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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 07 Jul 2012 04:18:42 GMT</pubDate>
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    <dc:date>2012-07-07T04:18:42Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>You can HAVE my 2012 MCM bib</title>
      <link>http://community.active.com/message/1218192?tstart=0#1218192</link>
      <description>&lt;!-- [DocumentBodyStart:9a61dcfc-b314-4464-b3b8-d82813016e0d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;So...my plan last year was to run the MCM in honor of my little cousin (Marine) who died in Afghanistan, but my knee had other plans. I got hurt so I extended it to this year. Now I'm too fat to run and am very out of shape so I'm giving my bib away to whomever wants it. I'm not sure how it works but I think that you have to run under my name since I remember reading something about no transferring. In October when they e-mail me the card I'll forward it to you along with what ever other info they require (copy of ID to pick up bib and paperwork).&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9a61dcfc-b314-4464-b3b8-d82813016e0d] --&gt;</description>
      <pubDate>Sat, 07 Jul 2012 04:18:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1218192?tstart=0#1218192</guid>
      <dc:date>2012-07-07T04:18:42Z</dc:date>
      <clearspace:dateToText>10 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My first 10K</title>
      <link>http://community.active.com/message/885398?tstart=0#885398</link>
      <description>&lt;!-- [DocumentBodyStart:f6ad08b3-f7cd-4621-af25-f5283e44dcad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks. Good luck in the spring.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f6ad08b3-f7cd-4621-af25-f5283e44dcad] --&gt;</description>
      <pubDate>Tue, 16 Nov 2010 02:09:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/885398?tstart=0#885398</guid>
      <dc:date>2010-11-16T02:09:36Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>My first 10K</title>
      <link>http://community.active.com/message/884425?tstart=0#884425</link>
      <description>&lt;!-- [DocumentBodyStart:f6478938-8a57-44fe-9c0f-29a25f8124d2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran my first 10K today (Veterans Day 10K) and I did better than I thought I would. My goal was 1.5 hrs since I didnt really feel like I was ready, but I ran it in 75 min. I'm so excited and can't wait to do the Jingle bell all the way. Any ideas on how I can improve my time?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f6478938-8a57-44fe-9c0f-29a25f8124d2] --&gt;</description>
      <pubDate>Mon, 15 Nov 2010 00:14:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/884425?tstart=0#884425</guid>
      <dc:date>2010-11-15T00:14:13Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>10</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I NEED HELP AS SOON AS POSSIBLE</title>
      <link>http://community.active.com/message/884200?tstart=0#884200</link>
      <description>&lt;!-- [DocumentBodyStart:d6cb392a-61d6-4142-adc8-6da7528fd5bb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I had the same problem a couple weeks ago. My calves and the area below were so tight they couldn't be rubbed out. I talked to a friend of mine and she said&amp;#160; needed to drink more water and use a foam roller. It worked great! I use the foam roller before and after my runs and I haven't had any problems since.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d6cb392a-61d6-4142-adc8-6da7528fd5bb] --&gt;</description>
      <pubDate>Sun, 14 Nov 2010 20:37:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/884200?tstart=0#884200</guid>
      <dc:date>2010-11-14T20:37:28Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: October Mileage</title>
      <link>http://community.active.com/message/878466?tstart=0#878466</link>
      <description>&lt;!-- [DocumentBodyStart:0ff4e96f-404b-412d-a20e-ccddb0333ec7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;WOW. I can't wait until I can say I ran 100 miles. Good job guys! I'm just starting out so I'm proud to say that I ran 30.5 miles last month!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0ff4e96f-404b-412d-a20e-ccddb0333ec7] --&gt;</description>
      <pubDate>Thu, 04 Nov 2010 01:49:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/878466?tstart=0#878466</guid>
      <dc:date>2010-11-04T01:49:20Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: WHY AM I SO HUNGRY?</title>
      <link>http://community.active.com/message/874371?tstart=0#874371</link>
      <description>&lt;!-- [DocumentBodyStart:9ba1a81a-0e53-4ed4-a341-00db5ba548bd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I see! That make so much sense. I was starting to think I had Prader Willi Syndrom. lol Thanks alot&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9ba1a81a-0e53-4ed4-a341-00db5ba548bd] --&gt;</description>
      <pubDate>Fri, 29 Oct 2010 23:14:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/874371?tstart=0#874371</guid>
      <dc:date>2010-10-29T23:14:07Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>WHY AM I SO HUNGRY?</title>
      <link>http://community.active.com/message/874155?tstart=0#874155</link>
      <description>&lt;!-- [DocumentBodyStart:dd5e1914-5c67-47ed-b6ff-8263926db7de] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've been working out for about a month now and for the past 2 weeks I've been starving. It feels like no matter how much I eat, I cant get full. Well, I'll be full for a few minutes then it's back to being hungary again. I dont just feel hungry, I feel like I havent eaten for 2 days. I used to be able to go the entire day without eating and now I cant go an hour. What's wrong with me?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dd5e1914-5c67-47ed-b6ff-8263926db7de] --&gt;</description>
      <pubDate>Fri, 29 Oct 2010 04:20:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/874155?tstart=0#874155</guid>
      <dc:date>2010-10-29T04:20:33Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Team in Training?</title>
      <link>http://community.active.com/message/874099?tstart=0#874099</link>
      <description>&lt;!-- [DocumentBodyStart:4faad50a-342f-4ed7-81f9-a30bd9d39b29] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Sounds cool. I'll definitely go to the info session. Thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4faad50a-342f-4ed7-81f9-a30bd9d39b29] --&gt;</description>
      <pubDate>Fri, 29 Oct 2010 02:36:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/874099?tstart=0#874099</guid>
      <dc:date>2010-10-29T02:36:43Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is 1 year enough time to train for a marathon?</title>
      <link>http://community.active.com/message/873855?tstart=0#873855</link>
      <description>&lt;!-- [DocumentBodyStart:493aece9-f411-444e-a3ce-0e9d291f55cd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wow first marathon in less than a year. Congrats! Isn't it exciting just training for it? I think I may be a little obsessed. ALL I do now is read articles on running and I schedule everything around my running schedule (even cooking dinner which my fiance isn't too happy about). I think I may have a problem...really!&lt;/p&gt;&lt;p&gt;It's really cool that you started a mumtomarathon blog. I know a few people who could use that motivation.&lt;/p&gt;&lt;p&gt;BTW, I wouldn't exactly call myself healthy. I could stand to loose a few&amp;#160; pounds (50 to be exact). I feel like I should do some conditioning before I add any more miles. lol.scared my knees are going to shatter beneath me. I'm going to add strength training and swimming soon. Hopefully that will get me into shape.&lt;/p&gt;&lt;p&gt;Make sure you keep me updated and I'll do the same.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:493aece9-f411-444e-a3ce-0e9d291f55cd] --&gt;</description>
      <pubDate>Thu, 28 Oct 2010 05:41:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/873855?tstart=0#873855</guid>
      <dc:date>2010-10-28T05:41:33Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Team in Training?</title>
      <link>http://community.active.com/message/873854?tstart=0#873854</link>
      <description>&lt;!-- [DocumentBodyStart:53a6d1a1-1810-41d4-97d9-68e6fe44ff30] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I received a flyer in the mail about an organization called Team in Training. I guess you raise money for blood cancers and they train you in either running a marathon, cycling,or for a triathlon.Has anyone done this? I signed up to go to the info meeting but wanted to get some info before.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:53a6d1a1-1810-41d4-97d9-68e6fe44ff30] --&gt;</description>
      <pubDate>Thu, 28 Oct 2010 05:23:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/873854?tstart=0#873854</guid>
      <dc:date>2010-10-28T05:23:14Z</dc:date>
      <clearspace:dateToText>2 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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