Life After Disc herination

guest — Fri, 31 Aug 2012 11:56:50 GMT

I agree with the sitting comment. Sitting too much is a problem for all runners.

I will say I was NOT a runner when I herniated a disc myself. For me it is my neck that is a mess. I herniated C-6/C-7 January 2, 2010 just 2 months after my 40th b-day. I know this exact date because it was life changing for me. It not only herniated but it pinched a nerve that caused the worst pain I have EVER felt in my entire life (being a mom who has given birth SIX times without pain meds so I am not a wimp). On top of the actual spot that herniated I had several other areas bulging (near the herniation point), bone spurs and other degeneration issues going on. It was SLOW going for a few months after. I was recommended surgery to fuse the area but in the end I relied on prayer and my body to heal. In late May 2010 I started walking and in June 2010 I started running. I still occasionally get pain from the pinched nerve. It flares up a couple times a year. Now Motrin and ice seem to keep it at bay.

I would highly recommend seeking out PT to learn exercises that can help improve the pain and discomfort not to mention to strengthen up the area especially if there is nerve issues involved.

I am 2.5 years out from my own herniation and I run around 25-35 miles a week depending on what life has going on for me with my kids. I run races and in the shorter 5-10K races i normally place at a decent place within my age group.

Re: Stony Creek "Back To The Beach" Half Marathon 10k and 5k Reviews

guest — Mon, 21 May 2012 18:21:57 GMT

One of the if not the best race I have ran. Very well organized, beautiful course, LOTS of volunteers and aide stations along the way to keep you moving and having fun!

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Life After Disc herination

Re: Stony Creek "Back To The Beach" Half Marathon 10k and 5k Reviews