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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 24 Aug 2009 15:51:26 GMT</pubDate>
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    <dc:date>2009-08-24T15:51:26Z</dc:date>
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    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/645173?tstart=0#645173</link>
      <description>&lt;!-- [DocumentBodyStart:60b528c4-dbc1-4429-bd3f-6a80767c4be1] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I am doing great! I am very proud of myself. I am jogging 4-5 miles monday through thursday and Saturday is the long run. I am up to 6 miles on the LR. I follow my training to the T. Weight is not falling off as fast as I would like but I adjusted my diet with a little more carbs. I am ok with that because I don't see the scale moving as&amp;nbsp; fast but&amp;nbsp; I get compliments on how great I look. I feel great and&amp;nbsp; can't wait for the moment that I become a runner from a jogger. Lol!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:60b528c4-dbc1-4429-bd3f-6a80767c4be1] --&gt;</description>
      <pubDate>Mon, 24 Aug 2009 15:51:26 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/645173?tstart=0#645173</guid>
      <dc:date>2009-08-24T15:51:26Z</dc:date>
      <clearspace:dateToText>3 months, 4 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/620345?tstart=0#620345</link>
      <description>&lt;!-- [DocumentBodyStart:3f42f14a-7030-4b1e-8dfa-41d896545e86] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thankyou! That was nicely written. I had a friend and a cousin show some interest on joining with me BUT they both ended up giving excuses. It makes me feel good that&amp;nbsp; I have got this far with no excuses. It's nice to know there are other people out there like me and I hope one day I can be an inspiration for someone else.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3f42f14a-7030-4b1e-8dfa-41d896545e86] --&gt;</description>
      <pubDate>Fri, 26 Jun 2009 21:28:14 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/620345?tstart=0#620345</guid>
      <dc:date>2009-06-26T21:28:14Z</dc:date>
      <clearspace:dateToText>5 months, 3 days ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/619463?tstart=0#619463</link>
      <description>&lt;!-- [DocumentBodyStart:f3eb086c-5d62-4b96-8297-267553214cf2] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thank you, for your kind words. It feels so good to be doing this by myself. One of my coaches asked if I had a buddy that was joining with me. I looked around and thought you know for the first time, no, I am doing it all alone. This is becoming a passion or me. I surprise myself every time I extend my run. I am patiently waiting for the book, the reviews were awesome.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f3eb086c-5d62-4b96-8297-267553214cf2] --&gt;</description>
      <pubDate>Wed, 24 Jun 2009 13:31:13 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/619463?tstart=0#619463</guid>
      <dc:date>2009-06-24T13:31:13Z</dc:date>
      <clearspace:dateToText>5 months, 5 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/619461?tstart=0#619461</link>
      <description>&lt;!-- [DocumentBodyStart:28902a95-8b17-4065-bdd1-5f89e284e050] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thank you for your kind words. I keep surprising myself&amp;nbsp; every time I extend my run. I also think this is becoming a passion for me.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:28902a95-8b17-4065-bdd1-5f89e284e050] --&gt;</description>
      <pubDate>Wed, 24 Jun 2009 13:27:25 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/619461?tstart=0#619461</guid>
      <dc:date>2009-06-24T13:27:25Z</dc:date>
      <clearspace:dateToText>5 months, 5 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/619459?tstart=0#619459</link>
      <description>&lt;!-- [DocumentBodyStart:8d1d495f-c03c-4873-b26c-89b62dfbbe12] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thankyou for your kind words. I have been doing so great and surprising myself everytime I extend my run. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8d1d495f-c03c-4873-b26c-89b62dfbbe12] --&gt;</description>
      <pubDate>Wed, 24 Jun 2009 13:26:05 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/619459?tstart=0#619459</guid>
      <dc:date>2009-06-24T13:26:05Z</dc:date>
      <clearspace:dateToText>5 months, 5 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Need some words of encouragement!</title>
      <link>http://community.active.com/message/619458?tstart=0#619458</link>
      <description>&lt;!-- [DocumentBodyStart:ca2cefac-501a-42c2-8140-2fc3a6053db7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thank you, I have ordered the book through Amazon and the reviews were amazing. I am patiently waiting it's arrival. ;&amp;nbsp; ).&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ca2cefac-501a-42c2-8140-2fc3a6053db7] --&gt;</description>
      <pubDate>Wed, 24 Jun 2009 13:23:56 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/619458?tstart=0#619458</guid>
      <dc:date>2009-06-24T13:23:56Z</dc:date>
      <clearspace:dateToText>5 months, 5 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Need some words of encouragement!</title>
      <link>http://community.active.com/message/615562?tstart=0#615562</link>
      <description>&lt;!-- [DocumentBodyStart:ad4a12d2-9053-459d-9b98-16a1392ddfca] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I am going to do my first 1/2 marathon in November. I am currenlty walking/jogging 4 times a week and have lost 78lbs total over the last 5 years ( I had 2 children within this time as well). I have always worked out on and off since I have always been on a diet. I have been heavy all my life and I now weigh less that I did when I was a freshman in highschool. (Only because of instead of dieting I finally saw it as a life change.) I am 5'7, 211 currently and plan to lose another 15 before the 1/2 marathon. I start the acutal training for the 1/2 marathon 07/04/09. I have had alot of friends and family tell me I am crazy for wanting to do this because I have never even done a 5k before. But I do plan to do one before November. I don't know if&amp;nbsp; I can finish but I will be trying my hardest. My 1st motivation was watching the biggest loser but then was hesitant because my friends talked about how the contestests trained for hours a day. Then my father was recently diagnosed with cancer and seeing what he was going through made me get up and register. I am just tired of hearing words of discouragement and seeing faces from friends as if I am joking. Does it seem impossible to complete even if I chose to walk straight through? Is there anyone out there that has been in a similar postion?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ad4a12d2-9053-459d-9b98-16a1392ddfca] --&gt;</description>
      <pubDate>Mon, 15 Jun 2009 15:20:14 GMT</pubDate>
      <author>Malyna33</author>
      <guid>http://community.active.com/message/615562?tstart=0#615562</guid>
      <dc:date>2009-06-15T15:20:14Z</dc:date>
      <clearspace:dateToText>5 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>21</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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