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    <pubDate>Thu, 19 Jul 2012 17:23:36 GMT</pubDate>
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    <dc:date>2012-07-19T17:23:36Z</dc:date>
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      <title>New runner potential</title>
      <link>http://community.active.com/message/1222723?tstart=0#1222723</link>
      <description>&lt;!-- [DocumentBodyStart:9d64dcbd-a841-4a51-937c-09c961a62060] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I recently was told by a relative I should try running as I was looking for a sport or hobby to kill some free time. Ironically my wife supports lifeline of ohio and they had a 5k that weekend. I figured with no prior running if I could atleast finish I'd look into running seriously I ended up running a 20:16 and placed 27th&amp;#160;&amp;#160; I'm 24 145lb 6'&amp;#160; didnt run in highschool or college but enjoy playing watching sports.&amp;#160; With some training what kind of times are feasible and what kind of mileage and speedwork should I be doing?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9d64dcbd-a841-4a51-937c-09c961a62060] --&gt;</description>
      <pubDate>Thu, 19 Jul 2012 17:23:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1222723?tstart=0#1222723</guid>
      <dc:date>2012-07-19T17:23:36Z</dc:date>
      <clearspace:dateToText>10 months, 1 week ago</clearspace:dateToText>
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