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    <title>Active Community: Message List</title>
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    <pubDate>Fri, 24 Aug 2012 17:06:46 GMT</pubDate>
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    <dc:date>2012-08-24T17:06:46Z</dc:date>
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      <title>Couch to 5K on a treadmill - not a good idea?</title>
      <link>http://community.active.com/message/1256450?tstart=0#1256450</link>
      <description>&lt;!-- [DocumentBodyStart:13723c09-363e-4168-b30d-e6403110816e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I've been doing the Couch to 5K but because my local area didn't have any particular great running routes, I gave it a go on the treadmill. I put the treadmill up to full whack - 7.5 - and actually got up to about Week 8, really sweating it out. Then the treadmill broke, so I found somewhere a few minutes further afield to start running. Yeah.. it didn't go well. There's a hell of a difference between treadmill running and running on the street, so I'm going to go back to Week 5 next week and stick with the street. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Has anyone else run into this? I don't know if I'm running faster on the street than on the treadmill, or if it's just different, but it's a pain to find I've made less progress than I thought I was. I've gone from being able to run 25 mins on the treadmill, to struggling to do 8 minutes on the street! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:13723c09-363e-4168-b30d-e6403110816e] --&gt;</description>
      <pubDate>Fri, 24 Aug 2012 17:06:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1256450?tstart=0#1256450</guid>
      <dc:date>2012-08-24T17:06:46Z</dc:date>
      <clearspace:dateToText>9 months, 4 weeks ago</clearspace:dateToText>
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