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Making a comeback

guest — Wed, 04 Jul 2012 12:45:17 GMT

Run 2 rhythm is good music to run to I agree. You've got to remain consistent if you are going to imrpove Jo. Good luck on your comeback.matt

Re: From a layoff - starting back!

guest — Sun, 22 Jan 2012 11:52:28 GMT

Thanks to all you guys for replying and being so encouraging. It's great to be understood and realise that I'm not the only one.

I must especially thank Dave who put me on to run 2 rhythm. What a great website for sports music. I must confess that I downloaded some tracks and I loved my first run with it. i have pegged myself back to just 5km a run at the mo. Anyone who likes running with music I wholly recommend having a listen to

www.run2r.com I think these musicians have worked well with running people to write the good music to run with.

I'll keep you posted. Matty

From a layoff - starting back!

guest — Thu, 19 Jan 2012 06:16:07 GMT

It's been about a year since I was running regularly 3 times a week chalking up 40+ kms total. Had knee surgery and general pathetic laziness saw me couch it since then. had my first run last weekend and thought I could just go out a smash a 10km run. Wow!! what a wake up call. Found I was stuffed and struggling to keep a good rythm. Will do my next run tonight a little more conservative. anyone got any clues about helping me run a bit more smooth. Matty