Active Community: Message List

My last run was...how was yours?

guest — Thu, 17 Jan 2013 03:14:42 GMT

7 miles 55 min. Three days of rain.

NHLA on RA and jimmie t on DM

fran great news

jef RA is just getting started. I think the post will pu. great format.

mel & deb tough running conditions.

My last run was...how was yours?

guest — Sun, 13 Jan 2013 19:41:28 GMT

16 miles 2 hr 22 min. Shorts weather.

deb friend me on DM

Ya'll check out runningahead also.

My last run was...how was yours?

guest — Sat, 12 Jan 2013 23:10:38 GMT

11 miles 1 hr 45 min. Got cought in the rain, Running with a cold is slowing me down.

Shorts weather.

OC nice 5k

MK I haven't been on a TM for four years.

az health problems sure make all your other problems seem small.

My last run was...how was yours?

guest — Fri, 11 Jan 2013 03:19:56 GMT

8.56 miles 1 hr 21 min. Perfect day. 65 in jan!

My last run was...how was yours?

guest — Thu, 10 Jan 2013 18:51:47 GMT

7.05 miles 61 min. 29 out 32 back. I lost three min. running back in the dark without headlight.

I don't use a heart monitor but I try to get HR up to 160 on TM. When you race your HR gradually climbs so you need to get used to it.

My last run was...how was yours?

guest — Tue, 08 Jan 2013 18:16:41 GMT

Ya'll might find this interesting about iron. http://www.redcrossblood.org/iron

If you focus on external input you will run 1 min per mile faster than if you focus on internal input. In a race you are focused on external inputs such as time, mile markers, and other runners. When you are training you tend to daydream and run slower. Find a way to focus while you are training so you can train at race pace.

My last run was...how was yours?

guest — Tue, 08 Jan 2013 13:34:12 GMT

6,2 miles 63 min. Champion Hills. Nice afternoon.

Nice running everybody. Dale's pale ale has opened a brewery in Brevard NC. They are going to have a four mile race St. Pat's day, Looks like fun.

My last run was...how was yours?

guest — Sun, 06 Jan 2013 21:26:49 GMT

12.56 miles 2 hr 7 min. Carl Sanburg home then lake and back. Nice day.

deb nice landing.

org great knee news

nrdgirl what a thoughful gift.

OC congrats on your new job. Don't outrun the bosses son yet.

Bad things can happen. I was running in a race and we found a dead woman hanging from a tree. The race started eary so no one had found her. I will never forget the silence when 2000 runners gasp as we ran by. They though it was suicide but were not sure.

My last run was...how was yours?

guest — Sat, 05 Jan 2013 18:13:26 GMT

Blackjack 5k. 22min 10 sec 4th place overall. The course was a mess. It flooded then 1000 runners, bikes, and dogs ran thru then it froze solid. I just could not run any faster without busting it. 1st card 4, second 8, third king = busted. Nice turnout considering how cold it was.

jimsab get a new doctor.

deb how are you listed on DM? I'm jimmie t.

My last run was...how was yours?

guest — Fri, 04 Jan 2013 16:31:54 GMT

6.2 miles 57 min. Champion Hills. I saw three sunsets. First on Ecco mt. then the sun dropped behind hebron mt. Second when I topped hebron and third when I got to little river valley.

I think we should change to dailymile. Easy format. You choose friends so it will be easy to stick together. Or runningahead. Most of my RW peeps are leaving rwol and changing to RA. RWOL's new format is slow and you get spammed to death.

Man ya'll are running in some cold temps.

Mel how hard is the mush wax to get off? Does it make a mess in the house?

AZ congrats!!

Jeff you're having too much fun. Keep it up.

jmsab it looks like the 10k will be your best chance at a new PR. Your 5k and 1/2 times are fast,