon - Melanie (GatorGirl)

Jan 16 - Frostbite 5k - Joni_T

Feb 13 - Snowman Shuffle 4 miler - Joni_T

Weight Watchers Runners - Aug 10-16

HappyPenguin050 — Mon, 10 Aug 2009 11:46:54 GMT

This is a place for runners who also do Weight Watchers. This is a place for everyone & anyone! Come join our discussion!

Re: Weight Watchers Runners - Aug 3-9

HappyPenguin050 — Mon, 03 Aug 2009 11:43:20 GMT

Morning!! Very quiet thread last week, hope all is well with everyone. I was just caught up in some summer fun activities including a Red Sox game, happy hour, and a BBQ.....and didn't do very well making food choices at those places. I did make it to yoga twice, but not much other exercise. I must do better this week. Today's meal plan: Oatmeal with Milk and Peanut Butter, Mexican Veggie Mix, Grapes, Tofu and Broccolini Stir Fry.

Can't wait to hear a report from the Chicago contingent, I was thinking of you yesterday!! Sure you are having a blast....

Melanie - love those Sandwich Thins! Yes, be careful with the foot as you ramp back up into marathon training. I am trying a new therapy called iontophoresis tomorrow at physical therapy, will let you know how it goes. The dr. admits my case is stubborn but does feel there are a few more things to try.

Must scoot - but catch you guys later.

Re: Weight Watchers Runners - Aug 3-9

HappyPenguin050 — Mon, 03 Aug 2009 11:36:07 GMT

Here's a list of our upcoming races, tell us about yours!

Aug 5 - Woodstock 5k (Anniston) - TW_QtPi

Aug 8 - Aflac Irongirl in Denver at City Park - cwaggie

Aug 8 - Georgetown to Idaho Springs Half-Marathon (CO) -SDane

Aug 8 - H2O Audio Surf Monkey 5k - Lorraine (lorijae)

Aug 9 - 3rd Annual Fire Island 5K Run for Rose, NYC - SCookieOnline

Aug 22 - Start Heart Walk - TW_QtPi

Aug 22 - Cape Shore Foundation - Beck5588

Aug 22 - Bobby Crim Festival of Races - Flint, MI - RubyRedRunner

Aug 23 - Iron Girl Triathlon - Jen (maxiemoo)

Aug 23 - Hottest HM - Klint (TexasKMO)

Aug 23 - Ramblin Rose Triathlon - aspins

Aug 23 - Moose on the Loose 10 miler - Colleen (stillplugginaway)

Aug 23 - Babylon Village Classic 10k Dirty Sock Run Race - Lou

Sept 5 - Ross Bridge 8k Run - TW_QtPi

Sept 5 - Disneyland Family Fun Run - numomma

Sept 6 - Virginia Beach RnR HM - RunN4Life, debbie, SDane

Sept 7 - Oakville Half - Lynno123

Sept 12 - Woodlawn Race for a Cause - catablanca

Sept 12 - Pause for a Cause - TW_QtPi

Sept 12 - Alliance Against Cancer 5K - Colleen (stillplugginaway)

Sept 12 - Sprint Tri (Bear Lake, UT) - turtle

Sept 19 - Roman Rumble 5K in Rome, GA - PJBE

Sept 26 - Hollis Applefest Half-Marathon - Colleen (stillplugginaway)

Oct 3 - Walk for Diabetes - TW_QtPi

Oct 3 - Race for the Cure 10K - Melanie (GatorGirl)

Oct 3 - 5k in Georgetown, KY - Joni_T

Oct 4 - Susan Komen Race for the Cure 5K at 6 Flags Great Adventure, Jackson, NJ - Diane (redfoxfan)

Oct 10 - Komen North Central Alabama Race for the Cure - PJBE

Oct 10 - Komen Race for the Cure - TW_QtPi

Oct 11 - Bank of America Chicago Marathon - Darlene

Oct 12 - Long Beach Half Marathon - Rachelle (arithmancy4me)

Oct 18 - Baystate Marathon - Colleen (stillplugginaway)

Oct 24 - Jacksonville State University Gamecock Gallop - PJBE

Oct 25 - Marine Corps Marathon - Dan (goindownsouth01), Bodacious ~ Our first!

Oct 25 - MCM 10k - Diane (redfoxfan)

Nov 1- Hamilton Half - Lynno123

Nov 7 - Vulcan Run 10k - TW_QtPi

Nov 7 - Tyranena Beer Run, Lake Mills, WI - SCookieOnline

Nov 8 - World Run Day - Diane (redfoxfan)

Nov 8 - Maine Coast HM - JBgoes

Nov 22 - Womens 1/2 Marathon in St. Petersburg - Bodacious

Dec 12 - Reindeer Romp, 4K - Joni_T

Jan 10 - Disney HM - Melanie (GatorGirl), lynno123

Jan 11 - Disney Marathon - Melanie (GatorGirl)

Jan 16 - Frostbite 5k - Joni_T

Feb 13 - Snowman Shuffle 4 miler - Joni_T

Weight Watchers Runners - Aug 3-9

HappyPenguin050 — Mon, 03 Aug 2009 11:35:18 GMT

This is a place for runners who also do Weight Watchers. This is a place for everyone & anyone! Come join our discussion!

Re: Weight Watchers Runners - July 27-Aug 2

HappyPenguin050 — Mon, 27 Jul 2009 11:31:30 GMT

Morning!! My meal plan for today includes Oatmeal with Pumpkin and Flax, Shrimp and Veggie Stirfry with a smidge of brown rice, Veggie Burger and Cheese on Sandwich Thin with Salad. I haven't done all the calcs yet, but that should be just about right. I am headed to yoga tonight. Must jet to work but will catch up with you all later.

Re: Weight Watchers Runners - July 27-Aug 2

HappyPenguin050 — Mon, 27 Jul 2009 11:27:53 GMT

Here's a list of our upcoming races, tell us about yours!

Aug 1 - Raspberry Days 5k - turtle

Aug 2 - Chicago RocknRoll Half Marathon - Darlene (LeanyJoan), Colleen (stillplugginaway), lifentheparks, rochesterrunner

Aug 2 - Sgt. Keith A. Ferguson 5k Run Across the Brooklyn Bridge - Diane (redfoxfan), SCookieOnline

Aug 5 – Woodstock 5k (Anniston) - TW_QtPi

Aug 8 - Aflac Irongirl in Denver at City Park - cwaggie

Aug 8 - Georgetown to Idaho Springs Half-Marathon (CO) -SDane

Aug 8 - H2O Audio Surf Monkey 5k - Lorraine (lorijae)

Aug 9 - 3rd Annual Fire Island 5K Run for Rose, NYC - SCookieOnline

Aug 22 – Start Heart Walk - TW_QtPi

Aug 22 - Cape Shore Foundation - Beck5588

Aug 22 - Bobby Crim Festival of Races - Flint, MI - RubyRedRunner

Aug 23 - Iron Girl Triathlon - Jen (maxiemoo)

Aug 23 – Hottest HM – Klint (TexasKMO)

Aug 23 – Ramblin Rose Triathlon – aspins

Aug 23 - Moose on the Loose 10 miler - Colleen (stillplugginaway)

Aug 23 - Babylon Village Classic 10k Dirty Sock Run Race - Lou

Sept 5 – Ross Bridge 8k Run - TW_QtPi

Sept 5 - Disneyland Family Fun Run - numomma

Sept 6 - Virginia Beach RnR HM - RunN4Life, debbie, SDane

Sept 7 - Oakville Half - Lynno123

Sept 12 - Woodlawn Race for a Cause – catablanca

Sept 12 – Pause for a Cause - TW_QtPi

Sept 12 - Alliance Against Cancer 5K - Colleen (stillplugginaway)

Sept 12 - Sprint Tri (Bear Lake, UT) - turtle

Sept 19 - Roman Rumble 5K in Rome, GA - PJBE

Sept 26 - Hollis Applefest Half-Marathon - Colleen (stillplugginaway)

Oct 3 – Walk for Diabetes - TW_QtPi

Oct 3 - Race for the Cure 10K - Melanie (GatorGirl)

Oct 3 - 5k in Georgetown, KY - Joni_T

Oct 4 - Susan Komen Race for the Cure 5K at 6 Flags Great Adventure, Jackson, NJ - Diane (redfoxfan)

Oct 10 - Komen North Central Alabama Race for the Cure – PJBE

Oct 10 – Komen Race for the Cure - TW_QtPi

Oct 11 - Bank of America Chicago Marathon – Darlene

Oct 12 – Long Beach Half Marathon - Rachelle (arithmancy4me)

Oct 18 - Baystate Marathon - Colleen (stillplugginaway)

Oct 24 - Jacksonville State University Gamecock Gallop - PJBE

Oct 25 - Marine Corps Marathon - Dan (goindownsouth01), Bodacious ~ Our first!

Oct 25 - MCM 10k - Diane (redfoxfan)

Nov 1- Hamilton Half - Lynno123

Nov 7 – Vulcan Run 10k - TW_QtPi

Nov 7 - Tyranena Beer Run, Lake Mills, WI - SCookieOnline

Nov 8 - World Run Day - Diane (redfoxfan)

Nov 8 - Maine Coast HM - JBgoes

Nov 22 - Womens 1/2 Marathon in St. Petersburg - Bodacious

Dec 12 - Reindeer Romp, 4K - Joni_T

Jan 10 - Disney HM - Melanie (GatorGirl), lynno123

Jan 11 - Disney Marathon - Melanie (GatorGirl)

Jan 16 - Frostbite 5k - Joni_T

Feb 13 - Snowman Shuffle 4 miler - Joni_T

Weight Watchers Runners - July 27-Aug 2

HappyPenguin050 — Mon, 27 Jul 2009 11:26:02 GMT

This is a place for runners who also do Weight Watchers. This is a place for everyone & anyone! Come join our discussion!