Active Community: Message List

Do you ever run everyday?

guest — Tue, 11 Sep 2012 19:31:43 GMT

Yes, I run everyday. I try not to take it to hard and only do so when I'm not training for a marathon.

Re: What state do you live in?

guest — Tue, 17 May 2011 17:08:00 GMT

Go Bulls!

Re: Why do you run?

guest — Mon, 09 May 2011 14:34:19 GMT

I run because I can.

Re: Sweat stinging my eyes, what can I do?

guest — Wed, 04 May 2011 19:26:42 GMT

The Sweat GUTR is exactly what I need. Although I can't find one anywhere locally and I've got the OneAmerica Indy-Mini on Saturday.

Re: What happened to my 2 mile runs?

guest — Wed, 04 May 2011 17:32:40 GMT

Are you streching your calves before and after you run? You should also rest, ice, compress, and elevate them after your runs even if they aren't sore. If the pain is so bad that it's preventing you from running I would consult a doctor immediately. When I first began running I had some minor pains in my calves that wouldn't go away. I ended up buying a pair of calf compression sleeves which took care of the problem and increase the speed of recovery.

Best of luck!!

Re: Starting on Monday! Wish me luck :D

guest — Mon, 25 Apr 2011 16:56:47 GMT

Best of luck! Stick to your schedule and yuo'll do just fine!

Re: Tips For Keeping Cool This Summer, Please!

guest — Fri, 22 Apr 2011 14:04:09 GMT

Other that staying hydrated, I'd stay away from running in anything cotton.

Re: My last run was...how was yours?

guest — Thu, 21 Apr 2011 18:59:57 GMT

Hey Rick,

Thank you! How was your 10 mile run? I'd love to get a 10m race under my belt and try one of those Camelbaks sometime. I just don't know how I feel running with a backpack on... I'm just trying to get use to the Ampiphod hydration belt for now. Best of luck avoiding that wall and injuries! See you on the boards!

Re: Energy gel worth it??

guest — Thu, 21 Apr 2011 18:35:18 GMT

I use the GU energy gels when I'm running for more than 6 miles. I dehydrate pretty fast and seem to hit a wall around mile 9. The GU really helps replenish the body with sugars, sodium, carbs, potassium and cafeine. It really depends on your body's metabolism but I'd say they are worth it.

Re: When the season is over...

guest — Thu, 21 Apr 2011 18:21:17 GMT

When I'm not training for a race I usually stick to running 3-6 miles every other day. I live in Chicago so I don't mind running when it's hot, raining or snowing.