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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 13 Feb 2013 19:06:23 GMT</pubDate>
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    <dc:date>2013-02-13T19:06:23Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Spring Training Plans -  Half Marathon anyone?</title>
      <link>http://community.active.com/message/1305406?tstart=0#1305406</link>
      <description>&lt;!-- [DocumentBodyStart:d8795bfd-4056-43a1-9608-609cbd5bdb4c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am training for the 25k run here in Grand Rapids May 11, 2013.&amp;#160; But, My big race is May 25.&amp;#160; The Bayshore Run in Traverse City MI. I cant wait for that one. It will be my first official&amp;#160; Half Marathon race.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d8795bfd-4056-43a1-9608-609cbd5bdb4c] --&gt;</description>
      <pubDate>Wed, 13 Feb 2013 19:06:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1305406?tstart=0#1305406</guid>
      <dc:date>2013-02-13T19:06:23Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I Ran today.... Did You?</title>
      <link>http://community.active.com/message/1197559?tstart=0#1197559</link>
      <description>&lt;!-- [DocumentBodyStart:84f254cc-51c8-4a44-b181-0b2d29056f5f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I'm hoping this is the way to respond to these post. I am not sure if i am to reply to the last post I this thread or go to the original post ? Help. Am I doing this right? Anyway, I ran 5 miles this morning, during a beautiful sunrise.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:84f254cc-51c8-4a44-b181-0b2d29056f5f] --&gt;</description>
      <pubDate>Mon, 23 Apr 2012 14:00:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1197559?tstart=0#1197559</guid>
      <dc:date>2012-04-23T14:00:23Z</dc:date>
      <clearspace:dateToText>1 year, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I Ran today.... Did You?</title>
      <link>http://community.active.com/message/1192328?tstart=0#1192328</link>
      <description>&lt;!-- [DocumentBodyStart:059f2c9d-4d27-4383-9e1e-c6f118b4e76c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Hi everyone. I am trying this out . It seems difficult to reply to the threads. How is everybody else doing this ?. &lt;/p&gt;&lt;p&gt;Any way. I ran 4 miles and ride 4 miles today. It was a great workout. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:059f2c9d-4d27-4383-9e1e-c6f118b4e76c] --&gt;</description>
      <pubDate>Fri, 06 Apr 2012 22:12:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1192328?tstart=0#1192328</guid>
      <dc:date>2012-04-06T22:12:56Z</dc:date>
      <clearspace:dateToText>1 year, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1187560?tstart=0#1187560</link>
      <description>&lt;!-- [DocumentBodyStart:51ac7f8f-0d73-4d1d-8da8-0ca4e38daa82] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Nice run. Any chance I can get that recipe for the soda bread&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:51ac7f8f-0d73-4d1d-8da8-0ca4e38daa82] --&gt;</description>
      <pubDate>Sun, 18 Mar 2012 01:49:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1187560?tstart=0#1187560</guid>
      <dc:date>2012-03-18T01:49:11Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1187558?tstart=0#1187558</link>
      <description>&lt;!-- [DocumentBodyStart:f8615ece-17b3-4c59-90fb-172a8e09e898] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Great Run. wow. I had a great 5k today too. I am happy with my 24:27 in the Irish Jig Run, here in Grand Rapids. Nice job.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f8615ece-17b3-4c59-90fb-172a8e09e898] --&gt;</description>
      <pubDate>Sun, 18 Mar 2012 01:40:02 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1187558?tstart=0#1187558</guid>
      <dc:date>2012-03-18T01:40:02Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I Ran today.... Did You?</title>
      <link>http://community.active.com/message/1187551?tstart=0#1187551</link>
      <description>&lt;!-- [DocumentBodyStart:fd08fddc-5fd1-42e4-b525-eb4c7eb1c788] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I hope I am doing this right. Anyway., I had the best day today. I ran the Irish Jig here in Grand Rapids , and it is a 5k. I got my best time ever. i posted a 24:27. Sweeeeet. Happy St. Patty's day everyone. I am going to try and get better at posting on Active. Thank you for everyones support.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fd08fddc-5fd1-42e4-b525-eb4c7eb1c788] --&gt;</description>
      <pubDate>Sat, 17 Mar 2012 23:43:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1187551?tstart=0#1187551</guid>
      <dc:date>2012-03-17T23:43:29Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Calling all Penguins (slow runners)</title>
      <link>http://community.active.com/message/1185046?tstart=0#1185046</link>
      <description>&lt;!-- [DocumentBodyStart:b5d16e4b-e1df-422c-bc10-16ebe76d13e5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I like this thread. I am not a real fast runner, but am in 8:45-9:00 mile pace now. I am getting my 2012 schedule set up, and cant imagine next year yet. &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b5d16e4b-e1df-422c-bc10-16ebe76d13e5] --&gt;</description>
      <pubDate>Wed, 07 Mar 2012 02:26:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1185046?tstart=0#1185046</guid>
      <dc:date>2012-03-07T02:26:23Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Taking the leap- Training for Spring 1/2 or full?</title>
      <link>http://community.active.com/message/1185044?tstart=0#1185044</link>
      <description>&lt;!-- [DocumentBodyStart:0a05869e-b82c-45e4-b5c1-df69488f9372] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I have been training for my first 25k in May. It is the 5/3 Riverbank Run here in Grand Rapids, MI. So far it is going great. I just ran my first 13 mile training run.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0a05869e-b82c-45e4-b5c1-df69488f9372] --&gt;</description>
      <pubDate>Wed, 07 Mar 2012 02:16:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1185044?tstart=0#1185044</guid>
      <dc:date>2012-03-07T02:16:28Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I Ran today.... Did You?</title>
      <link>http://community.active.com/message/1185043?tstart=0#1185043</link>
      <description>&lt;!-- [DocumentBodyStart:d8c5ea85-1903-4cbf-adc1-714109876ac9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I ran 5 miles this morning. 45:56&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d8c5ea85-1903-4cbf-adc1-714109876ac9] --&gt;</description>
      <pubDate>Wed, 07 Mar 2012 02:13:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1185043?tstart=0#1185043</guid>
      <dc:date>2012-03-07T02:13:33Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I Ran today.... Did You?</title>
      <link>http://community.active.com/message/1185042?tstart=0#1185042</link>
      <description>&lt;!-- [DocumentBodyStart:fd904dc6-27a4-418d-bb04-5916249e62ca] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; That is great news. Good luck with your races&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fd904dc6-27a4-418d-bb04-5916249e62ca] --&gt;</description>
      <pubDate>Wed, 07 Mar 2012 02:08:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1185042?tstart=0#1185042</guid>
      <dc:date>2012-03-07T02:08:43Z</dc:date>
      <clearspace:dateToText>1 year, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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