http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 18 Jul 2012 15:16:22 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-07-18T15:16:22Z en http://community.active.com/message/1222258?tstart=0#1222258 <!-- [DocumentBodyStart:b807e651-614a-458b-b3ff-aee578615f6d] --><div class="jive-rendered-content"><p>Thank you very much for your post. I will do my best to develop a lifting regiment that will go hand in hand with my marathon training. </p></div><!-- [DocumentBodyEnd:b807e651-614a-458b-b3ff-aee578615f6d] --> Wed, 18 Jul 2012 15:16:22 GMT guest http://community.active.com/message/1222258?tstart=0#1222258 2012-07-18T15:16:22Z 10 months, 6 days ago 0 http://community.active.com/message/1220191?tstart=0#1220191 <!-- [DocumentBodyStart:29077b18-41ea-45a5-b601-91f12666ee73] --><div class="jive-rendered-content"><p>I am about to start training for my third marathon and I have chose a program that peaks at around 65 miles a week. There is also some speed work during the week. My goal is to run the race in about 2:46 (rather ambitious for me). I have heard mixed reviews about weight training helping with distance running and have decided to give it a shot. I was wondering if anyone knew if it was a good idea to lift 4 times a week (upper and lower body workouts) while running at least 6 days a week, or if I would just tear my body down too much. Thank you for any help/suggestions. </p></div><!-- [DocumentBodyEnd:29077b18-41ea-45a5-b601-91f12666ee73] --> Fri, 13 Jul 2012 13:18:59 GMT guest http://community.active.com/message/1220191?tstart=0#1220191 2012-07-13T13:18:59Z 10 months, 1 week ago 2 0