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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 06 Sep 2012 02:13:35 GMT</pubDate>
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    <dc:date>2012-09-06T02:13:35Z</dc:date>
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    <item>
      <title>Ball Handling Drills</title>
      <link>http://community.active.com/message/1263481?tstart=0#1263481</link>
      <description>&lt;!-- [DocumentBodyStart:616ffa8f-eec6-42da-b846-a3b799f1c7c5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey, I wanted to show you guys a REALLY good ball handling workout that I like to do every single day. This really does help when it comes to improving your ball handling skills! It will do wonders, please go to this site and if you do a quick survey you will be able to access the content! I also have a lot more programs that I want to shar with you guys, if you want more! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Keep up the good work!&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://fileml.com/file/03d89Y" target="_blank"&gt;http://fileml.com/file/03d89Y&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:616ffa8f-eec6-42da-b846-a3b799f1c7c5] --&gt;</description>
      <pubDate>Thu, 06 Sep 2012 02:13:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1263481?tstart=0#1263481</guid>
      <dc:date>2012-09-06T02:13:35Z</dc:date>
      <clearspace:dateToText>8 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Looking to Give Back to you guys!</title>
      <link>http://community.active.com/message/1261787?tstart=0#1261787</link>
      <description>&lt;!-- [DocumentBodyStart:9a0ac60c-3459-4541-95dc-d2c8109c11f4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;If you guys need any help, dont be afraid to shoot me a pm! I am really looking forward to talking to some of you guys.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9a0ac60c-3459-4541-95dc-d2c8109c11f4] --&gt;</description>
      <pubDate>Sun, 02 Sep 2012 21:31:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1261787?tstart=0#1261787</guid>
      <dc:date>2012-09-02T21:31:18Z</dc:date>
      <clearspace:dateToText>8 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Looking to Give Back to you guys!</title>
      <link>http://community.active.com/message/1261487?tstart=0#1261487</link>
      <description>&lt;!-- [DocumentBodyStart:75c0535a-4932-49d6-815c-ef5cd2147a04] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Okay so I really haven't been on here in a LONG time! I first came on here when I was in about the 9th grade, now I am going into my senior year. And it is looking like it will be a year to remember! Are team is looking soooo good! Returning every player except for 2, and bringing in 4 new kids from schools in the area! Lets just say if we don't win states we are FAILURES! But anyway I have came a longgg way from where I was back in 9th grade. Really have! It took a heck of alot of patience, hardwork, and sacrifice. Really has been a great run, and I'm looking forward to what is left in my basketball years to come. But anyways this was the place where all of that started, and I was thinking why not help out kids that were in the same boat as I was in 9th grade, getting limited time on the JV level. So I'm going to show you my favorite training programs that I have used to really step up my game! This is a treat for you guys! And thank you Ihoops for being such a big part of my basketball Career! Goodluck to you all! Checkout the URLs below to get some great info!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;The first five are programs/training programs that I recommend to every serious basketball player, and the last 5 are really good free articles and different nuggets that I have discovered.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; &lt;a class="jive-link-external-small" href="http://d8fe8q-46wfr0vb8x3tkxkap07.hop.clickbank.net/?tid=BASKETBALLPRODUCT1" target="_top"&gt;Training Focused on Quickness &amp;amp; Speed!&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; &lt;a class="jive-link-external-small" href="http://0aa13n-x1w6ocycwx399jdwaxg.hop.clickbank.net/?tid=BALLHANDLING" target="_top"&gt;Best Ball Handling Program out There!&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://39921nwyg16s2m52rclc2at06v.hop.clickbank.net/?tid=SCORING SECRETS" target="_top"&gt;http://39921nwyg16s2m52rclc2at06v.hop.clickbank.net/?tid=SCORING SECRETS&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://39921nwyg16s2m52rclc2at06v.hop.clickbank.net/?tid=SCORING SECRETS" target="_top"&gt;Scoring Secrets, Moves that will increase your PPG!&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://96851f5vbp6n4of2d9t9nkpp15.hop.clickbank.net/?tid=VERT JUMP" target="_top"&gt;http://96851f5vbp6n4of2d9t9nkpp15.hop.clickbank.net/?tid=VERT JUMP&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://96851f5vbp6n4of2d9t9nkpp15.hop.clickbank.net/?tid=VERT JUMP" target="_top"&gt;This Increased my Vert by So Much&lt;/a&gt; &lt;a class="jive-link-external-small" href="http://16764m6uapcpcv3rqczy0ucw4z.hop.clickbank.net/?tid=UNGUARDABLE" target="_top"&gt;http://16764m6uapcpcv3rqczy0ucw4z.hop.clickbank.net/?tid=UNGUARDABLE&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://16764m6uapcpcv3rqczy0ucw4z.hop.clickbank.net/?tid=UNGUARDABLE" target="_top"&gt;Best All Around Program Ever!&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.strongerteam.com/Global/Team/Alan/Default.aspx"&gt;http://www.strongerteam.com/Global/Team/Alan/Default.aspx&lt;/a&gt;&lt;span&gt;&amp;#160; -------- Great Strength Trainer That really knows his stuff, his blog is AWESOME!&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://basketball4all.homestead.com/Recruiting.html#anchor_37"&gt;http://basketball4all.homestead.com/Recruiting.html#anchor_37&lt;/a&gt;&lt;span&gt;&amp;#160; ------------- Great Guide On College Recruiting&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://sogtrainingco.snappages.com/"&gt;http://sogtrainingco.snappages.com/&lt;/a&gt;&lt;span&gt;&amp;#160; ------------ Korey is a big time UP and coming trainer&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.ganonbakerbasketball.com/category/uncategorized/"&gt;http://www.ganonbakerbasketball.com/category/uncategorized/&lt;/a&gt;&lt;span&gt;&amp;#160; ----------- Great Skill Wise trainer, HE KNOWS HIS STUFF!!&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I Also have a lot more information that I am willingy to give out to you guys, and I am currently thinking about starting my own website If I can get enough time to really help you guys out! But in the meantime shoot me a pm if you have an questions or if you need help with anything! I would love to share my email with you guys, and help you guys out throughout the year!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Make sure you guys remember this though&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;"Hardwork prevails when Talent Fails to Work Hard"&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:75c0535a-4932-49d6-815c-ef5cd2147a04] --&gt;</description>
      <pubDate>Sun, 02 Sep 2012 05:24:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1261487?tstart=0#1261487</guid>
      <dc:date>2012-09-02T05:24:29Z</dc:date>
      <clearspace:dateToText>8 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>For real ballers!</title>
      <link>http://community.active.com/message/1261486?tstart=0#1261486</link>
      <description>&lt;!-- [DocumentBodyStart:2e04277e-57eb-4ece-bc2d-5f730d20d573] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm simply just a 6'0 white point guard for my local high school team... But the funny thing is I straight GET OFF! Last year I averaged 22.3 ppg. And shot lights out! 44% from 3. This is all coming from being the only player on my team, and being consitently triple teamed! Hahah tooo much fun! Looking for to my last year of high school, but if any of you up and coming guys need some help with your game just shoot me a pm and I'll do the best I can to help you guys at! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2e04277e-57eb-4ece-bc2d-5f730d20d573] --&gt;</description>
      <pubDate>Sun, 02 Sep 2012 04:54:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1261486?tstart=0#1261486</guid>
      <dc:date>2012-09-02T04:54:15Z</dc:date>
      <clearspace:dateToText>8 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Additions to my workout to get better at driving?</title>
      <link>http://community.active.com/message/1261485?tstart=0#1261485</link>
      <description>&lt;!-- [DocumentBodyStart:78e94e64-1da9-4083-a6b9-d282dab3bf3b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yo, I use to be in the same boat as you awhile ago! And truth is I never really saw significant results doing just simple workouts I made. But I found this workout online, and begged my parents if I could get it. Luckily they caved in! But anyways this thing has done WONDERS for me, I am soo much quicker and athletic now just because of the simple tricks that are taught in this program! Really has taken my game to the next level, I went from a Jv scrub to now a Sophomore starting on a Varsity State Championship team! Really do recommend this if you want to play at the next level too! I've been getting tons of letters because of how much quicker, more explosive, and more athletic that I have gottten. So dude for real... Check this out&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://d8fe8q-46wfr0vb8x3tkxkap07.hop.clickbank.net/?tid=BASKETBALLPRODUCT1"&gt;http://d8fe8q-46wfr0vb8x3tkxkap07.hop.clickbank.net/?tid=BASKETBALLPRODUCT1&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:78e94e64-1da9-4083-a6b9-d282dab3bf3b] --&gt;</description>
      <pubDate>Sun, 02 Sep 2012 04:46:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1261485?tstart=0#1261485</guid>
      <dc:date>2012-09-02T04:46:59Z</dc:date>
      <clearspace:dateToText>8 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Ankle braces vs Tape vs None</title>
      <link>http://community.active.com/message/826817?tstart=0#826817</link>
      <description>&lt;!-- [DocumentBodyStart:70c954f4-7621-4b51-9d6b-d87b34e2817d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Which one is better to wear and support your ankles while also keeping your quickness and cuts sharp? Money really isnt an option cause are school tapes are ankles for free if we want. Also do ankle braces or tape slow you down or prevent your cuts from being sharper or quicker?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:70c954f4-7621-4b51-9d6b-d87b34e2817d] --&gt;</description>
      <pubDate>Sun, 22 Aug 2010 23:29:17 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/826817?tstart=0#826817</guid>
      <dc:date>2010-08-22T23:29:17Z</dc:date>
      <clearspace:dateToText>2 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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