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    <title>Active Community: Message List</title>
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    <description>Most recent forum messages</description>
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    <pubDate>Wed, 28 Nov 2012 20:51:48 GMT</pubDate>
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    <dc:date>2012-11-28T20:51:48Z</dc:date>
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      <title>50 and over, 5k and beyond - what are your challenges?</title>
      <link>http://community.active.com/message/1288336?tstart=0#1288336</link>
      <description>&lt;!-- [DocumentBodyStart:bb28fc32-ebe2-4d91-a65f-8736f0f9ba42] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am new to this blog and to running.&amp;#160; I have been running a little over a year now and last weekend I completed the Renegade 5K run in 28:30, which was a new PR for me and 1st in my age division.&amp;#160; I have completed a total of 22 races this year including&amp;#160; 5K/10K/11K, 4 mile races and the Dirty 6 Terrain Mud Run during this year.&amp;#160; Below are the upcoming races I am registered for.&amp;#160; I am targeting a 1/2 marathon in 2013.&amp;#160; I will be registering for races for New Year's Eve/Day also. &lt;/p&gt;&lt;p&gt;5K Tempe AZ Run from the Cops&lt;/p&gt;&lt;p&gt;15K Hot Chocolate Run Phoenix&lt;/p&gt;&lt;p&gt;12K's of Christmas - Gilbert AZ&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bb28fc32-ebe2-4d91-a65f-8736f0f9ba42] --&gt;</description>
      <pubDate>Wed, 28 Nov 2012 20:51:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1288336?tstart=0#1288336</guid>
      <dc:date>2012-11-28T20:51:48Z</dc:date>
      <clearspace:dateToText>5 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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      <title>Re: Splash Mob 5K Fun Run &amp;amp; Walk Reviews</title>
      <link>http://community.active.com/message/1224624?tstart=0#1224624</link>
      <description>&lt;!-- [DocumentBodyStart:f9e73c1a-bbc6-4e97-8c0b-82004c3b8f11] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I really enjoyed it.&amp;#160; It was hot and humid, but the Splashers made it manageable.&amp;#160; They definitely need more splashers as there were some areas where there wasn't anything to cool you off.&amp;#160; Will run it again.&amp;#160; The other think is I had to request my race results as they were not posted. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f9e73c1a-bbc6-4e97-8c0b-82004c3b8f11] --&gt;</description>
      <pubDate>Mon, 23 Jul 2012 21:33:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1224624?tstart=0#1224624</guid>
      <dc:date>2012-07-23T21:33:36Z</dc:date>
      <clearspace:dateToText>9 months, 4 weeks ago</clearspace:dateToText>
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