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    <pubDate>Thu, 30 Aug 2012 17:55:23 GMT</pubDate>
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    <dc:date>2012-08-30T17:55:23Z</dc:date>
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    <item>
      <title>Running on the trail and safety</title>
      <link>http://community.active.com/message/1260025?tstart=0#1260025</link>
      <description>&lt;!-- [DocumentBodyStart:5ce53dae-36b7-4ba8-a6ed-3698adfc642e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi- I am a total Newbie- &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I was running on the street, but stopped when someone is car threw stuff and hit me with it (there was no way it was unintentional).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So, I started running on trail near my house- its a straight trail, so I run up, turn around, and run back to where I started. At first, I didm't really think about my safety, as I wasn't running very far- but now, my runs are around an hour- and recently, a woman in town "disappeared", so it has kind of started weighing on me.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I try to be aware of what is going on around me, and my mother-in-law suggested I carry pepper spray. I don't have any, but that does seem like a good idea.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Does anyone have any tips about not just how to be safe on the trail, but also how to feel safe? I think I am psyching myself out a little, and I dont want to stop running because I'm too scared. &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/sad.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5ce53dae-36b7-4ba8-a6ed-3698adfc642e] --&gt;</description>
      <pubDate>Thu, 30 Aug 2012 17:55:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1260025?tstart=0#1260025</guid>
      <dc:date>2012-08-30T17:55:23Z</dc:date>
      <clearspace:dateToText>8 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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