http://community.active.com/index.jspa?view=discussions Most recent forum messages en Mon, 28 Feb 2011 17:36:28 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-02-28T17:36:28Z en http://community.active.com/message/942040?tstart=0#942040 <!-- [DocumentBodyStart:4c7f8f14-7bcf-4060-b582-c048bb7760fd] --><div class="jive-rendered-content"><div><p>Hi everyone,</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I'm brand new to cross training and I am on my second week in the beginners plan and it is going very well, but (forgot to mention that I am a Brazilian) I have some questions due to the English terms and I hoping you guys can help me on that.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>What is the exactly meaning of "<strong>run/walk with purpose</strong>"? </p><p>I am doing it on the treadmill and hope it is ok!?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Also just go to the point of the training where it says the following</p><p><strong>20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:</strong></p><ul><li><strong>Push ups</strong></li><li><strong>Squats</strong></li><li><strong>Sit ups</strong></li><li><strong>Tuck jumps</strong></li></ul><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>So if I got it right that 20 seconds doing push ups then 10 seconds off (doing nothing) after I've done it for all the 4 exercises I get 1 minute of rest, is that correct?</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thanks in advance for any help.</p></div></div><!-- [DocumentBodyEnd:4c7f8f14-7bcf-4060-b582-c048bb7760fd] --> Mon, 28 Feb 2011 17:36:28 GMT guest http://community.active.com/message/942040?tstart=0#942040 2011-02-28T17:36:28Z 2 years, 2 months ago 0