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Trying To Switch To Small Forward?

guest — Tue, 10 Jul 2012 13:12:49 GMT

it helps on your vertical leap and also your consistancy on rebounding helps you stay on your feet witch makes you alot more quicker in general u just have to stick with it

Whos your starting 5?

guest — Tue, 10 Jul 2012 13:07:59 GMT

im not about the buzz buddy and you should try taking ur daddys strap on out of ur ***

Whos your starting 5?

guest — Tue, 10 Jul 2012 13:04:17 GMT

yea exactly no lebron or dwight their good but i wouldnt want them on my team

whos the top 5 players in the nba?

guest — Tue, 10 Jul 2012 12:59:55 GMT

yea i can tell ur a heat fan you should actully watch the reall way to play ball cause ill tell you somethin d rose took a weak chicago team into a top seed team when lebron and dwade n bosh could barely beat the pacers like really the pacers, heat is a bummy team so dont give me that lie with the cavs he cant win unless he has another star so slow your role their buddy cause lebron isnt gonna win no more buddy

what are some good quotes

guest — Sat, 07 Jul 2012 03:19:32 GMT

If you look good then you play good if you play good then you look good-Deion Sanders

For where their are few their are many and for where their are many their are few- by me Jonathan Lewis

What are some good vertical workouts?

guest — Sat, 07 Jul 2012 03:15:36 GMT

If you have stairs do 100 stairs up and down you need to make your calfs strong

and also make sure you streach the more you streach the more reach you will have and your height will increase every other month but in order to see resoults you have to do it everyday i mean everyday

Whos your starting 5?

guest — Sat, 07 Jul 2012 03:08:52 GMT

PG-Derrick Rose

SG-Deron Williams

SF-Kevin Durant

PF-Kevin Love

C-Andrew Bynum

What do I do?

guest — Sat, 07 Jul 2012 02:51:03 GMT

Number one thing i always did was work on my fundamentals make sure you really have the basics down and it really hepls to have a high basketball IQ some of things i did before practices and games was shoot free throws and learn to follow your shot this keeps you disaplane by mastering your shot and also beeing able to track down your rebounds for example rajon rondo is smaller then me but yet what makes him a great rebounder is that he follows his shoots trust me once you get it down ull always be able to get the rebound.

as far as after practies thats usually when i worked harder i always was by myself and i always worked on my game i always dribbled around as fast as i could i shoot around untill the cops showed up and n i played and played every day and i still do to this day its important you stick to this rutine because size and strangth mean nothing if you have the skill you can become more then what people make of you

One key thing is to update your basketball IQ after i graduated i got a scolorship to play for Providence collage friers in the atlantic 10 division i also had gotton many others from division 1 schools and it really came down because i had the smarts of the game try this off season by getting involved in coaching or becomeing a assatant coach coaching helps exspand your knoledge of the game and really test your situational basketball skills coaching is differnt from playing you have to be a team player you have to be a motivater and you have to have quick reactions to situations because when i was coaching i started running differnt sets and it helped me notice and made me better at reading defenders this coaching helped my game so much that it really took notice to my coach the following season.

But no matter what work outs you do or what drills u run nothing and i mean nothing can judge effort and as long as you show effort on a day to day bases trust me you will be the one commin away with the better end remmber work hard and play ball everyday every minute you get and it will pan out for you

good luck

Trying To Switch To Small Forward?

guest — Fri, 06 Jul 2012 22:29:03 GMT

To be honest with you it all depends on your coach and what his game plan is and what kind of sets he runs and in order to really wanna switch just talk to your coach and see what he has to say and let him know whats good im sure hell give you a shot in the mean time

as much as i think working out is good and well needed but its not gonna improve on your dribbling or your shooting or your rebounding but sence you have the stuff why not use it ok

1.) streach(always streach before after drills or a workout and after trainning)

2.) start by doing 10 full sprints from telephone pole to another

3.) work on quads put 15lbs on each side and do squats do 5 sets of 10 and add a set every day

4.) with the weights on your gonna do a squat and hold it and jump and land pack with your knees bent this increses your virtical leap do 5 sets of 10 and reember add 1 set everyday

5.)do 100 sit ups and add 10 everyday

6.) do 100 push ups if it helps do 10 sets of 10 and add 10 to each set everyday

7.) do 5 sets of 10 doing curls

8.) 5 sets of 10 for bench press remmber add a set everyday to increese the workout intensity

1st start by working on your dribbling put a rag over you eyes and dribble in place remmber to switch hands and to go between the legs and behind the back to increese your ball handling this helps you keep yor head up in a game next bounce the ball against the backboard and catch the round do 100 on each side then do 50 lay ups on each side make sure you switch off start by useing your right then your left then switch to the other side and do your right to your left giving you the ability to finish with either hand next just work on your free throws try to make at least 20 in a row before moving on this works on your form after that just shoot around start down low then work towrds the mid range then work on the outside after your offense trainning is done just work on youur defense what you need to do is get into a defense position and d lateral movement and make sure you stay on your toes.

hopefully it works like they have for me if you have any questions on workouts with a partner shoot me a message and ill help you out

whos the top 5 players in the nba?

guest — Fri, 06 Jul 2012 22:08:29 GMT

yea i hea you waste half your career chasing the only ring hes ever gonna get