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    <pubDate>Thu, 12 May 2011 01:08:26 GMT</pubDate>
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    <dc:date>2011-05-12T01:08:26Z</dc:date>
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      <title>Music/training for 5k outdoors</title>
      <link>http://community.active.com/message/992060?tstart=0#992060</link>
      <description>&lt;!-- [DocumentBodyStart:29f3ba9f-9815-4a09-8a65-a9b289d39068] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have been training for a 5k on the treadmill.&amp;#160; I know I need to get out on the road more often, but can't seem to control my pace or breathing.&amp;#160; I have seen some suggestions about listening to music that has a beat to your pace.&amp;#160; My question is how do you find your pace, and then match it to music?&amp;#160; I hope that is not a dumb question, but on the treadmill I just punch in my pace and go.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:29f3ba9f-9815-4a09-8a65-a9b289d39068] --&gt;</description>
      <pubDate>Thu, 12 May 2011 01:08:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/992060?tstart=0#992060</guid>
      <dc:date>2011-05-12T01:08:26Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
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