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Re: C25K COMPLETE!!!!

guest — Fri, 29 Apr 2011 13:35:01 GMT

Woooooohoooooooooooo!!!!!!!!!!!!!

Congrats!!!! I can't wait to be there myself!! I missed 1 week due to an injury, and I missed this week because life got in the way! LOL I'll start W5 on Monday!

Re: How can you tell if you're a pronator?

guest — Thu, 28 Apr 2011 19:10:42 GMT

That does help a bit... thank you very much! :-)

Re: C25k?

guest — Thu, 28 Apr 2011 15:55:21 GMT

It's a running program that takes you from a couch potato to being able to run a 5k in 9 weeks. It's pretty awesome actually. I'm starting week 5 tomorrow! (That is if we don't get blown away by the storms rolling thru eastern NC!)

How can you tell if you're a pronator?

guest — Thu, 28 Apr 2011 15:11:45 GMT

So, I was having some calf pain after running W4 of C25K, dispite stretching. Once I started walking again, it would gradually decrease tho. I was doing some research and it said an easy way to tell if you are a pronator is that the inside of the sole on the balls of your shoes will be worn down. I just started running really, and looking at old shoes that I wore for about 2 years on a day to day basis, I see that the middle of the ball of my foot is worn down, but the back outside of the heel is REALLY worn down. Does that mean anything? Should I be refit for shoes?

Thanks for the help guys!