Active Community: Message List

Re: Temecula Turkey Trot 5K, 10K Reviews

guest — Mon, 30 Nov 2009 18:29:38 GMT

I truly feel the foul weather caused many of the issues with the race. I've run other Sun Striders events and Rachel and her gang do a great job! Please don't hold this event against them. Also, it was for a wonderful charity and how could you not like the FREE wine tasting at the end?! My friends and I really enjoyed it, the wonderful people we met tasting wine and will definitely do it again next year even if Mother Nature doesn't cooperate!

Re: Quivering Quads 5k & 5 Mile Run Reviews

guest — Thu, 27 Aug 2009 20:12:18 GMT

I've ran it the last couple of years, great event! Very well organized and great party afterwards!

Re: Running of the Turkeys 10k trail run Reviews

guest — Wed, 26 Aug 2009 22:28:52 GMT

A great way to begin Thanksgiving day. Well organized little race with a great group of fun people! Thanks!

Re: Gyms Or Home?

guest — Thu, 19 Jun 2008 22:57:39 GMT

Gyms, for me, are a neccessary evil. I would prefer a jungle gym, pull-up bars, a rock pile, some tractor tires and a set of dumbbells. Oh, and you can't forget a long set of stairs or hill to carry either your rock pile, dumbbells or partner up! Now you're talking! I actually like to mix it up and just keep it fun, challenging and interesting.

Re: Core/Abs

guest — Thu, 19 Jun 2008 22:53:16 GMT

My favorite are decline weighted or medicine ball sit-ups followed by hanging knee raises. And of course, like Toby mentioned, the plank. But trying lifting a hand or foot off the ground occasionally. Definitely makes it harder.

Re: Becoming a Fitness Trainer/Instructor

guest — Thu, 19 Jun 2008 22:49:27 GMT

Great advice Sandra! In addition, I would recommend that you get out there and the "walk the walk" that you're going to be preaching. You will have all sorts of people coming to you asking about everything from running marathons to powerlifting. I've found, for myself, I really enjoy being well rounded and having first hand experience in many different areas. For instance, I've run many marathons and have hit the wall on a few occasions. This definitely helps me explain 'the wall' to clients having been there myself. It would be difficult to just give a text book definition without the actual feeling. Get out there and try Boot Camp classes, to Pilates and Yoga, Kettlebell training to trail and road running. Most importantly have fun!

Re: Are Their Limits to What the Human Body Can Do?

guest — Fri, 13 Jun 2008 19:23:23 GMT

Great question Trish! I've been asked that many times myself. As a Guinness World Record Holder, UltraMarathoner and Strongman Competitor, I've tried to do a little bit of it all and have traveled around the world while searching. Common sense and science would probably say, yes, but I say the best part is just trying to find out what our own limits are. Unfortunately the majority of us will go through life never knowing our bodies so-called 'top speed' or ultimate strength potential. This is the best part, if a limit does exist, get out there and find yours! Have fun!

Re: Gu or Carbboom?

guest — Thu, 31 Jan 2008 03:48:20 GMT

Hey milkbaby, have you actually tried pinning a couple bananas to your shorts and running? You'll get lots of attention! I do admit there are certain scenarios when it might make more sense from a practical standpoint. However, unless it's absolutely unavoidable, go with real food.

Re: Gu or Carbboom?

guest — Thu, 31 Jan 2008 00:04:31 GMT

My question is, "Do you really need to use any of this laboratory manufactured stuff?" Why not eat real food? Just think about it. Don't use it just because everyone else is. We may be technologically advanced but we still live in a Neanderthal body. Meaning that our bodies function better on real food. I've been able to complete some of the World's Toughest Events and even break a Guinness World Record using only "real food" for fuel. Again, just some "food" for thought!

World's Fittest Man

www.Joe-Decker.com

Re: Weightlifting and running, can they co-exist?

guest — Wed, 30 Jan 2008 23:49:29 GMT

Both can definitely exist together, though they're traditionally not supposed too. It really depends what your primary goal is. For instance, I enjoy being a competitive UltraRunner and Strongman competitor. It's an extremely difficult balance at times but on the flip side lotsa fun and very rewarding. By working hard at both areas, I was able to break a Guinness World Record for Fitness. There's been many good posts with lotsa good info. The key is to pick and choose what you like, experiment with various programs, then with this knowledge develop a plan that works best for you. Think outside the box. Break the rules. Have fun!

"Long, Strong, Fast, Fit!'

Worlds Fittest Man