Active Community: Message List

how do I choose a first 5k?

guest — Tue, 14 Aug 2012 11:44:53 GMT

Hi,

I like using the site http://www.runningintheusa.com/race/Default.aspx to find races. Pick a race close to where you live. As crl8686 mentioned, most races have websites with the maps. Once you see the map you can drive the course to see if you like it.

Running with Ankle or Wrist Weights

guest — Fri, 10 Aug 2012 20:48:18 GMT

I'm running to loose weight not add it on... But seriously, I think adding weights to run will lead you down the path to injury. Increase your run's intensity other ways:

1. Introduce hills.

2. Run on gravel or grass

3. Do Fartleks or Intervals.

4. Do some tempo runs.

5. Run L O N G.

From what I've ready over the years, build up base miles helps with stamina and general fitness.

Marathon

guest — Fri, 10 Aug 2012 20:42:03 GMT

I'm 47 and have ran two marathons in the same year, I waited six months inbetween them.

I'm not designed to do back to back marathons...

how do i increase mileage?

guest — Fri, 10 Aug 2012 20:38:39 GMT

Hi,

If you're hitting a wall running, I would consider looking at a training plan. I think if you just go out and run three miles three times a week, you'll find your body adapts to that level of effort and you don't increase your fitness.

In order to run longer you need to put a little stress on the body so it adapts and makes you stronger.

I typically do four types of runs:

Long Run - My longest run of the week. It is run at a very slow pace, one where I could talk with a running partner.
Easy Run - Same pace as the long run, but shorter in length.
Tempo Run - The pace is amped up on this one... I'd say about 75-80% effort. It should be uncomfortable, but not killing you.
Interval Run - Rapid pace with rest breaks

Lets say you're trying to break the 5K barrier, let's try this for a couple of weeks and see what happens:

Week 1:

Sunday: Long Run - 5K real easy pace.

Tuesday: Easy Run - 4K

Thursday: 1K at 90% effort (you're breathing really heavy), 400m walk or jog. Repeat three times.

Week 2:

Sunday: Long Run - 5K real easy pace.

Tuesday: Easy Run - 4K

Thursday: 5K tempo Run.

Sunday - Long Run - 6K (new distance PR!)

My last run was...how was yours?

guest — Fri, 10 Aug 2012 20:29:06 GMT

I did a seven mile temp run yesterday, a six mile easy run is on tonight's docket, and sixteen miles on sunday!

Re: 200+ Pound Club!

guest — Thu, 09 Aug 2012 11:56:38 GMT

Rock on Zerorez!

I started out at 280 pounds and ran for about a year and a half and did a big race. Check out my article Run Again, from Standing Still to Marathon Runner in Sixteen Months. Many are inspired about what I have wrote.

Also, check out the movie "Spirit of the Marathon." Even, if you will never run a marathon, the movie, which can be found on NetFlix, is worth a watch. You'll see, it normal guys like you and me and pound the pavement.

Get there when you can!

guest — Thu, 09 Aug 2012 11:53:47 GMT

My advice is to continue on, don't stress about the time, make your first goal to complete the Race. What counts is you are working your plan, exercising, and enjoying it. The time will comedown overtime, so if it takes an extra race or two, what's the harm?

Detroit Free Press Marathon

guest — Fri, 22 Oct 2010 01:24:00 GMT

I just ran the Detroit Free Press Marathon this weekend.

My informative race report is listed at http://gorunagain.blogspot.com/2010/10/detroit-marathon-2010.html.

This was my first Marathon! Sixteen months ago I didn't run one bit, and I weighted 280 pounds. I feel so much better now!

Kris

http://gorunagain.blogspot.com

Re: What motivated you to run your first marathon?

guest — Fri, 22 Oct 2010 01:21:07 GMT

Loosing weight motivated me to run. Watching the movie Spirit of the Marathon motivated me to want to run a marathon. If you are interested in my sixteen month journey, and want to see pictures of the Detroit Marathon, check out my blog . So far it has received positive comments.

I do hope you enjoy.

Kris.

http://gorunagain.blogspot.com

Re: 200+ Pound Club!

guest — Fri, 22 Oct 2010 01:18:12 GMT

What a great thread. I also started running to shed weight. I started out at 285 pounds and has since lost 45 of em. I just ran my first Marathon this past Sunday.

If you are interested in my sixteen month journey, and want to see pictures of the Detroit Marathon, check out my blog . So far it has received positive comments.

I do hope you enjoy.

Kris.

http://gorunagain.blogspot.com