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200+ Pound Club!

guest — Wed, 25 Jul 2012 22:25:30 GMT

@seasick I was slow to the punch but I agree with everyone else talking about too little calories. I personally tried to eat at the net calorie level I WOULD need to maintain the weight I target. Net meaning after subtracting any major exercise (aka a run). If you make your goal too low at first then you will eat too little and your body will hold on for dear life. That was my experience anyway.

200+ Pound Club!

guest — Wed, 25 Jul 2012 04:42:46 GMT

@seasicksquid you CAN do it if YOU want to! Attitude and mindset make all the difference in running! For me I looked at running in the beginning as a way to get the maximum calorie burn for the time spent. Maybe try using that calories out viewpoint to get you through and also motivate you to watch your calories in.

200+ Pound Club!

guest — Tue, 17 Jul 2012 16:55:29 GMT

@bsjcb great perspective! you can do it! get healthy and MOVE and the rest falls into place!

200+ Pound Club!

guest — Tue, 17 Jul 2012 16:54:19 GMT

@NC good job! cant wait to hear about the 10 miler! :-)

200+ Pound Club!

guest — Mon, 02 Jul 2012 05:50:04 GMT

@seasicksquid Congrats on the changes so far and I know you will amaze yourself further with C25K! You can do it!

200+ Pound Club!

guest — Mon, 25 Jun 2012 19:59:16 GMT

Great story Chubbs! Thanks for sharing! You are living proof that C25K can tranform! I am sure your speed is going to drastically improve with that model too! With swimming and cycling are you ready to try a Tri? I am working up to one next month.

200+ Pound Club!

guest — Thu, 21 Jun 2012 16:54:07 GMT

@kangoo love your story! thanks for sharing! inspiring!

200+ Pound Club!

guest — Fri, 15 Jun 2012 19:27:03 GMT

@rebrk this is YOUR time! :-) Go ahead and sign up for a race thats in about three months! Nothing more motivating than that!

200+ Pound Club!

guest — Fri, 15 Jun 2012 19:26:02 GMT

WOW JD! What an accomplishment so far! Way to go! Way to change!

Re: 200+ Pound Club!

guest — Wed, 13 Jun 2012 15:53:00 GMT

@charles outside of the knee may actually by ITB issue. May sure you are doing hip adbuctor strengthening along with the crossfit stuff. Also major stretching like pigeon pose and foam rolling of your entire leg. I ran into this issue and still have my "crutch" of an ITB compression band to make me feel safer lol