Active Community: Message List

Sports drink before on hot day?

guest — Mon, 27 Feb 2012 22:24:39 GMT

Hey all, I was wondering if drinking a sports drink up to an hour or so before a long run will help on a hot day? I tried holding it in

my hand last year during a long run and it got all fizzy and nasty, plus the only thing I crave during a hot run is water, but I know I need

the elec. because I often get 'salty' arms at the end of a long run during the summer.

Running Motto. What is yours?

guest — Fri, 13 Jan 2012 21:55:16 GMT

This is your time to run, get everything out before the time is over

-everything that went wrong in my day that I couldn't

control, change, or fix I day dream about and tell myself I couldn't

do that but I can run faster and stronger right now/ I also like to

day dream about all the things I could do if... and run out my dreams

with confidence

Re: My First 10K Experience

guest — Sat, 05 Feb 2011 21:03:32 GMT

Thanks for sharing! Looking to do my first 10k this summer and keeping this story in the back of my mind during the cold dreary days will be very encouraging.